Wash your feet daily with warm water and soap and make sure the water isn't too hot.
After you clean your feet, pat them dry and apply lotion to the bottoms only. Lotion between your toes could lead to infection.
Get Into a Groove
Foot health practices are much easier when they become routine habits. Try to establish a foot routine.
Check your feet when you're getting dressed in the morning and again before you go to bed. Also, write podiatry appointments on your calendar and arrange a way to get there if you can't drive yourself.
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