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Explore the common causes and treatments for pain on the side of the foot. Learn how the right footwear can help manage and prevent outside foot pain.

After foot surgery, it's crucial to wear specific footwear for proper recovery. Initially, a shoe to alleviate the treated area is common, and later, orthopedic shoes help restore support and normal walking. The choice of appropriate footwear makes all the difference in a smooth recovery. Here's our guidance and recommendations on finding suitable shoes after you’ve had foot surgery. Two main types of shoes to consider after foot surgery: The recovery shoe Shoes that are recommended by surgeons to provide quick support to the healing foot. These postoperative shoes, sometimes called healing or Barouk shoes, relieve pressure from the operated area and offer fitting flexibility. They have a discharge area at the toes or heels, which aids in the healing of the surgical procedure. These shoes also feature a spacious design to accommodate bandages and swelling.  It's essential to follow your surgeon's advice regarding when to stop wearing these shoes. The supportive shoe Regaining normal support and comfort after foot surgery may take time. Once the incision site has healed and swelling is reduced, it's best to wear accommodative shoes or comfortable sneakers that best meet your specific needs. These shoes offer a combination of foot protection and comfort.  Consider the following factors when selecting supportive shoes: Type of shoes. Athletic semi-orthopedic shoes provide protection and comfort, and are highly recommended for post-surgery footwear. Capacity. Choose shoes with ample room to reduce the chances of accommodate potential foot swelling. In addition, look for shoes with removable insoles that can accommodate orthotic inserts or other medical devices. Material. It's best to choose shoes made from soft materials, like leather or stretchy textiles, to prevent pressure on your foot. Closure. Look for shoes with adjustable closures, allowing you to customize how snuggly they are as your foot recovers from surgery. Comfort features. Choose shoes that are flexible, lightweight and with a seamless inner lining to protect your foot. In addition, choose airy and breathable design features to manage perspiration and prevent issues like infections. Best shoes to wear after foot surgery Top picks for boots after foot surgery: Women’s recovery boot for support, warmth & stability: The Siena [product-tile="/products/siena-taupe"] Designed for post-surgery comfort, the Siena boot cushions sensitive feet while keeping them warm, dry, and stable. A wide toe box reduces pressure on swollen areas, while an orthotic insole supports alignment and posture. The water-repellent leather upper prevents moisture buildup, and the rocker sole promotes smoother steps. With a soft, irritation-free interior and easy side zip, Siena makes recovery in colder months feel a whole lot cozier. Why we love it: Wide toe box relieves pressure from swelling Removable orthotic insole supports arch & posture Soft, padded interior prevents irritation Water-repellent leather protects against moisture & infection Rocker bottom adds spring to every step Slip-resistant sole enhances stability Faux fur lining adds cozy warmth Side zip + strap for easy on/off and custom fit Details: Sizes: women 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather Colors: taupe, black, brown Customer review: “Exactly what I needed—warm, wide, supportive, and no need for my usual insert!” Men’s boot for post-surgery support and easy on/off: The Glacier Gorge [product-tile="/products/glacier-gorge-581-black"] Designed for swollen or sensitive feet, Glacier Gorge boots offer superior comfort, cushioning, and ease of use—ideal for post-surgery recovery. The wide-opening tongue and adjustable straps make getting them on and off effortless, while the soft leather upper molds gently to your foot without pressure. Built-in arch support and shock-absorbing insoles help protect healing feet, and the rugged yet stylish design works across terrains. With extra depth and a roomy toe box, they’re made for a pressure-free fit all day long. Why we love it: Opens wide for easy foot insertion Hook & loop straps for secure, adjustable fit Shock-absorbing insole protects sensitive feet Built-in arch support reduces strain on plantar fascia Soft, pliable leather molds to swollen feet Extra depth & roomy toe box relieve pressure Versatile outsole for indoor and outdoor wear Details: Sizes: 7–14 Widths: Standard (D) to Extra Wide (4E) Upper materials: Leather Color: Black Customer review: “Absolutely LOVE them! Comfortable and good looking. When these wear out, I’ll order another pair!” Best slippers after foot surgery  Supportive indoor slippers for post-surgery comfort: Women’s Charlotte | Men’s Asheville [product-tile="/products/charlotte-black"] [product-tile="/products/asheville-s331-brown"] Designed for healing feet, these house slippers provide orthopedic support and cozy comfort without sacrificing ease or style. Premium insoles with anatomical arch support relieve pressure on the heels and plantar fascia, while the rocker bottom sole softens impact and reduces fatigue. Adjustable straps allow for a customizable fit—even when swelling is present—and the faux fur lining adds warmth and softness. Whether you're recovering from foot or ankle surgery, these slippers offer gentle, stable support with every step indoors. Why we love them: Orthotic insole with arch support reduces heel and fascia pain Rocker sole minimizes impact and leg fatigue Faux fur lining keeps feet warm and cozy Lightweight sole with heel cushioning for soft steps Adjustable straps accommodate swelling and ensure a secure fit Easy on/off with wide openings and supportive heel lip Details: Sizes: Women 5–12 | Men 7–1 Widths: Women’s B–2E | Men’s D–4E Upper materials: Leather Colors: Charlotte (Women): Brown, Black, Taupe Asheville (Men): Brown, Black Customer reviews: Charlotte: “After surgery, these were the only shoes I could wear some days. Super supportive and adjustable!” Asheville: “Perfect after ankle replacement. Supportive like a sneaker. Will definitely buy again!” Best slip on shoes after foot surgery Hands-free slip ons for swelling and post-surgery support: Women’s Kita | Men’s Yari [product-tile="/products/kita-hands-free-white"] [product-tile="/products/yari-hands-free-shoe-black"] These ultra-comfy, hands-free sneakers are perfect for post-surgery recovery and everyday wear. The stretch knit upper gently hugs your foot—even as it swells—while the wide toe box and orthotic insoles provide pressure relief and proper alignment. Slip-resistant soles keep you steady on your feet, and a hidden spring-back heel lets you step in effortlessly without bending or tying laces. With breathable materials and full-foot support, Kita and Yari make healing (and walking) easier than ever. Why we love them: Stretch knit upper adapts to swelling for a custom fit Hands-free design with bounce-back heel for easy on/off Orthotic insole with arch support realigns posture & reduces pain Wide toe box relieves pressure on sensitive feet Slip-resistant sole provides stability and grip Breathable materials keep feet cool and dry Details: Sizes: Women 5–12 | Men 7–14 Widths: Women’s B–2E | Men’s D–4E Upper materials: Stretch knit Colors: Kita (Women): Black-Black, Black, Blue, Gray, Rose, White Yari (Men): Blue, White, Black, Gray Customer reviews: Kita: “The comfort is out of this world. No laces, no bending. 100% recommend!” Yari: “Flexible, supportive, and easy to wear after surgery. Bravo, Orthofeet!” Best sneakers after foot surgery Sneakers for swelling and adjustable fit: Women’s Verve | Men’s Sprint [product-tile="/products/verve-975-turquoise"] [product-tile="/products/sprint-672-gray"] Designed for recovery and comfort, these sneakers combine stretch knit uppers, smart adjustability, and premium orthotic support to keep healing feet stable, cushioned, and irritation-free. The tie-less closure system with adjustable heel straps makes slipping them on a breeze—no bending, no laces. Inside, antimicrobial insoles with arch support and air cushioning reduce pressure while promoting healthy alignment. The breathable uppers and rocker soles keep you moving comfortably during all phases of healing. Why we love them: Smart strap system eliminates the need to tie laces Adjustable heel strap customizes fit—great for swelling Orthotic insole with arch support improves alignment Air cushioning reduces discomfort and boosts stride Seam-free, antimicrobial interior keeps feet fresh and irritation-free Stretch knit upper adapts to foot shape and swelling Rocker sole enhances comfort and motion Details: Sizes: Women 5–12 | Men 7–14 Widths: Women’s B–2E | Men’s D–6E Upper materials: Stretch knit Colors: Verve (Women): Turquoise, Fuchsia, Black Sprint (Men): Blue, Black, Gray Customer reviews: Verve: “After foot surgery, the roomy toe box and cushioning made a big difference. I’m walking better than ever.” Sprint: “Perfect for my wide front and narrow heel. No more slipping—just great support!” Best sandals after foot surgery  Recovery sandals for breathability, comfort & adjustability: Women’s Laguna | Men’s Clearwater [product-tile="/products/laguna-womens-blue-sandal"] [product-tile="/products/clearwater-573-brown"] These closed-toe recovery sandals are ideal for post-op support, warm weather comfort, and all-day wear. With stretch knit uppers that adapt to swelling, orthotic insoles for arch alignment, and soft, seam-free interiors, they offer a custom-feeling fit without pressure or irritation. The rocker-style soles and cushioned footbeds ease every step, while multiple closure points—at the heel, instep, and forefoot—make fit adjustments easy, even for limited mobility. Whether you’re home or on the go, these sandals deliver support, protection, and cooling airflow. Why we love them: Stretch knit upper adapts to swelling and breathes well Closed-toe design protects sensitive or healing feet Orthotic insole supports alignment and reduces pressure Rocker sole cushions impact and smooths steps Seam-free interior prevents rubbing and irritation Heel and instep closures allow for easy on/off and custom fit Lightweight and airy—perfect for warm weather Details: Women’s Laguna Sizes: 5–12 Widths: B–2E Upper Material: Stretch knit Colors: Blue, Gray, Peach Men’s Clearwater Sizes: 7–14 Widths: D–6E Upper Material: Stretch knit Colors: Brown Customer reviews: Laguna: “I’ve had eight foot surgeries, and these are the only shoes that don’t cause pain. I want more colors!” Clearwater: “Excellent arch support, easy to adjust, and my feet finally breathe. I wear them everywhere!” FAQ When can I wear normal shoes after foot surgery? “It depends on the type of surgery and the kind of shoes you're hoping to wear,” says Dr. Josh White, DPM. “Some procedures require avoiding all weight-bearing for up to two months, while others are minor enough that shoe wear doesn’t need to change much at all.” If stitches are involved, a post-op shoe is typically worn for the first couple of weeks until the stitches are removed. These specialized shoes offer protection and support during the early healing phase. “Swelling is common after surgery, so more casual, roomy shoes are often the best first step,” Dr. White explains. “Orthofeet shoes are ideal for this stage—they have extra depth and come with removable spacers to help customize the fit as swelling decreases. Styles with wide openings and Velcro closures also provide excellent adjustability and ease of use.” What should I avoid after foot surgery? Always follow your doctor’s instructions, especially regarding weight-bearing. Recovery timelines vary depending on the type and location of the surgery—from walking immediately after a toe procedure to avoiding pressure on the foot for up to eight weeks after rearfoot surgery. If you have stitches, it’s important to keep your foot dry. Swelling is also common post-surgery, so avoid tight or narrow shoes. Instead, opt for stretchable, roomy footwear that won’t put pressure on sensitive areas. What happens if you walk too soon after foot surgery? “Walking too soon can interfere with healing—whether by disrupting a bone’s alignment or preventing wounds from closing properly,” says Dr. White. “It can also cause prolonged swelling, which may be managed with compressive dressings. Elevating the foot can help relieve pain and reduce inflammation.” To ensure proper healing, Dr. White emphasizes the importance of regular follow-up visits with your foot surgeon. [product-group-tile]

Walking is something we all do and in the process, our feet go through the natural movement known as pronation.  Pronation refers to the side-to-side motion of the foot as we go about our daily activities. However, this normal pattern can sometimes deviate from the standard, resulting in either overpronation or underpronation. Both overpronation and underpronation (oversupination) can exert stress on the feet, potentially leading to significant foot problems if left unaddressed. Let’s delve into the nuances of these conditions, explore their similarities and differences, and provide valuable insights into their effective management. What is the difference between supination and underpronation (oversupination)? Supination Supination refers to foot movement during the gait cycle, where the foot rolls outward. It also involves the front of the foot pushing down. It is a normal foot motion in the later part of the gait cycle. The foot pronates or rolls inwards during the first half of the gait, absorbing the shock of heel contact. Once the foot has maximally pronated, it transitions to what’s referred to as a rigid level and supernates to propel the body forward. Feet fixed in a supinated position offer less shock absorption.   Oversupination Normally, during the stance phase of gait, there is approximately twice the degree of motion in supination (feet rolling outwards) than in pronation (feet rolling inward). Excessive supination, or oversupination, occurs when the foot rolls too far outward and for too long during the later half of the gait cycle. Oversupination involves the weight being distributed to the outer edge of the foot, preventing it from pronating adequately during the second half of the stance phase of gait. Excessive supination can result in less than adequate shock absorption, leading to increased stress on the metatarsals, the tibia and the hips, resulting in issues like ankle pain, plantar fasciitis and shin splints. How do I know if I have supination, underpronation, or a combination of both? Supination refers to foot motion where body weight is transferred towards the outside of the foot. In practical terms, the key point is to identify the issue and choose suitable footwear or orthotic support to address it. Whether you call it supination or underpronation, the main concern is the outward rolling of the foot, which can lead to issues like high arches, outer edge calluses and discomfort. Here are some steps to help you identify your foot motion type, and determine whether you have a supinated foot type. Examine your footwear Wear patterns: Check the wear patterns on the soles of your shoes. If you have a supinated foot, you may notice excessive wear on the outer edge of the sole, particularly at the heel and the small toe area. Shoe tilt: Place a pair of your old shoes on a flat surface, such as a table, and check if they tilt outward (supination) or inward (overpronation). This can be a good visual indicator.   Physical symptoms Pay attention to any discomfort or pain in your feet, ankles, knees, or hips. People with supination or underpronation may experience symptoms such as ankle pain, calluses on the outer edge of the foot, or issues like plantar fasciitis or shin splints. Wet test Wet the soles of your feet and step onto a piece of cardboard. Examine the footprint it leaves behind: If you observe a clear imprint of your entire foot, including the arch, you likely have a neutral pronation. This means your foot is functioning in a balanced manner. If the arch imprint is minimal or not visible, it may indicate supination (underpronation). On the other hand, if you see a complete footprint with a wide, flattened arch, it could suggest overpronation.   Professional evaluation Consulting with a podiatrist or orthopedic specialist can provide a more precise assessment of your foot type  and address any specific foot concerns. They may conduct a gait analysis and other assessments to determine the extent of the issue and recommend appropriate solutions. Which is more common: overpronation or underpronation? Underpronation is less common. This is because the foot naturally rolls inward when weight is placed on it. There are several factors can contribute to underpronation. High arches: People with high arches tend to have less natural shock absorption. This makes it more likely for their feet to underpronate, because they have a reduced ability to absorb the impact forces as they walk or run. Tight Achilles tendon: A tight Achilles tendon, often caused by high-impact sports or activities that place strain on the Achilles tendon, can lead to underpronation, because when the Achilles tendon is tight, it limits the foot's ability to roll inward. Foot or leg injury: Injuries like hammertoes, shin splints, or knee injuries can alter a person's gait and foot motion. This can lead to underpronation as the body compensates for the injury by changing the way it moves. Unsupportive shoes: Wearing shoes that lack proper arch support and cushioning can exacerbate underpronation. Proper footwear with adequate arch support is essential for individuals prone to underpronation as it helps to counteract the outward rolling of the foot.   On the other hand, the more common overpronation can be caused by: Foot structure: The most common cause of overpronation is a flat foot or a low arch. When the arch is low, the foot rolls inward more easily when weight is placed on it. This can lead to overpronation. Muscle weakness: The muscles in the foot and ankle also play a role in pronation. If these muscles are weak, they may not be able to support the arch of the foot properly, leading to overpronation. Foot or ankle injury: Injuries to the foot or ankle can also cause overpronation. For example, a sprained ankle can weaken the muscles in the foot, leading to overpronation. Weight: Carrying extra weight can also put stress on the feet and lead to overpronation. Do I need different types of shoes or orthotics to accommodate supination and underpronation? The choice of shoes or orthotics to accommodate overpronation or underpronation depends on your specific foot condition. Here are some guidelines: Custom orthotics Excessive supination: Orthotics can be highly beneficial for people with excessively high arches. Orthotics for supinated feet are designed to provide distributed support, cushioning and flexibility tailored to one's unique foot shape. They help reduce the strain on the foot and provide additional shock absorption Overpronation: Orthotics can also be a valuable solution for overpronation. They are designed to correct the excessive inward roll of the foot, providing support and alignment. Orthotics can help redistribute the pressure on your foot and improve your gait.   Proper footwear Underpronation: People with underpronation should look for shoes with a few key features. These include a flexible and cushioned midsole, as well as good arch support. The shoes should also have a wide toe box to accommodate the outward rolling of the foot. Overpronation: For overpronation, the ideal footwear should have a firm heel counter and a wide support base. A firm midsole provides the necessary support and stability to address overpronation. In addition, overpronators may benefit from shoes with motion control or stability features.   *For more details about proper footwear for under and overpronation, scroll down. It's important to consider your specific foot condition, the severity of pronation, and any recommendations from a medical professional, such as a podiatrist, when choosing shoes or orthotics.  Custom orthotics can be particularly effective for addressing individualized needs. The right combination of orthotics and appropriate footwear can help alleviate the issues associated with supination or overpronation, and improve your overall foot health and comfort. Orthofeet’s Anti-Supination Device  Orthofeet takes a significant step forward in foot care with its cutting-edge Anti-Supination Device.  Designed to provide superior comfort and support, this innovative device is particularly beneficial for people with high arches or those experiencing supination.  Here's a closer look at the benefits of this device: Improved foot and body alignment  The device works by transferring weight from the outer edge of the foot, promoting a more aligned, neutral position. This, in turn, leads to better alignment of the entire body, helping to counteract the natural tendency of supination to roll outwards while enhancing stability and balance. Reduced stress on joints By effectively countering supination, the device helps alleviate stress on the feet, knees, hips and lower back. This can be particularly helpful for those who experience discomfort or pain in these areas, due to supination. Pressure and pain relief Supination often places excess pressure on the heel and the ball of the foot. Orthofeet's device mitigates this pressure, reducing the risk of discomfort and potential injuries in these areas. In addition, people with high arches or supination may often experience heel and foot pain. The device provides targeted support to address these issues, potentially reducing pain and discomfort associated with these conditions. Enhanced support and stability The device provides additional support, promoting greater stability and comfort, particularly for those who need specialized support due to supination. Real user experiences  “The anti-supination device is really working to keep me aligned! I walk and exercise with it in my shoes. It has been helping me feel less pain in my feet and hips - I almost didn't get it but I'm glad that I did!” Lisa Kempton “Excellent - they work! Gives added stability. Too many years of rolling my ankle but this product has helped. I will get these for my other shoes.” Robert Dorn “Works Great! I have very high arches and walking became difficult with feet rolling outward causing balance issues. The anti-supination device has handled this problem. So glad I purchased this.” Sue W Shop Anti-Supination Device Practical tips for preventing injuries when dealing with supination and underpronation By following the practical tips below, as well as seeking professional guidance and help when needed, you can effectively prevent or manage overpronation and underpronation, reducing the risk of associated injuries and discomfort. Preventing and managing overpronation Good footwear To prevent or correct overpronation, it's crucial to choose the right footwear. People who overpronate should opt for flexible and lightweight shoes. When purchasing shoes, look for the following design features: Premium orthotic insoles with anatomical arch support to prevent the foot from rolling inwards, enhancing comfort and support. A firm heel counter for increased stability and control of overpronation. Wide soles that also help improve stability and mitigate overpronation. Lightweight cushioning soles with a mild rocker design to reduce impacts and improve walking comfort. In addition, avoid tight-fitting shoes with the expectation that they will stretch over time. And remember to replace shoes regularly, with a general guideline of every 6 months or sooner if they show signs of wear and tear. Orthotics Insoles designed for overpronation can provide valuable arch and heel support to control foot motion. These can be purchased in stores or online, or you can consult a podiatrist for custom-made orthotics that are tailored to your specific needs. Proper form Correcting poor posture is essential to address excessive supination. When running or walking, try to: Land softly on your feet. Make contact with the ground close to the midfoot rather than the heel. Land with a flat foot and avoid curving the toes. Maintain a short stride to facilitate proper form. Exercises There are some exercises that can keep your muscles flexible and strong, promoting a more neutral gait: Calf stretch. Stretch the calf muscle and ankle by placing hands on the wall and bending forward at the front knee. Hold for 30 seconds on each leg, repeating three times. Plantar fascia stretch. Cross one ankle above the opposite knee, hold your toes with one hand, and gently stretch them toward the front of the ankle. Maintain this stretch for 10 seconds and repeat up to 20 times for each foot. Knee stretch. Cross one leg behind the other and bend over to the side without bending forward or backward. Hold for 10 seconds, repeating three times on each leg. Preventing and managing underpronation Proper footwear  People with underpronation can benefit from shoes that are constructed with: Heel counters for stability and resistance against excessive rearfoot motion. Midsoles with appropriate density to absorb shock (important for high arches). A wide base of support through the midfoot to provide added stability.       2.Strengthen your feet Perform foot-strengthening exercises like arch lifts, calf raises, pen lifts, and more. These exercises can improve the overall strength of your feet and promote better weight distribution, helping to mitigate supination or underpronation.

Bunions are very common, but that does not mean they are a trivial issue. When it comes to severe bunions, they can evolve into a debilitating condition and even require surgery.  If you have bunions, there are quite a few things you can do to prevent them from deteriorating. What is a Bunion? The medical term for a bunion is "Hallux Abducto Valgus “, or just "Hallux Valgus”. Bunions are a deformity of the big toe area of the foot that looks like a bony bump on the inside or medial side of the foot, just behind the big toe on the first metatarsal head, and the big toe  angulates toward the second toe. Sometimes, the big toe actually overlaps the second toe or goes under it.  The bump is actually the first metatarsal head that has shifted out away from the foot and widened it.  This bump can enlarge due to inflammation from shoe pressure rubbing on it.  Bunions can cause pain due to inflammation and poor shoe fitting. They can also lead to balance issues because they change the way your foot moves. This demonstrates how wearing the wrong shoes can cause balance problems, adding to the discomfort and difficulties caused by bunions. How Do Bunions Occur? Generally, bunions are a result of biomechanical flaws in the foot that are genetic or congenital.  It is common to see bunions go from generation to generation, most commonly in women. Women are more prone to bunions, because they tend to have more flexible joints and ligaments, including in the foot, due to the necessity to give birth. This results in increased motion that allows any biomechanical flaws to be exacerbated, causing shifting of the bones and then bunions. Shoes can also be an issue. In addition, arthritis and other joint and connective tissue disorders can add to bunion formation. Do Bunions Get Progressively Worse? In most cases, bunions get worse gradually only if you don’t wear the right shoes and don’t get any treatment. Adequate shoes are critical to alleviating bunion pain and discomfort, and making sure they don’t become worse.  While shoes alone don't cause bunion development, they can amplify the underlying biomechanical flaws. Shoe types such as dress shoes, high heels, pointed toe box and slip on shoes are all culprits. 4 Tips On How To Prevent Bunions From Getting Worse First, I want to point out one thing: bunions cannot be prevented if they are a result of a foot structure you were born with. However, the speed of formation and severity of deformity can be affected and slowed. All other causes of bunion development can be prevented with proper support and shoes.  The underlying biomechanical issues we are born with are potent and cannot be changed easily. Once we put shoes on at a young age, we fundamentally change the shape and biomechanics of the foot forever.  It’s like orthodontia for the teeth. Shoes immediately put pressure on the forefoot forcing the toes together and pushing the big toe inward, changing the anatomy, including the shape of the bones and the location of the cartilage.  Looking at pictures of feet in some societies that never wear shoes, you can clearly see feet that look dramatically different than the feet that wear shoes. Without shoes, the toes are separated in a way that looks like a hand.  Seeing as bunions can develop into a debilitating condition that might even require surgery, here are some tips on how to treat your bunions correctly, before they become too severe. 1. Don’t wear the wrong shoes Shoes can and do affect the severity of the anatomical changes that occur in bunion formation, and the associated symptomology.  Basically, the more the shoe forces the big toe toward the second toe and allows excess motion, the worse the deformity. That’s why narrow pointed toe box shoes are a major factor.  Unfortunately, many women's shoes are shaped that way for style. High heels are particularly damaging as they force the foot into an altered biomechanical position and jam the forefoot and big toe into the floor, shifting the big toe’s position. : 2. Orthotics are important  As noted above, excess motion in the foot is one major cause of bunions and one cause of excess motion is over pronation. This issue, where the foot rolls inward excessively, is closely linked to flat feet. Understanding the causes of flat-foot overpronation is key to addressing both the symptom and its root cause effectively. Pronation is a natural motion the foot goes through as we walk and stand that loosens the foot. Pronation rolls the foot inward and drops the arch. This allows shock absorption and adaptation to changes in the terrain, so the foot can deal with uneven surfaces.  In over pronation, the arch drops downward or inward excessively, found in many common foot problems. We can treat over pronation and the resulting excess motion it causes with orthotics in the shoes.  Orthofeet designs well-made over the counter orthotics that are designed to support the arch, control over pronation, align the foot and correct the gait. I use a lot of these in practice and they have helped my patients tremendously.  In more severe cases, a true rigid custom orthotic is required. Although there is no definitive proof of this, it is believed by many podiatrists that orthotics started early can significantly alter the severity of bunions and slow down the progression.  3. Know which shoes to look for In addition to orthotics, shoes are the other significant factor in bunion formation and severity. As noted above, shoes that have a narrow or pointed toe box are a major factor in speeding up and increasing severity of bunion formation.  The best bunion shoes should be designed with the following features: Shoes for bunions need to have a wide, round and high toe box. The less pressure on the big toe, the better. Orthofeet shoes have a very round deep toe box with lots of room. I wear them myself, due to the comfort factor and since members of my family had severe bunions and I have the excess pronation and motion that could form bunions. If you already have bunions, the best shoes for bunions should have a round toe box and extra depth for the big toe, often being over or under the second toe. Also, extra depth shoes are critical, because they add stability and reduce motion, and can easily accommodate orthotics. Wide or extra wide shoes also are critical for bunions.  Most shoes found today in big box stores only carry one width, usually medium, which is far from what a bunioned foot needs. The good news is that specialty footwear brands design shoes in extended widths - from narrow all the way up to extra extra wide! In many cases, bunion pain relief is as easy as wider shoes with a round toe box.  The material of the shoes is very important for feet with bunions.  Shoes constructed with tight and unforgiving materials will apply pressure on the bunion, worsen the condition and cause pain. However, comfortable shoes made with stretch knit uppers offer a relaxed fit and conform to the contours of your foot, specifically the bunion, to create a pressure free environment.  Supple leathers can also work well. I have many patients with very wide feet from bunions who wear these after failing in most other shoes.   Whatever material they are made of, it is important the upper is free of overlays or stitching across the sensitive bunion area. The interior of the shoe should be soft and padded to offer the utmost protection, preventing any further injury or friction to the painful area. Ideally, a seam free construction is best.  Shoes for bunions should have a low heel or be flat to the ground to avoid forcing the forefoot into the floor, as is the case with heels.   It’s also best to look for shoes that have an ergonomic sole with a mild rocker bottom that facilitates foot motion and transfers weight evenly from the rearfoot to the forefoot. 4. Other Bunion Relief Options Pain relief is key if you have a bunion and there are other options that are available for those who have minor cases of the condition. Bunions Socks. Bunion socks are not a means to prevent the deformity, but they can provide added benefits, such as separating the big toe from the remaining toes. This ensures the toes do not overlap and rub against each other, causing irritation. Orthofeet also offers bunion socks and they are super comfortable, as they’re made with soft bamboo fibers, offer a non-binding fit and wick moisture away from the foot. Bunion Pads. If you are looking to protect the bunion from anything that touches and rubs against it, bunion pads can help. Note that some pads are medicated with acid in them that can burn the skin. Do not use these! Simple protective pads will do the job just fine. How to Stretch Shoes for Bunions Although not my first choice and not as effective in treating and preventing bunions, there are some who like to make shoes wider for bunions by stretching them.  The one useful device I have in the office to accommodate for the large bump of the bunion on the side of the foot is the Ball and Ring Stretcher. This device pushes out the toe box in one spot only, directly over the bony bump. Most podiatrists have this device and will be able to stretch your shoes if you bring them in.  But, while stretching your shoes is helpful I want to reiterate that the best solution for people with bunions is to buy special shoes for bunions, like shoes for men with bunions and women’s bunion shoes, which come with all the design features I mentioned earlier: a wide toe box, soft stretchable uppers and special orthotic shoe inserts that provide arch support, reduce over pronation and help straighten the toes.  See your podiatrist for more information and help with bunions. In the worst cases, surgery can correct bunions permanently. Surgery is the only true bunion treatment as it gets to the root of the problem.  

If you’ve ever rolled out of bed, taken those first few steps, and felt a sharp pain in your heel or along the bottom of your foot, you likely have plantar fasciitis – a foot condition that makes mornings, and any first steps after resting, quite a struggle.  Luckily, in most cases, plantar fasciitis is treatable, and various home remedies can accelerate the healing process and provide relief from plantar fasciitis pain. But before we discuss how to treat plantar fasciitis at home, here’s a quick rundown of what causes it and how it develops. The ins and outs of plantar fasciitis The plantar fascia is a thick band of tissue running from your heel to the base of your toes, connecting the heel bone to the base of your toes and supporting the arch. Understanding the tissue's role is crucial in recognizing the underlying cause of plantar fasciitis symptoms. When it gets overstretched, it tends to develop tiny tears that cause discomfort or pain. There are certain factors that can increase your risk of developing plantar fasciitis, such as: Being between 40-60 years old. Wearing shoes that have seen better days. Doing high-impact activities like running, especially without proper footwear. Having flat feet or high arches. An unusual walking pattern or foot posture. Carrying extra weight, which adds to the load your feet bear. Spending hours standing or walking, especially on hard surfaces. If any of these sound familiar, your feet might be more prone to this nagging condition. The upside is, how to treat plantar fasciitis at home is a question with plenty of answers. At-home remedies for heel pain The most common cause of heel pain is plantar fasciitis and while there are no remedies as such, there certainly are ways to alleviate plantar fasciitis heel pain at home. So, what treatment options can you explore at home to relieve plantar fasciitis symptoms? Here are some tips and tricks that will provide relief and help your feet feel better. Stretching and strengthening exercises The answer to 'how to treat plantar fasciitis at home' starts with simple routine exercises that help prevent the tiny tears in the plantar fascia by making this band stronger and more flexible. Strengthening exercises Strengthening not just your foot, but also your hip and thigh muscles, helps provide better support for your arch. This means less strain on your plantar fascia and, ultimately, less pain [1].  Try these simple but effective exercises to strengthen the plantar fascia: 1. Toe Curls Sit down with your feet resting flat on the floor. Place a small towel on the floor in front of you. Use your toes to grip the towel and pull it toward you. Repeat 10-15 times. Why it works: Strengthens the tiny muscles in your foot. Helps your arch stay supported. Reduces stress on the plantar fascia. 2. Marble Pickup Sit comfortably with your feet on the ground. Scatter 10-15 marbles on the floor and place a small container nearby. Use your toes to pick up each marble and drop it into the container. Repeat until all marbles are picked up. *Alternatively, you can use a single marble and repeat this exercise 10–15 times. Why it works: Improves toe flexibility and control. Strengthens foot muscles. Gives your arch extra support. 3. Calf raises Stand with your feet shoulder width apart, using a wall or sturdy surface for balance if needed. Slowly rise onto the balls of your feet, lifting your heels. Hold for 5–10 seconds, then gently lower your heels back down. Repeat 10–15 times. Why it works: Eases tightness in the plantar fascia. Strengthens muscles that support the arch. Improves foot stability. Stretching exercises Just like you stretch your muscles as a warm up before exercising, stretching your plantar fascia first thing in the morning can help prepare it for a day of activity ahead. Stretching helps make the plantar fascia more flexible and loosens it up, preventing or mitigating the microtears that cause you pain. These stretches can also ease general tension in your foot and calf, providing quick relief while gradually improving your plantar fasciitis symptoms over time [2]. Mimic some of the benefits of physical therapy by improving flexibility and mobility at home. 1. Calf stretch Stand facing a wall with your hands pressed against it at shoulder height. Step back with one leg, keeping it straight and your heel on the ground. Bend your front knee and gently push your hips forward. Hold for 15-30 seconds. Repeat 2-3 times. Why it works: Stretches tight calf muscles to ease strain on the plantar fascia. Improves Achilles tendon flexibility. 2. Towel stretch Sit on the floor with your legs extended. Loop a towel around the ball of your affected foot. Hold both ends of the towel and gently pull your foot toward you, keeping your knee straight. Hold for 15-30 seconds. Repeat 2-3 times. Why it works: Helps reduce morning pain and stiffness. Stretches the plantar fascia and Achilles tendon. Improves flexibility in the foot and calf muscles. 3. Toe extension Sit in a straight-backed chair with your feet flat on the floor. Lift one foot and rest it on your opposite thigh. With one hand, grab your toes and gently pull them toward your ankle until you feel a stretch in your foot and heel. Use your other hand to massage the arch of your foot during the stretch. Hold for 10 seconds. Repeat 10 times on each foot. Why it works: Stretches the plantar fascia and Achilles tendon. Helps relieve heel pain. Improves flexibility in the bottom of your foot. Ice and heat therapy for relief When your feet are aching from plantar fasciitis, a little temperature control can go a long way. Cold therapy helps calm inflammation and dull the pain, while heat therapy boosts circulation and preps your muscles for movement. Here’s how to use both effectively: Ice therapy Ice is your best friend when you feel that sharp, nagging heel pain. Cold therapy works by reducing swelling and numbing discomfort, giving you some much-needed relief. Here are two easy methods to try: Roll a frozen water bottle under your foot for 10-15 minutes. Basically, you’re giving yourself a mini ice massage that helps ease tension in the plantar fascia. Apply an ice pack wrapped in a cloth to your heel. Do this for brief moments to keep the area from getting too cold while still soothing inflammation. Warm therapy Heat won’t work as well for active inflammation, but it’s good for loosening up tight muscles and getting blood flowing. Before stretching, try: A warm towel wrapped around your foot to gently relax the muscles. A foot soak in warm water to ease stiffness and prepare your foot for movement. Choosing the best shoes for comfort Not sure where to start? Our guide on how to choose plantar fasciitis shoes will walk you through the most important features to look for, from arch support to heel cushioning. According to Dr. Steven Gershman, DPM, “Shoes serve as the foundation for the body and provide support to the feet.” But if your shoes aren’t up to the task, they can actually contribute to plantar fasciitis.  Poorly designed footwear can lead to overpronation (when the foot rolls inward excessively while walking or running), which stresses the fascia and leads to the tiny tears that cause pain. On the flip side, well-made, supportive plantar fasciitis shoes can help correct the gait and ease the strain, especially when paired with the right insoles for plantar fasciitis. If you’re not sure whether your current footwear is helping or hurting, take a closer look at the question can shoes cause plantar fasciitis to learn how the wrong pair can trigger or worsen symptoms. The problem is that most people don’t even realize their shoes are working against them. In one study, researchers found that a whopping 83.2% of plantar fasciitis sufferers wore shoes that don’t provide the proper support, while only 16.8% had the right footwear for their condition [3]. That means many people could be walking around in pain simply because of their shoe choices. Supportive shoe features for plantar fasciitis Look for these key features to keep your feet supported and comfortable: Arch support Helps distribute pressure evenly and prevents overpronation, reducing stress on the plantar fascia. That said, more isn’t always better—can too much arch support cause plantar fasciitis? In some cases, overly rigid support can create new problems rather than solving them. Cushioned insoles Absorb impact and provide shock absorption from heel to toe. Foam, gel, or carbon layers can add an extra level of comfort.  Deep heel cup Cradles the heel to minimize impact and provide stability. Shock-absorbing soles Help reduce stress on the heel and provide better comfort with every step. Extra depth Allows more room inside the shoe, preventing pressure points and giving you space for custom orthotics if needed. Wide, round toe box Prevents the toes from being squeezed together, improving stability and reducing the risk of bunions and hammertoes.  Ergonomic sole Limits excessive foot movement and eases pressure on the heel with each step. Durable outsole Offers traction and support, ensuring stability on various surfaces. Structured yet flexible upper Stretchable materials like soft leather or mesh fabric provide a comfortable fit while still offering motion control. Seam-free, moisture-wicking lining Ideal for sensitive feet. Keeps feet dry and reduces irritation. Living with plantar fasciitis doesn’t mean you have to put your life on hold: Orthofeet shoes are designed to keep you moving comfortably. Explore our collection of plantar fasciitis shoes with built-in arch support, superior cushioning, and ergonomic soles, they help reduce foot pain and provide all-day comfort, so you can stay active without the constant discomfort. How to modify daily activities to reduce pain Dealing with plantar fasciitis doesn’t mean you have to stop moving, it just means making a few smart adjustments to avoid unnecessary strain on your feet.  Here are some easy ways to keep discomfort at bay: Give your feet a break If you’re on your feet all day, try to cut back on the amount of time you stand or walk on hard surfaces. Even small changes, like sitting when possible or switching up your routine, can make a difference. Ditch the barefoot habit Walking around barefoot on hard floors might feel natural, but it’s tough on your plantar fascia. Instead, wear supportive shoes like our plantar fasciitis sandals or slippers for plantar fasciitis to keep your foot and ankle cushioned, supported and comfortable. Ensuring your shoes provide adequate arch support and cushioning is a crucial part of treating plantar fasciitis. Stay active without the pain High impact activities like running or jumping can aggravate plantar fasciitis, but that doesn’t mean you have to stop exercising. Low impact options like swimming, cycling, or even yoga can keep you moving while your feet heal. Support your stride The way you walk affects how much strain your feet endure. Supportive insoles or inserts can help improve your gait, correct posture, and take pressure off your plantar fascia, making every step feel a little easier. When to seek professional help If you’ve tried everything and are still dealing with foot pain, it might be time to visit a doctor, podiatrist, or schedule a visit at a specialized foot clinic for a more thorough diagnosis and care plan. While the home treatments we’ve suggested can work wonders, some signs shouldn't be ignored, including: Pain that’s getting worse instead of improving, or pain that stops you from going about your daily routine. Swelling, redness, or numbness in your foot, which could indicate there’s something more serious going on. No relief after weeks of stretching, icing, and wearing supportive shoes. If nothing's working, a specialist can help you find the right medical treatment. In more severe cases, your podiatrist may also discuss medical interventions such as injections or, rarely, surgery to relieve chronic plantar fasciitis pain. Ignoring persistent pain can lead to bigger problems, so if your feet are still giving you trouble, don’t tough it out! Step into relief: your path to pain-free feet This might surprise you, but taking care of your feet can really turn things around. A few simple changes, like wearing supportive shoes, stretching regularly, and avoiding barefoot walking, can make all the difference in keeping discomfort away. And if you’re looking for long-term relief, the right footwear is key. Orthofeet’s comfortable, supportive shoes are designed to reduce strain, absorb impact, and free up your time to focus on your daily life instead of worrying about your feet. Because when your feet feel good, everything else feels better too.  [product-group-tile]=================================== [1] Matt McMillen, medically reviewed by Carmelita Swiner, MD. Plantar Fasciitis Exercises. WebMD. March 2, 2023. Accessed March 26, 2025. https://www.webmd.com/pain-management/plantar-fasciitis-best-exercises-pain-relief [2] Zawn Villines, medically reviewed by Adam Hotchkiss, DPM. Best Stretches and Exercises for Plantar Fasciitis. Medical News Today. June 25, 2024. Accessed March 26, 2025. https://www.medicalnewstoday.com/articles/324353 [3] Umar Haddaya, Idrees Wajeeha, Umar Wardah, Khalil Anish, Rizvi Zuhair A. Impact of Routine Footwear on Foot Health: A Study on Plantar Fasciitis. Journal of Family Medicine and Primary Care. July 2022. Accessed March 23, 2025. https://journals.lww.com/jfmpc/fulltext/2022/07000/impact_of_routine_footwear_on_foot_health__a_study.74.aspx

As we gracefully navigate the golden years, our bodies may face new challenges and for many, the ability to maintain balance as they age becomes a top priority.  This article serves as your guide to finding the best shoes for seniors - ones that not only support your feet but also provide the stability needed, bringing comfort and confidence back to your daily activities. Whether it's a leisurely stroll in the park or a trip to the store, the shoes featured in our list can be reliable companions when dealing with balance issues. Podiatrist Dr. Emily Splichal provided her expertise to address specific questions within this article, offering valuable insights for a well-rounded understanding of the topics discussed. Can shoes improve balance? Yes, shoes can play a role in improving balance. The traction and stability provided from shoes are obvious features. In addition, the following features of shoes can improve balance: Wide toe box to allow toes to spread and engage.    Arch support can increase foot awareness. Heel counters support ankle and heel stability. What shoes are best for elderly with balance problems? Best walking shoes for balance problems  Women’s Talya Shop Talya Why you’ll love it Slip-resistant outsoles improve balance and stability Uppers that repel fluids and clean extremely easily   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: soft synthetic leather Available colors: white, black, lavender   Exceptional traction. The sneakers feature rubber slip-resistant outsoles, providing exceptional traction on any surface. This superior grip ensures stability and minimizes the risk of slips, which is ideal for those seeking secure footing. Fluid-repellent flexible uppers. With flexible uppers that are fluid-repellent, the Talya sneakers make sure your feet are dry in various environments. You can confidently navigate wet conditions, knowing that your footwear is designed to withstand such challenges. Easy maintenance. Cleaning and maintaining the Talya sneakers is effortless. A simple wipe removes any evidence of spills or stains, allowing you to focus on your activities without concerns about the appearance of your shoes. Orthotic insole, ergonomic sole. Equipped with a contoured, multi-layered orthotic insole and ergonomic sole, these sneakers provide optimal support for the arch and the rest of the foot, helping to keep you stable on your feet.  Moreover, if you’re dealing with foot conditions like plantar fasciitis or arthritis, these sneakers can help alleviate pain and even prevent further discomfort. Generous toe box design. The Talya sneakers incorporate a generous toe box design, allowing for natural toe splay and unrestricted toe movement. This design ensures that you can maintain a comfortable and natural gait, promoting overall foot health. What the users say “WOW! These are the absolute most comfortable shoes I've ever worn. They feel so springy under my feet I feel like Tigger, from "Winnie the Pooh"--I need to bounce. They fit just great and, because I have high arches, I put the extra arch support under the insole. I have raved about these shoes to everyone I can--and will. I wear them every day now--put all my other walking shoes in the closet and closed the door! They are so light and nice and I love the skidproof sole.” Irene Mertens Men’s Rex Shop Rex Why you’ll love it Easy on and off without the need for using hands or bending over Solid heel counter helps maintain stability   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch fabric Available colors: blue, black   Hands-free. The Rex sneakers feature a hidden spring in the rear part that allows easy on and off, without ever needing to bend down and tie laces (well, only once but that’s it!). The rear part of the shoe moves down when the foot enters the shoe and recoils to keep the foot securely in place. This innovative slip-on system enhances convenience, catering to those who may find traditional footwear challenging. Water-repellent. The water-repellent uppers ensure your feet are dry in any condition, and also offer the added value of making the sneakers extremely easy to clean.  Fully cushioned. The premium orthotic insoles with anatomical arch support, which are also removable, contribute to realigning the foot and entire body posture. This not only alleviates heel and foot pain but also improves sensory awareness, helping you maintain balance. Customized, pressure-free fit. The stretchable knitted upper conforms to the contours of your feet, delivering a customized and pressure-free fit. Comfortable interior. The soft, padded fabric interior of the sneakers eliminates irritation, providing superior protection for sensitive feet. This is particularly helpful for those who require gentle, irritation-free footwear. Improved walking ease. The cushioning sole with a mild rocker improves the ease of walking while also adding a subtle spring to your step. This feature contributes to a more comfortable walking experience. Advanced grip and stability. The rubber sole of the sneakers provides advanced grip and excellent stability, ensuring confidence with each step and addressing concerns related to balance. What the users say “I’m 81 and thank God for excellent health. However…my most sensitive body parts are the feet and these new step-ins, my first purchase from Orthofeet, are remarkably comfortable. More than that, they seem to be providing more stability than anything else I own — important because of a balance issue that is not unusual for someone my age. I’m also 6’4” and have hammer toes and bunions. Too Much Information, but truly happy with purchase. Wife wants me to buy another pair, but skinflint needs to think about it.” Steve Gilkenson Best slip-on shoes for balance problems  Women’s Kita | Men’s Yari Shop Yari Shop Kita Why you’ll love it Stretchable, breathable uppers for customized fit and foot health Simply insert your foot and go, no hands or bending over needed   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Kita - black-black, black, blue, gray, rose, white | Yari - blue, white, black, gray   Easy wear. The revolutionary hands-free design is perfect for those facing mobility challenges or seeking quick and easy footwear solutions.  The slip-on style, featuring a discreet spring mechanism that recoils as soon as the foot is inserted, eliminates the need for bending over or dealing with traditional laces. This ensures a secure fit, addressing challenges in putting on shoes, which are common as we age. Breathability and stretchability. Crafted from stretchable, breathable and water-repellent materials, these sneakers ensure proper airflow, moisture prevention and a snug fit without causing discomfort. The stretch knit upper conforms to the unique shape of each person's feet, prioritizing superior comfort and support. This feature caters to the individual needs of each wearer, providing a snug fit without compromising on flexibility. Stability and support. Designed for optimal stability, the Yari and Kita sneakers are structured with a cushioned, ergonomic and slip-resistant outsole. Paired with orthotic insoles featuring anatomical arch support, this comprehensive design enhances stability and provides excellent support by cushioning each step, reducing the risk of falls and injuries. Natural toe movement. Both Yari and Kita feature a wide toe box, allowing natural toe movement to prevent cramped toes and enhance overall comfort.  Versatile stability for everyday activities. Despite their lightweight construction, the Yari and Kita sneakers offer reliable stability with slip-resistant soles. This feature makes them not only suitable for anyone with balance issues, but also a practical choice for professionals, joggers, hikers, or anyone seeking reliable traction and support in their daily activities. What the users say Kita  “Shoes were bought for my mother and she fell in love with them immediately! She has a fallen arch and is elderly so this is helpful to keeping her mobile!” Melissa Milano Yari “Got them as a gift for my 80 year old parents. They both commented how comfortable the shoe was and mom loved how the heel didn’t fold when she slipped it on.” Laura Mooney Best slippers for balance problems Women’s Lorin | Men’s Vito Shop Lorin Shop Vito Why you’ll love it Maintain better balance indoors with posture realignment insoles Keep your feet dry with water-repellent, soft leather uppers   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: Lorin - light brown, bordeaux, black | Vito - olive, black   Slip-on convenience, adjustable fit. The patented slip-on system eliminates the need for bending down or using hands to put on or take off these slippers. A built-in spring bends to allow foot entry, then bounces back to secure it. If you need to adjust the fit, simply loosen or tighten the strap on the interior side of the slipper.  Orthotic insoles for posture realignment. Equipped with premium orthotic insoles featuring anatomical arch support (removable), the Vito and Lorin slippers go beyond conventional footwear. These features realign the foot and entire body posture, promoting optimal support and reducing the risk of imbalance. Wide toe box for pressure alleviation. Alleviating pressure on sensitive areas and leaving enough room for the toes to splay naturally, these slippers provide a non-binding fit that prioritizes comfort without compromising on style. Water-repellent exterior, cozy interior. The soft suede water-repellent upper ensures a snug fit and dry environment. Inside, a faux fur interior keeps feet warm and comfy, while a plush microfiber insole top cover adds an extra layer of luxury, enhancing the overall comfort. Cushioning sole with advanced grip. The lightweight cushioning sole, featuring a mild rocker, improves the ease of walking. This ergonomic design softens impacts, alleviates stress on joints and enhances the overall walking experience. Made from high quality rubber, the soles improve surface grip and maintain stability.  What the users say “I first got a pair of these hands free Lori slippers for my wife. She was very happy with them. We are older and not having to bend over to slip into these is a real pleasure. I was reluctant to order a pair, I have a 11 4E foot and have trouble finding slippers that fit and are supportive . These are outstanding and with the module support system fit me well. I will buy again.” Randy W.  The Lorin Slipper, designed for women, shares all the same great benefits as the Vito slipper for men. Both feature water-repellent leather uppers, orthotic insoles for posture realignment, and a wide toe box for added comfort. With cozy faux fur interiors and lightweight cushioning soles, the Lorin offers unmatched comfort and stability for indoor use, just like its male counterpart. The Vito Slipper, designed for men, offers the same benefits as the Lorin slipper for women. Both models feature ergonomic orthotic insoles that improve posture and stability, with water-repellent leather uppers for dry, comfortable feet. The wide toe box and plush faux fur interior ensure a cozy fit, while the lightweight, cushioned sole provides excellent grip and comfort indoors. Best boots for balance problems  Women’s Florence Shop Florence Why you’ll love it Feet stay dry thanks to the waterproof leather upper Orthopedic cushioning does wonders to help you maintain balance   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather Available colors: camel, brown, black, taupe   Support and cushioning for foot health. The anatomical arch support reduces pronation, guides the foot into its proper alignment and function, and improves the gait. In addition, the heel cushioning protects the sensitive heel bone. This design enables women dealing with balance problems to step confidently without compromising their foot health. Sole for effortless walking. Designed with a rocker bottom sole, the Florence boots bring a subtle spring-like quality to each step. This innovative feature minimizes walking effort, making these boots an invaluable choice for women experiencing foot discomfort. Hook and loop straps for accessibility. Featuring two hook and loop straps across the ankles, these boots prioritize accessibility and a customized fit.  The straps allow the boots to fully open up, and the tongue falls forward, facilitating effortless stepping into the boots. This design also ensures a secure and customized fit tailored to the unique shape of each woman's foot. Non-binding and waterproof. Crafted from soft, non-binding leather with sealed seams, these boots are entirely waterproof. This guarantees dry and warm feet even in wet conditions, and allows enough room for the foot to swell during the day.  Advanced road grip. The lightweight, slip-resistant rubber sole with a unique tread design offers excellent traction, improving confidence and stability when navigating winter's surfaces. Shearling style and soft interior. Unlike most shearling boots, the Florence boots are both good for your feet and stylish. Their chic appearance pairs seamlessly with a cozy, soft and seam-free interior, ensuring that even sensitive feet are properly pampered with each wear.  What the users say “I love these shoes! ‘Cute-shoes-for-old-feet’ is a narrow shoe-shopping niche—and Orthofeet’s specialty! And these shoes ring all the bells if you’re also looking for waterproof and WARM! Also great customer service! And I did mention super-cute, right? I’m 74 and still care…maybe you do, too! Looking sandals and warm-weather shoes now….☀️☀️☀️” Karen Herrick Men’s Ryder Shop Ryder Why you’ll love it A laced-up style that requires no tying Enhance stability and balance with ankle support   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: brown, black   Dual zippers for hassle-free wear. With the men's Ryder boots you can enjoy the laced-up look without having to deal with tying and untying laces. The boots are designed with two zippers at the heel, offering you hassle-free on-off wear. Simply unzip the back to open the boot wide, effortlessly slide your foot in, and zip it back up. Cushioned support. The boots feature premium orthotic insoles that come with anatomical arch support, offering a cushioned foundation that can be easily removed. The insoles ensure that the foot and entire body posture are properly aligned, providing you with enhanced comfort and support throughout the day. Clever tread design with mild rocker. Equipped with a specialized rubber sole featuring a clever tread design, these boots improve steadiness on various surfaces. The lightweight, ergonomic and cushioned sole incorporates a mild rocker bottom, reducing the effort required during walking. Roomy toe box, soft interior. The wide and tall toe box allows toes to move freely and rest in their natural position, making it ideal for any foot but especially beneficial for those with bunions, hammertoes, swelling feet and other foot conditions.  The soft leather upper provides a relaxed fit, while the seam-free fabric interior ensures protection for even the most sensitive feet. Engineered for ankle support. Beyond comfort, these boots are biomechanically engineered to provide optimal ankle support, enhancing overall stability and comfort. This is particularly important for people dealing with balance issues, ensuring a more secure and stable stride. What the users say “Hallelujah!! My feet and legs for the past 3 decades with the expense of custom insoles and shoes have been in vane. My (3) pairs (including) sandals have given me total complete relief. I’m speechless really, very satisfied. I tell everyone this story. Fantastic product. The best investment I have ever made.” Gary Heath Carmel Hands-Free Boots Shop Carmel Why you’ll love it Slip-on design for hands-free convenience Orthotic insoles for comfort and support Wide opening for easy on/off access Specs Sizes: 5-12 Widths: Medium (B) - Extra Wide (2E) Upper materials: soft synthetic leather Available colors: gray, brown, black Ergonomic comfort. The Carmel boots feature an advanced orthotic insole and ergonomic sole, providing exceptional comfort for all-day wear while reducing foot pain. Hands-free convenience. A unique slip-on system lets you put on and remove the boots without bending down, offering a hassle-free solution for people with limited mobility. Non-slip soles. Designed with slip-resistant outsoles, these boots ensure stability and help prevent falls on different surfaces. What the users say "I wore these shoes on my trip to Iceland and they are so comfortable. I loved that I could slip them on and off as I needed to. I have bought another color also to have in the future." Susan Caudle Verno Hands-Free Shop Verno Why you’ll love it Slip-resistant soles for enhanced safety Orthotic cushioning for all-day comfort Durable leather upper for added protection Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: genuine leather Available colors: brown, black Hands-free entry. The Verno boots offer a hands-free, slip-on design, making them perfect for those with limited mobility or balance issues. Slip-resistant stability. These boots feature rugged, slip-resistant soles, providing reliable traction on various surfaces to prevent falls. Supportive insoles. Equipped with orthotic insoles and ergonomic soles, the Verno boots offer optimal support, relieving foot pain associated with conditions like plantar fasciitis or arthritis. What Users say These boots are great!! I picked them up for my warehouse management job and they work really well. They're comfy and sturdy. Would definitely recommend! Saidon Why do I feel like I'm off balance when I'm walking? Balance is a complex process that involves input from our eyes, ears, joints and the skin on the bottom of our feet. Any delay in processing input from these systems can contribute to the perception of impaired balance. Training or improving the input to these systems can positively improve balance. Some examples include eye movement exercises, vestibular exercises, wearing ankle braces or high top shoes and textured insoles.  Can shoes make you feel off balance? Yes, shoes that have excess stack or cushion have been shown to contribute to impaired foot awareness and balance.  We often associate cushion with comfort but oftentimes, it is at the cost of a sensory disconnect from our feet and the ground.     If cushion is needed in shoes this sensory disconnect can be offset by wearing arch supports that are stiffer, or using textured insoles to stimulate the skin on the bottom of the feet.    It is important to remember that balance is a sensory experience.  Does walking barefoot increase balance? Yes, walking barefoot can improve stimulation to the thousands of nerves in the bottom of the feet. Taking off our shoes and socks is a great way to ensure these nerves get stimulated and function properly for balance and movement.  Daily barefoot stimulation is a great way to build this into a routine and help offset the sensory disconnect that occurs in most shoes.

Ever experience a tightness or discomfort in the arch of your foot, especially in the mornings or after standing for a while? This could be plantar fasciitis, a common condition affecting the tissue that supports your arch, called plantar fascia.  Plantar fasciitis is the inflammation of the plantar fascia, which typically stems from overuse, strain, or injury. It manifests as a deep, stabbing foot and heel pain, particularly pronounced in the mornings or after prolonged standing [1]. While anyone can develop plantar fasciitis, it's more common in people who: Carry extra weight. Participate in activities like running or dancing. Prolonged standing on hard surfaces.  Age can also be a factor, with a slightly higher prevalence observed among individuals aged 40 to 60 [2]. The power of plantar fasciitis stretches and exercises The good news is, that plantar fasciitis can be effectively managed through targeted plantar fasciitis exercises designed to provide pain relief, enhance flexibility, and facilitate healing. Simple plantar fasciitis stretches that focus on the foot and calf muscles can significantly reduce tension, offering pain relief and steady symptom improvement over time [1]. Regularly incorporating these plantar fasciitis exercises into your routine can be a powerful tool for managing  preventing plantar fasciitis from recurring. Exercise plays a pivotal role in addressing the underlying causes of plantar fasciitis. Stretching and strengthening plantar fasciitis exercises mitigate pain, boost flexibility, and foster healing by alleviating strain on the plantar fascia, leading to substantial improvements in pain management and  function in the affected foot. To help you get started, here are some of the best exercises for plantar fasciitis treatment you can try to help manage your plantar fasciitis symptoms effectively. 12 Plantar Fasciitis Treatment Exercises 4 Stretching Exercises for Plantar Fasciitis      1. Calf Stretch Steps to follow Stand facing a wall and put your hands against it, at shoulder height. Step back with the leg that has the issue, but keep it straight. While keeping both heels on the ground, bend the front knee and push your hips forward. Maintain this position for 15-30 seconds. Do this 2-3 times. How it helps Stretches the calf muscles, reducing tension on the plantar fascia. Enhances Achilles tendon flexibility.      2. Heel Raise Steps to follow Using a wall or sturdy surface for support, stand with your feet shoulder-width apart. Lift your heels slowly until you stand on the balls of your feet. Hold this position for 5-10 seconds Slowly lower your heels back down. Do this 10-15 times. How it helps Reduces pressure on the plantar fascia. Strengthens calf muscles and the Achilles tendon. Improves both balance and stability.       3. Towel Stretch Steps to follow Sit on the floor with your legs extended. Wrap a towel around the ball of the foot with plantar fasciitis. Grab the ends of the towel with both hands and, keeping your knee straight, gently pull your foot towards you. Maintain the towel stretch position for 15-30 seconds. Do this 2-3 times. How it helps Very helpful in reducing morning pain and stiffness. Gives the plantar fascia and Achilles tendon a good stretch. Enhances flexibility in the foot and calf muscles.      4. Plantar Fascia Stretch Steps to follow Sitting down, cross the foot with plantar fasciitis over the opposite knee. Grab hold of the base of your toes and pull them back towards your shin. Hold this position for 15-30 seconds. Do this 2-3 times. How it helps Relieves pain and tightness in the arch. Targets and lengthens the plantar fascia. Improves the plantar fascia’s flexibility. 4 Strengthening Exercises for Plantar Fasciitis      1. Toe Curls Steps to follow Sit with feet flat on the floor. Position a small towel on the floor in front of your feet. Grab the towel with your toes and pull it towards you. Do this 10-15 times. How it helps Strengthens the small muscles in the foot. Gives you an arch support boost. Minimizes plantar fascia strain.      2. Marble Pickup Steps to follow Sit with feet flat on the ground. Put 10-15 marbles and a container on the floor. Pick up each marble with your toes and place it in the container. If you don’t have that many marbles, use one marble and repeat the process 10-15 times. How it helps Enhances flexibility and coordination of the toes. Increases strength in the foot muscles. Provides additional support to the arch.      3. Towel Scrunches Steps to follow Sit comfortably with your feet flat on the floor. Lay a small towel flat on the ground beneath your feet. Use your toes to gather and draw the towel towards you Do this 10-15 times. How it helps Relieves tension in the plantar fascia. Strengthens the foot muscles supporting the arch. Enhances stability of the feet.     4. Calf Rises Steps to follow Stand with your feet positioned shoulder-width apart, using a nearby wall or sturdy surface for balance if needed. Rise onto the balls of your feet by lifting your heels slowly. Hold this position for 5-10 seconds before gently lowering your heels back down. Repeat this movement 10-15 times. How it helps Improves strength in the calf muscles and Achilles tendon. Helps alleviate strain on the plantar fascia. Enhances overall balance and stability. 4 Balance and Stability Exercises for Plantar Fasciitis      1. Single-Leg Stand Steps to follow Stand close to a wall or stable surface for support. Stand on one foot while stabilizing yourself with the opposite foot. Stay in this position for 20-30 seconds and then switch to the other foot. Do this sequence 2-3 times for each foot. How it helps Enhances overall balance and stability. Strengthens the muscles in the feet and ankles. Improves body awareness and coordination.      2. Balance Board Exercises Steps to follow Position yourself on a balance board with your feet apart at shoulder width. Shift your weight in various directions - side to side and front to back - to stabilize yourself. Do this exercise for 1-2 minutes, gradually extending the duration as your proficiency improves. How it helps Improves overall balance and coordination. Strengthens the muscles in your feet and ankles. Enhances your sense of body awareness (proprioception).       3. Heel-to-Toe Walk Steps to follow Stand with your toes pointing forward, heels almost touching. Step forward, placing your heel directly in front of the toes of your other foot. Walk this way in a straight line, ensuring your heel touches the ground before your toes with each step. Do this for 1-2 minutes. How it helps Enhances balance and stability. Strengthens muscles in the feet and lower legs. Improves coordination.       4. Lunges Steps to follow Start by standing with your feet about hip-width apart. Step one leg forward, bending both knees until they form about a 90-degree angle. Your front knee must be directly above your ankle. Return to the starting position by pushing back up. Do this 10-15 times on each leg. How it helps Improves overall balance and coordination. Increases strength in the muscles of the legs and feet. Promotes better flexibility in the hips and ankles.  Tips for Effective Exercise The main goal of these exercises is to relieve plantar fasciitis pain. They should not cause discomfort or pain. If you experience any discomfort or pain while doing these exercises, it's best to stop and consult with your healthcare provider. Be sure to also understand the signs plantar fasciitis is healing, as well as plantar fasciitis vs heel spurs to make sure these exercises are, in fact, helping your specific injury. If possible, aim to do the stretching exercises up to three times a day: in the morning, at noon, and in the evening. Finally, while the objective is to stretch, strengthen, and improve stability in your affected foot, it’s best to work on both sides for better balance. Enhance Your Recovery with Orthofeet's Specialized Footwear To complement the exercises covered, incorporating the right footwear is crucial for effective recovery and long-term foot health. Orthofeet offers a specialized selection of orthopedic footwear designed to support those dealing with plantar fasciitis. Check out our plantar fasciitis shoes for women, plantar fasciitis shoes for men, or even our plantar fasciitis sandals to discover footwear that combines style, comfort, and therapeutic benefits, helping you maintain an active lifestyle without pain. References Medical News Today. Plantar fasciitis: Causes, symptoms, and treatments. Medical News Today website. Updated on October 24, 2023. Accessed June 16, 2024. https://www.medicalnewstoday.com/articles/324353 American Academy of Orthopaedic Surgeons. Plantar Fasciitis and Bone Spurs. OrthoInfo website. Last reviewed in August 2022. Accessed June 16, 2024. https://orthoinfo.aaos.org/en/diseases--conditions/plantar-fasciitis-and-bone-spurs/

Ugh. Something wicked is rubbing against your shoe as you walk, but is it a corn or a callus? Believe it or not, these sometimes-painful occurrences are nature’s way of protecting the soft tissue in your foot. How? By making the outer surface tough and hard. This protects your foot from excess pressure and friction and is called hyperkeratosis (an abnormal thickening of an outer layer of skin). People with bony toes or soft skin tend to suffer from corns and calluses more frequently, but they are ultimately common in all types of feet. Both conditions are often painful, but not always. In most cases, they result from poorly fitting shoes. Shop Now for Shoes for Calluses Here’s a quick way to tell the difference between a corn and a callus: Corn associate corns with your toes. Corns are a build up of hard skin, usually found near the bony area of a toe or even between toes. They often look waxy or discolored and are usually round in shape. The probable cause: pressure from your shoes, which rub against the toes when they don’t fit properly. Corns are also frequent when you wear shoes without socks. Hard corns and soft corns  you’ll find hard corns at the top of the smaller toes or on the outer side of the little toe. These are the typical spots where poorly fitting shoes tend to rub most. Soft corns often happen between the toes; they stay soft because the sweat between your toes keeps them moist. Don’t let soft corns live too long – they can become infected. How to remove corns Never try to remove them with a sharp object, like a scissors, razor or knife. Instead, use a gentler and more sensitive pumice stone or emery board to remove the built-up tissue. Always move the pumice stone or emery board in one direction only. You can also try cushioned or medicated pads, which are sold over the counter. Always recommended: seeing an experienced podiatrist to do the job. Calluses This is also a build up of hard skin, but instead of on the toes, calluses are found on the underside of the foot. Calluses are considered a relatively normal dysfunction in the life of your feet, but they also can be caused by improperly fitting shoes. How to remove calluses  First, take a warm bath or shower. Directly afterward, use a pumice stone to remove the tissue buildup. If you’re not cut out for this kind of work, see an experienced podiatrist. How you can prevent corns and calluses wear shoes that fit properly and always wear socks that wick away perspiration. Keep your feet dry.  The type of shoes that are probably giving you corns and calluses: tight or poorly fitting shoes are more than likely always the main cause. Select shoes that reduce pressure and rubbing on the toes and forefeet. Make sure your shoes allow plenty of room for your toes, and that feature soft uppers and low heels. Recommendation: an orthotic shoe with extra depth and supportive insoles that absorb shock and alleviate the pressure from these sensitive and vulnerable spots.  

Bunions can be a real pain, literally. Although there is no way to actually shrink bunions, there are natural approaches to manage discomfort and potentially reduce their severity.  This article explores some effective ways to alleviate the pain and discomfort caused by bunions and prevent bunions from getting worse. Introduction to bunions What is a bunion?  A bunion, medically referred to as Hallux Abducto Valgus or Hallux Valgus, is a deformity of the big toe area of the foot. It appears as a prominent bump on the inside or medial side of the foot, just behind the big toe on the first metatarsal head. This bump is essentially the first metatarsal head that has shifted away from the foot, causing the big toe to angle towards or even overlap the second toe. This protrusion can enlarge due to inflammation caused by the pressure and friction from shoes. As a result, bunions can lead to pain, poor shoe fitting, balance issues due to biomechanical changes in the foot, and other complications. The primary cause of bunions is typically biomechanical flaws in the foot, which are either genetic or congenital. These flaws can lead to the bones shifting and forming bunions.  You may be asking, “Are bunions genetic”? The condition tends to run in families, and most commonly affects women. Women are more prone to bunions because they have more flexible joints and ligaments, which is necessary for childbirth but also increases foot motion, exacerbating any biomechanical flaws. Addressing bunions early can help alleviate symptoms and prevent the condition from worsening. Recognizing symptoms  Recognizing the symptoms of bunions is essential for early intervention. Typical signs include: A visible bump on the side of the big toe joint that may or may not hurt Swelling, redness, and inflammation around the big toe joint Corns or calluses at the tip of the affected toe, or at bottom of the second or third toes  Persistent or intermittent pain in the area of the big toe Restricted movement of the big toe or the entire foot Changes in the shape of the foot, making it difficult to find shoes that fit comfortably. In fact, this discomfort in footwear might be the very first sign you notice “It’s important to remember that the symptoms of a bunion are progressive. You may never develop all of them, and you certainly won’t develop all of them at once,” write Suzanne M. Levine, DPM [1].  The role of proper footwear in bunion prevention Wondering how to shrink bunions naturally? You should know that proper footwear plays a significant role in managing the severity of bunions and alleviating associated symptoms.  If the problematic area of the bunions is jammed in the shoe, as is the case with shoes that are too tight, the forefoot is pushed forward into the toe box. This crowds the toes, applies pressure on the big toe, exacerbates the defective foot structure, and worsens the symptoms of bunions. Podiatrist Dr. Steven Gershman explains that “Although preventing bunions is not possible, shoes can and do affect the severity of the anatomical changes that occur in bunion formation and the associated symptomology. Basically, the more the shoe forces the big toe toward the second toe and allows excess motion, the worse the deformity.” While tight shoes are a major culprit, other footwear choices can also exacerbate bunions. This includes high heels, narrow pointed shoes, and spending long hours on your feet wearing inappropriate shoes. Proper footwear is crucial, especially considering the different types of bunions. Selecting the right shoes & recommended shoe features When choosing shoes for bunions, it’s essential to focus on features that alleviate pressure on the big toe and create adequate space. For those looking into how to shrink bunions naturally, consider the following shoe features. Wide, round, and high toe box The best shoes for bunions should have a spacious toe box that is wide, round, and high. This design minimizes pressure on the big toe and allows for comfortable movement. Extra depth  Shoes with extra depth are beneficial as they offer additional room for the big toe. Extra depth also provides stability and reduces motion, making it easier to accommodate orthotics. Extra width Opt for Wide or Extra Wide shoes. Many specialty footwear brands offer extended widths, from Narrow to Extra Extra Wide, which are essential for relieving bunion pain. Soft and stretchable materials  Shoes, such as our men’s shoes for bunions and women’s bunion shoes, are made with stretch knit uppers or supple leathers are ideal as they conform to the contours of your foot, creating a pressure-free environment around the bunion. Ensure the upper material is free of overlays or stitching across the sensitive bunion area to avoid irritation. Low heel or flat Shoes should have a low heel or be flat to prevent forcing the forefoot into the ground. High heels exacerbate bunion issues by increasing pressure on the toes. Ergonomic sole Look for shoes with an ergonomic sole featuring a mild rocker bottom. This design helps facilitate foot motion and evenly distributes weight from the rearfoot to the forefoot, reducing stress on the bunion area. Orthotic insoles Prefer shoes designed with orthotic insoles to support the arch, control overpronation and the excess movement it causes, and align the feet to correct the gait and prevent pressure on the bunion. Home remedies for bunion relief Finding relief from bunion pain doesn't always require medical intervention. Incorporating simple home remedies into your routine can help manage symptoms and improve foot health. Here are some effective strategies to alleviate discomfort and prevent further complications. Exercises to Strengthen Foot Muscles Short foot  Sit or stand with your heel and the front of your foot on the ground Shorten your foot by pulling the base of your toes toward your heel without curling your toes Hold for 5 seconds. Repeat until muscles feel tired Toe spread out  Sit or stand with your heel and the front of your foot on the ground Lift and spread your toes Push your little toe down and out toward the floor Push your big toe down toward the inside of the foot Hold for 5 seconds. Repeat until muscles feel tired Heel raise  Stand with your knees slightly bent Elevate your arch while keeping your heel turned in Raise your heel off the floor while keeping pressure on your big toe Hold for 5 seconds. Repeat until muscles feel tired Note: Perform all bunion excersices daily and barefoot. Progress from sitting to standing on both feet, and finally to standing on one leg [2]. Ice therapy Apply ice to the bunion for 20 minutes several times a day to reduce swelling. Wrap the ice in a thin cloth before applying it to the skin. Epsom salt soak Soak your feet in warm water with Epsom salt to soothe them and reduce inflammation. Non-surgical approaches to managing bunions Bunions can often be managed without surgery using devices that relieve pressure and correct foot alignment. Using aids such as a bunion pad, shoe inserts, bunion socks, and toe spacers can provide significant relief from bunion discomfort and help correct foot alignment. These include bunion pads, splints, and custom orthotics. Bunion Pads Bunion pads protect the bunion from friction and pressure, preventing irritation and pain. Non-medicated pads are recommended to avoid skin burns. Bunion splints worn at night help realign the big toe, reducing pain and misalignment.  Bunion Splints and Socks Bunion socks separate the big toe from other toes, minimizing friction and irritation. Made from soft, moisture-wicking materials, they offer added comfort. The role of orthotics  Orthotics are crucial in bunion treatment, especially for managing overpronation, which causes excess foot motion. Orthotics support the arch, control overpronation, and correct gait, providing significant relief.  In severe cases, custom rigid orthotics may be needed. Many podiatrists believe that early use of orthotics can reduce bunion severity and slow progression. Lifestyle adjustments for bunion management Making thoughtful lifestyle modifications can play a significant role in managing bunion symptoms and preventing their progression. Taking proactive steps such as wearing proper footwear and maintaining a healthy weight can help prevent bunions and bunion pain from developing. Here are some effective adjustments to incorporate into your daily routine. Diet and weight management Keeping your weight within a healthy range reduces the pressure on your feet and big toe joints, minimizing the risk of bunions developing or worsening. Suitable activities Choose activities that are gentle on your feet and avoid those that put excessive pressure on your toes. Walking on soft surfaces and swimming are excellent options.  Elevate your feet When sitting down, elevate your feet to reduce swelling and alleviate pain. Rest your feet Take regular breaks to rest your feet throughout the day, especially after prolonged periods of standing or walking. Massage your feet Regularly massage your feet and manually move your big toe to keep the tissues soft and the toe flexible. Rolling a tennis ball under your foot is an effective way to massage it [4]. When to seek professional help While home remedies and lifestyle adjustments can significantly alleviate bunion symptoms, there are times when professional medical advice is necessary. Recognizing these signs can help prevent further complications and ensure you receive the appropriate treatment. Persistent pain If you experience ongoing pain that doesn't improve, it's time to consult a podiatrist. Persistent discomfort may indicate that your bunion is progressing and requires professional intervention. Interference with daily activities When bunions begin to interfere significantly with your daily activities, such as walking, exercising, or wearing shoes comfortably, seeking medical advice is crucial.  Visible deformity If the bunion becomes increasingly noticeable or if you observe significant changes in the shape of your foot, it’s advisable to get a professional evaluation. on whether a surgical treatment may be more effective in correcting the deformity. If conservative measures fail to provide adequate bunion pain relief, a podiatrist might recommend bunion surgery as a more definitive bunion treatment. Swelling and inflammation Persistent swelling, redness, or inflammation around the bunion area that does not subside should be assessed by a healthcare professional. Limited mobility If your big toe’s mobility becomes restricted or if you experience stiffness that affects your foot's overall function, a podiatrist can offer treatments to improve movement and reduce discomfort. References [1] Suzanne M. Levine, Susan Jacoby. Your Feet Don't Have to Hurt: A Woman's Guide to Lifelong Foot Care. July 15, 2014. Accessed June 23, 2024. [2] Deydre S. Teyhen, PT, PhD, Editor. Bunion: Strengthening Foot Muscles to Reduce Pain and Improve Mobility. Journal of Orthopaedic & Sports Physical Therapy. June 30, 2016. Accessed June 23, 2024. https://www.jospt.org/doi/10.2519/jospt.2016.0504 [3] Sarah Charmley. What are some natural treatments for bunions?. Medical News Today. February 10, 2022. Accessed June 23, 2024. https://www.medicalnewstoday.com/articles/natural-bunion-treatment [4]  The Healthline Editorial Team. Minimize, Manage, and Prevent Bunions. Healthline. March 8, 2019. Accessed June 23, 2024. https://www.healthline.com/health/how-to-get-rid-of-bunions  

Heel pain can interfere with your daily activities and be quite uncomfortable. Two common causes of this discomfort are plantar fasciitis and heel spurs. Although they often coexist, they are distinct conditions. Here’s a closer look at plantar fasciitis vs. heel spurs. Introduction to plantar fasciitis and heel spurs Plantar fasciitis is an inflammation of the plantar fascia, the thick band of connective tissue that runs along the bottom of your foot, supporting the arch and connecting your heel to your toes.  On the other hand, heel spurs are calcium deposits that form bony protrusions on the underside of the heel bone. These spurs can sometimes be seen on X-rays, though they may not always cause pain themselves [1]. Understanding the differences between plantar fasciitis vs. heel spurs is crucial for effective treatment and pain relief. And while heel spurs and plantar fasciitis usually occur together, they require different approaches for management and recovery [1]. Both conditions can significantly impact daily life, causing foot pain and discomfort that limit mobility and participation in physical activities. The pain is often described as a sharp, stabbing sensation, especially in the morning or after long periods of inactivity, which can evolve into a dull ache with continued movement [1][2].  Managing these conditions typically involves a combination of rest, stretching exercises and physical therapy, proper footwear, weight management, and, in some cases, medical interventions to alleviate pain and promote healing. So, when you look at plantar fasciitis vs. heel spurs, you can find many similarities, but there are also differences. What is plantar fasciitis? We've already established that plantar fasciitis is an inflammation of the plantar fascia, the thick band of soft tissue that runs along the bottom of the foot. This foot condition, typically caused by overuse or strain, leads to sharp pain, especially noticeable in the mornings.  What are heel spurs? Heel spurs, as mentioned earlier, are bony protrusions caused by calcium deposits building up on the underside of the heel bone over several months. They are often associated with plantar fasciitis, but don't directly cause foot pain in all cases. When they do cause pain, it's often linked to the inflammation associated with plantar fasciitis [1]. Symptoms and causes: heel spur versus plantar fasciitis Symptoms and causes of plantar fasciitis The soft tissue called the plantar fascia absorbs high stresses during activities like walking, running, and sports. Excessive pressure can damage or tear the plantar fascia, leading to inflammation and heel pain [1]. Risk factors for plantar fasciitis include:  New or increased physical activity Shoes that don’t fit well and lack support and cushioning Repetitive high-impact activities such as running or dancing Prolonged standing on hard surfaces Anatomical issues like flat feet or high arches Tight calf muscles Obesity Age (most common in people aged 40 to 60) [2] Symptoms typically include pain on the bottom of the foot near the heel, which is most severe with the first few steps after getting out of bed or after a long period of rest. Plantar Fasciitis pain often decreases after a few minutes of walking but may return after prolonged activity [1].  Symptoms and causes of heel spurs Heel spurs typically result from strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Athletes who run and jump frequently are particularly susceptible to heel spurs [2]. Risk factors for heel spurs include:  Abnormal walking gait Running or jogging on hard surfaces Poorly fitted shoes lacking proper arch support Excess weight and obesity.  Additional factors associated with plantar fasciitis, such as increasing age, diabetes, prolonged standing, and having flat feet or high arches, also contribute to the development of heel spurs [2]. Heel spur versus plantar fasciitis: diagnosis and treatment options Doctors diagnose plantar fasciitis and heel spurs primarily through a combination of medical history review and physical examination.  During the examination, doctors look for specific signs such as a high arch or flat foot, areas of maximum tenderness on the bottom of the foot just in front of the heel bone, and limited dorsiflexion in the ankle [2]. To diagnose plantar fasciitis, doctors perform a physical examination that often includes direct pressing (palpation) of the inner part of the heel bone, known as the medial calcaneal tubercle, which usually causes severe pain if the foot condition is present. This pain is generally localized at the origin of the central band of the plantar fascia, without significant pain on compression of the heel bone from side to side [3]. Additionally, doctors ensure that symptoms are not due to other conditions such as Achilles tendinitis, calcaneal stress fractures, or plantar nerve entrapment [2]. Imaging tests can also be used in the diagnosis. X-rays are commonly used to rule out other causes of heel pain, such as fractures or arthritis, and they can also reveal heel spurs, which may develop due to prolonged tension on the insertion of the plantar fascia [2]. However, since heel spurs do not directly cause plantar fasciitis pain, removing them is usually unnecessary for treating plantar fasciitis. In rare cases, if initial treatments fail or if there is concern about other potential issues, an MRI may be ordered [2]. Non-surgical treatments Rest and ice Resting the affected foot and applying ice can help reduce inflammation and pain [2]. Anti-Inflammatory medications Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can alleviate pain and inflammation [2]. Physical Therapy  Performing calf muscle and plantar fasciitis exercises is critical. Physical therapists may also use techniques like ultrasound therapy to promote healing [2]. Orthotics and supportive shoes Custom orthotic devices and shoes with  specialized insoles for plantar fasciitis and extra cushioning provide additional arch support and cushioning, helping to distribute pressure more evenly across the foot [2].  Night splints A night splint stretches the plantar fascia while you sleep, reducing heel pain. Though initially uncomfortable, night splints are highly effective for treating plantar fasciitis [2].  As you go through the recovery process, be sure to look out for key signs plantar fasciitis is healing to make sure your recovery process is working as intended.     Surgical treatment options For severe cases that do not respond to non-surgical treatments, surgery may be considered. Surgical options include: Plantar fascia release  This procedure involves cutting a part of the plantar fascia ligament to relieve tension and inflammation [2]. Heel spur removal  Although heel spurs are not the direct cause of plantar fasciitis, in some cases, they may be removed during surgery if they contribute to the patient's discomfort [2]. Prevention strategies Proper footwear Arch support Choose shoes with built-in arch support to prevent over-pulling on the heel bone insertion, reduce arch drop, and minimize tension on the plantar fascia. Shoes with support for the inner arch (medial longitudinal arch) and metatarsal pads can be particularly effective for both prevention and treatment of plantar fasciitis [1]. Cushioning Ensure your shoes have excellent cushioning to absorb impact and distribute pressure evenly across the foot. Materials like memory foam conform to your foot’s contours and reduce strain on the plantar fascia, which is crucial for preventing both plantar fasciitis and heel spurs [4]. Proper fit Wear shoes that fit correctly, avoiding those that are too short or too tight, as improper fit can negatively impact the big toe joint function and damage the plantar fascia. Shoes with extra depth and width for toe movement and flexible upper materials are ideal [4].  Consider our specially designed options to ensure you're choosing the best footwear for plantar fasciitis prevention and treatment. Our collection of plantar fasciitis footwear includes shoes for every occasion, whether it’s ladies’ boots for plantar fasciitis or men’s plantar fasciitis sandals. Our plantar fasciitis shoes for women and plantar fasciitis shoes for men offer the essential arch support and cushioning needed to protect your feet. These shoes are not only effective in managing symptoms but also stylish, blending functionality with modern design. Stretching and warm-up techniques Regular stretching and warm-up exercises are essential in preventing plantar fasciitis and heel spurs. Plantar fascia-specific stretching significantly reduces or eliminates heel pain and is beneficial for treating chronic heel pain.  Warm-up exercises help to prepare your muscles and fascia for activity, reducing the risk of injury [1][4].  Physical activity Avoid sudden spikes in physical activity to prevent overloading the plantar fascia. Start with low-impact exercises and gradually increase the intensity and duration by no more than 10% per week. Consistent warm-up routines and specific stretches for the feet and calves can improve flexibility and support.  Listening to your body and incorporating rest periods between high-impact activities are also crucial for preventing overuse injuries [2]. Healthy body weight Maintaining a healthy weight reduces stress on the arches and ensures proper foot mechanics. Extra weight puts more pressure on the feet, leading to inflammation and pain in the plantar fascia. By keeping your weight in check, you minimize the strain on your feet, helping to prevent plantar fasciitis    Conclusion: Taking Steps Towards Better Foot Health Overall, understanding the distinctions between plantar fasciitis and heel spurs is crucial for effectively managing heel pain. By staying informed and proactive about foot health, you can take significant strides toward maintaining comfort and mobility. Enhance your care by getting plantar fasciitis shoes at Orthofeet, designed to provide targeted support and relief. References  Rick Ansorge. Heel Spurs and Plantar Fasciitis. WebMD. August 28, 2022. Accessed June 19, 2024. https://www.webmd.com/pain-management/heel-spurs-pain-causes-symptoms-treatments   American Academy of Orthopaedic Surgeons. Plantar Fasciitis and Bone Spurs. OrthoInfo website. Last reviewed in August 2022. Accessed June 19, 2024. https://orthoinfo.aaos.org/en/diseases--conditions/plantar-fasciitis-and-bone-spurs/   Stephen L. Barrett, DPM., Robert O'malley, DPM. Plantar Fasciitis and Other Causes of Heel Pain. American Family Physician. April 15, 1999. Accessed June 19, 2024. https://www.aafp.org/pubs/afp/issues/1999/0415/p2200.html   Umar Haddaya, Idrees Wajeeha, Umar Wardah, Khalil Anish, Rizvi Zuhair A. Impact of Routine Footwear on Foot Health: A Study on Plantar Fasciitis. Journal of Family Medicine and Primary Care. July 2022. Accessed June 18, 2024. https://journals.lww.com/jfmpc/fulltext/2022/07000/impact_of_routine_footwear_on_foot_health__a_study.74.aspx.     

What is edema?               There are many types of Edema, but they are all characterized by buildup of fluid in the tissues of the body causing swelling. It is commonly called "fluid retention" and is often seen in the extremities and as such it is known as "peripheral edema". Edema can also be seen in the face, lungs, and abdomen. This blog mainly will deal with peripheral edema in the lower extremities, i.e., the lower legs, ankles, and feet. Generally, edema in the peripheral tissue is categorized as either pitting or non-pitting. Pitting edema is diagnosed by pushing on the area of swelling and seeing if there is an indentation or pit in the tissue. It usually lasts for a few seconds. With non-pitting edema, which is more severe edema, the tissue is so firm it doesn't indent when pushed on. It is like a water balloon filled fully. The fluid is body water or natural/isotonic saline, not blood. Edema causes In the legs the veins have valves that operate as "check valves" to prevent blood from going down to the feet due to gravity. Heart pumping action pushes blood through arteries down to the feet. The blood needs to return to the heart for re-circulation through veins. However, there is no true pump pushing the blood up the legs. Blood pressure through the system and the leg muscles contracting pushes the blood up the leg veins while the valves prevent backflow down against gravity. Incompetence of the valves allows blood to pool in the legs and feet eventually leading to edema and swelling. When blood stagnates or pools in an area, water leaches out of the blood into the surrounding tissue. Valve incompetence can occur due to the following reasons: As we age Standing in one place for many hours Sitting with the feet down on the floor for many hours Varicose veins which in many cases is a genetic weakness in the valves Regardless of the cause, as the valves in the legs become incompetent, the blood pools and causes swelling which puts pressure on the veins dilating them and further hindering the valves from working efficiently leading to more swelling. It is a vicious cycle. Besides vein issues, edema can be caused by a variety of other problems that can affect both legs. Heart disease: is a major cause, specifically congestive heart failure or CHF. As the heart begins failing as a pump, fluid will stagnate in areas like the legs and lungs and cause swelling/edema. Also, there is less blood going to major organs like the kidneys causing fluid retention. Kidney disease: causes fluid retention and edema as the kidneys can't eliminate enough fluid. Liver disease: causes edema in the legs and abdomen especially if there is cirrhosis. Specific medications: calcium channel blockers and beta blockers can have peripheral edema as a side effect and is seen often in the ankles and lower legs. Sodium: salt in the diet is another culprit in edema. Salt causes fluid retention which manifests as edema. Alcohol: causes dilation of the veins which leads to edema. Susceptible people will have widespread vaso-dilation of the face, arms and legs when consuming alcohol. Eventually the veins stay dilated with chronic edema resulting. Another type of edema is lymphedema. It is often quite severe with large swollen legs or arms. Usually it is single limb. Lymphedema is often a genetic issue but can also be caused by cancer treatment and surgery. The lymph system which is part of the immune system is compromised causing swelling. Symptoms of edema   Swelling is the big symptom of edema. In this blog I will specifically discuss leg swelling, ankle swelling, and foot swelling. But other symptoms ay also present themselves, such as the ones below. Discoloration to the skin: In the lower legs and ankles when the edema is caused by incompetent veins, changes occur to the skin. Chronic edema often leads to a brownish or reddish discoloration of the skin on the front of the shins and down to the ankles. This discoloration is due to hemosiderin deposits. Hemosiderin is a pigment from the iron/hemoglobin in the blood that leaches out of the blood into the tissue and skin. It permanently stains the skin. I tell my patients it is "rust deposits" from the iron in their blood. With edema there is fluid pressure in the tissue that builds up forcing the iron into the tissue and skin especially as the blood stagnates or pools. Hemosiderin is a good indicator that the edema is affecting the skin and problems are going to occur if not dealt with and stasis dermatitis can then occur. Skin inflammation: Stasis dermatitis is an inflammation of the skin causing a rash which itches, burns, and can be painful. In severe cases, stasis dermatitis can cause breakdown of the skin resulting in open wounds or ulcers that are painful and can become infected with resulting in cellulitis. Skin thickening: Chronic edema can also cause thickening of the skin in the lower legs from the inflammation. This is permanent. The skin becomes thick, irregular, rough and almost elephant like in texture. It often drains fluid or weeps chronically and can blister. Neurological disorders : Another issue with edema is neurological. Edema causes pressure in an enclosed space where the nerves run down to the feet from the legs. The nerves become compressed causing pain and or numbness in the feet. It is similar to diabetic neuropathy. Swelling: Swelling of the feet from edema makes it difficult to wear shoes as the feet are simply too large to fit shoes. Many of my patients with edema come into the office wearing worn stretched out slippers or shoes way too large and stretched out. How to treat and prevent edema   Treatment of Edema will depend on what triggers it. Some treatments are simple and can be done on your own at home while others will require medical intervention. Elevation of the feet and legs: As gravity is one of the main culprits with edema, elevation of the legs/feet is a mainstay in treatment. Sitting for long periods with the feet down on the floor can cause or add to edema. Many older patients sit a lot at home with their feet on the floor. I recommend a recliner to them. Basically, elevation of the legs higher than the waist, as in a recliner, works. With the feet higher than the waist, gravity works to pull the fluid back toward the heart. Elevating even higher where the feet are higher than the heart is better BUT often uncomfortable and not practical.   Compression Stockings: This is the real treatment for edema. By putting pressure up the legs, the fluid is pushed back from the lower areas up to the upper legs and midsection where it is pumped back to the heart. Pressure needs to be graded so it is highest down near the ankles and gradually lessens going up the legs. Support hose up to the knee at least are the mainstay in treatment. There are several strengths of hose starting from mild compression over the counter type all the way up to prescription higher pressure stockings. Prescription stockings need to be custom fitted carefully by a trained professional. These need to be applied when first getting up in the morning before getting out of bed and worn until bedtime. People who stand a lot in one place at work and have the tendency toward edema or varicose veins should consider wearing support hose to reduce the chances of severe edema with its permanent damage. Compression Wraps: In severe cases of edema such as in stasis dermatitis, or when ulcers occur or with lymphedema it is often required to wrap the legs in heavy compressive dressings. This is done first by a medical professional and can be followed at home by a nurse or the patient. Often several layers of wrap are used, and it is cumbersome. However, in many cases this is the only way to control the fluid and the damage. Prevention is still the best treatment here as once the edema reaches this point it often becomes a chronic issue of wrapping the legs.  Avoiding Salt: Reducing salt in the diet can help reduce fluid problems and edema. I have had patients with leg edema who ate pizza daily and swelled up. Reducing the pizza in the diet in those cases reduced the swelling. Limiting Alcohol: Reducing alcohol also makes a big difference. I have seen remarkable changes in the edema in patients who took my advice in this area. For the other issues causing edema, patients should work with their medical professional to best manage the condition. In many cases the edema will improve as the medical issue is stabilized. If medication side effects are causing edema, talk to your prescriber about it and how to manage the side effects. Shoes for Edema   As written about earlier, shoes can become an issue with edema resulting in swollen feet and ankles. Shoes for people with swollen feet and ankles can help prevent further swelling and pressure and enable people to function normally. Edema shoes should have the following features: Stretchable to accommodate the increased size and the constant changes in size that can occur from day to day and during the day. Usually fabric uppers that incorporate stretch are able to do this best. This type of shoe conforms to your unique foot shape and size and creates a pressure free environment for the feet. Orthofeet manufactures stretchable shoes that serve this purpose well. I have recommended these shoes often for edema and many diabetics.  Multiple adjustability features are important as they allow you to customize the fit to your particular foot shape. Straps, laces and bungee cords in various locations, such as the heel, instep and forefoot can be loosened to accommodate a swollen foot. The more adjustability the shoe has the better it will fit your feet and accommodate the swelling.  Wide widths are especially helpful with edema. Most brands only design shoes in medium width (B) which is way too narrow and constricting for a swollen foot. Not only will your foot not be able to fit into them, but if they do, it will further exacerbate the condition. Many orthopedic brands such as Orthofeet offer extended widths that go up to 6E! Extra depth from the heel to toe area provides more space for the expanded foot and makes a comfortable foot space.  Shoes designed with a round and wide toe box are always recommended since they allow the toes to flex and extend properly. The generous space prevents the formation of bunions and hammertoes and offers a pressure free environment for swollen toes. This will eliminate or reduce friction and rubbing between the toes which can lead to calluses, blisters or other serious problems. Orthotics built directly in the shoes can provide added benefits for edema in the feet. Swelling in the ankles may impact your gait. Orthotics are designed to support the arch and align the body from the ground up.  Many patients with swollen feet prefer to wear slippers as their design is usually less constructing and structured and are fairly stretchable. However, most slippers often lack the support and protection of well-made orthopedic shoes. If opting for a slipper, a quality one that not only stretches but has some support is critical. Poorly made slippers can lead to falls and often severe injury and don't protect the feet from objects on the ground or furniture. As mentioned above, I recommended Orthofeet shoes to many of my patents and wear them myself. It is an orthopedic footwear company that specializes in designing shoes for swollen feet. All the shoes, including the edema slippers, are designed with built in orthotic insoles, extra depth, a round toe box and are available in wide widths. The edema styles are made with stretch uppers and several adjustability features to achieve a perfect fit. Socks for Edema   Have you ever experienced rings around your ankles and legs after removing your socks? Wearing the right type of socks for edema can also be critical in managing symptoms. Edema socks are uniquely designed with a non-binding and non-constricting shape and yarns to eliminate pressure. Orthofeet also offers socks for swollen feet that are made of viscose rayon fabric and are super soft against the skin. Finally, edema as in all medical issues, is best managed early. If you start noticing swelling near your ankles or pitting skin or marks such as rings around the lower legs when you remove socks, it is time to start thinking of edema and how to control it. Many of the changes that can occur with edema later are permanent. So, prevention is so critical. When in doubt, talk to your medical provider about it.  

 Wearing shoes that are too narrow for your feet can not only be extremely uncomfortable and painful, but also cause unpleasant foot conditions, such as ingrown toenails, corns, calluses, and metatarsalgia, or worsen existing ones, such as bunions and hammertoes. To address these issues, consider exploring options like the best shoes for Morton's neuroma, which are designed to relieve nerve pain in the ball of the foot. Additionally, for those suffering from skin irritations, finding the best shoes for corns and calluses can help reduce the pressure that exacerbates these conditions. If you experience pain in the ball of your foot, it might be beneficial to look into the shoes for metatarsalgia, specifically tailored to alleviate this type of pain. Moreover, learning how to prevent bunions is essential for those with narrow footwear that could lead to or worsen foot deformities. If you’re experiencing any of these issues, switching to wide, extra wide, or even extra extra wide shoe sizes can offer substantial relief and comfort. However, finding wide fit shoes can be challenging, as most footwear is designed for the average foot, which typically fits a medium width. While medium width shoes are readily available at conventional shoe stores and through online brands, wider options often require shopping at orthopedic shoe companies or specialty footwear brands. These companies, such as Orthofeet, specialize in designing and developing shoes such as wide shoes for men and women’s wide shoes. What Are Wide Shoes? Wide width shoes are a wider version of standard sized shoes, with wider than normal features, such as a toe box that gives the toes plenty of room. Normally, these shoes are also different all around, including girth, straps, special laces and so on.  With a wider toe box, the toes of individuals with wide feet can naturally spread out as they walk, preventing the painful pinching sensation that is common when you wear shoes that are too narrow for your feet.  Good wide width shoes also tend to be deeper and are wider from the front to back, not just in the forefoot, since usually, wide  feet are also taller than the standard. This means that if they are designed with straps or laces, these features will be longer than usual to accommodate the increased girth.  What’s Considered A Wide Foot? If your feet feel uncomfortable in most shoes, even the ones that are not particularly narrow, you may be wearing the wrong width. So, the most obvious sign that your feet are on the wider side is quite simple: your feet feel squeezed-in in every pair of shoes you wear, even when the fit of the length is perfect. Some may try to move on to longer length shoes, but, although these could provide a bit more room for the toes, shoe length that doesn't fit right at the heel or toe box could result in slippage that leads to trips and falls, and cause blisters and other issues.  How To Know If You Have Wide Feet? Ideally, the best way to determine if your feet are wide would be to measure them, but unfortunately there is no universal width measurement chart that would allow you determine what width you need from any shoe brand.  Our suggestion, while simple and unsophisticated, is to determine if your current shoe width is too tight for you. For example, if you purchased from a mainstream brand, it is likely your width is a B (standard). You can verify this by looking inside the shoe, on the tongue or side of the upper. If you feel your feet are being squeezed in, you need to go up in width, so a wide would be the next width up and so forth. Luckily, many online shoe retailers have  friendly shipping and return policies that allow exchanges if the fit is not good. How is width measured? There are three factors taken into consideration that determines shoe width: the length of the foot. the measurement between the widest points on the foot, i.e., the outer edge of the foot to the inner edge of the forefoot area (known as ball width). the circumference of the instep (known as instep girth).  Wide width shoes are wider across the shoe, deeper from top to bottom, roomier in the toe box area, and have a generous instep to accommodate wide shoes for swollen feet.   Shop Women's Wide Shoes Shop Men's Wide Shoes   Whereas medium-width shoes often don’t include a width label, wide-width shoes come with a label indicating their width. Therapeutic shoes or orthopedic shoes such as Orthofeet shoes, are available in wider widths, and the width is designated by letters. The letters differ for men and women since men’s feet tend to be larger and wider than women’s feet. Normally a wide width shoe for women is indicated with the letter D; for men a wide width shoe is indicated with 2E. Women’s Extra-wide shoes for women are indicated with 2E and for men an extra wide width shoe is indicated with 4E.  For most people requiring wider shoes, a wider shoe at the ball- of-the-foot and toe-box is most important. When measured at the ball-of-the-foot, the difference between shoe widths is approximately 1/4”. A wide width is 1/4” wider than a medium width and an extra wide width is 1/2” wider than a medium width. People with foot swelling or edema symptoms may benefit from additionally measuring their instep girth, which will help them choose the appropriate shoe width. In general, the instep girth of the shoe increases 3/16” for every increase in width for the same length. B width This is the medium width for women and considered the “standard” one. Almost all the shoes you find in the retail store or online sites are this width. For men, this width is considered narrow.  D width Normally, a wide width shoe for women is indicated with the letter D, while it’s considered medium for men. E width E describes a wide width shoe for men and extra wide shoe for women. EE width The more ‘E’s you add the wider the shoe, so EE, or 2E is a wide shoe for men and extra wide for women. Visit the shoe sizing chart for a complete list of the different width sizes for men and women. How to find comfortable wide-width shoes There are important features to look for in comfortable wide shoes to ensure that they fit properly, and provide comfort, support and pain relief, such as the ones found at Orthofeet's orthotic shoes. The extra depth design and the roomy toe-box area provides extra room for toe movement and a comfortable, non-binding fit. Included with every pair of shoes are two sets of removable spacers that allow you to adjust the space inside the shoe for a perfect fit. Stretchable materials allow the uppers to perfectly form to the contours of the foot offering a loose, customized fit and easing pressure on bunions and hammertoes. One of the biggest challenges faced when searching for a good pair of wide width shoes is finding a pair that is stylish as well as comfortable, as there are usually limited style options for comfortable dress shoes for wide feet. Luckily, there are orthopedic shoe brands that offer wide width shoes without compromising on style, whether you’re looking for the best wide width shoes for women or for men. [product-group-tile] FAQ Can I wear wide fit shoes if I have a normal foot width? If you’re comfortable wearing wide width shoes even though your feet are standard width, then it’s not an issue. In fact, wearing wide width shoes with normal feet can sometimes be more comfortable when you go on long walks.  But, whether or not it’s a good idea to wear wide width shoes with standard feet depends not only on comfort, but also on the activities you’re planning to engage in.  For example, it is not advised for individuals with normal foot width to wear wide width shoes if they’re participating in sports activities, because it could cause falls, muscle pain, blisters and other foot problems.  In addition, if your shoes are too wide it’s best to avoid walking and running on slippery or uneven surfaces, because your feet may slip inside the shoe, leading to loss of balance and falls. Regular-fit shoes would be the better choice in such instances, simply because they hold your feet better.   Does a wide shoe make a difference? If you have wider feet then the answer is very clear: Yes!  Squeezing a wide foot into a narrow shoe can not only be uncomfortable and painful, but also cut off the blood circulation in your feet, causing foot pain as well as a long list of foot problems.  With wide width shoes you can give your feet both the space and the support they need and allow the foot to function properly. Are wide shoes better for flat feet? Unless your flat feet are narrow, many people with flat feet can benefit from wide width shoes and should avoid shoes with a narrow forefoot.  As people with flat feet tend to apply more pressure on the toe area, with more room for the toes, wide shoes can help prevent toe cramping. For those seeking the right shoe for various needs, whether it's a walking shoe, an athletic shoes, or even a running shoe for more active lifestyles, choosing footwear that accommodates the widest part of your foot is crucial. This ensures not only comfort but also helps in managing conditions like hammer toes, heel pain, or any other foot condition. When looking for the perfect shoe, consider the unique needs of your feet to ensure optimal comfort and function.  Here are our Top 5 recommendations for wide width shoes Edgewater Stretch Knit [product-tile="/products/edgewater-stretch-blue"]   Why It's Great: The Edgewater Stretch Knit shoe is perfect for those with wide feet because of its stretchable knit fabric, providing a customized fit without feeling tight. It has a non-binding upper construction that reduces pressure on the foot, ideal for people with conditions like bunions, hammertoes, or swollen feet. Key Features: Extra-depth design, ergonomic sole for comfort, premium orthotic insoles with anatomical arch support, and excellent cushioning. Coral Stretch Knit Athletic Shoe [product-tile="/products/coral-stretch-knit-lavender"] Why It's Great: The Coral Stretch Knit Athletic Shoe provides a combination of width, support, and comfort. Its stretchy upper conforms to the foot’s shape, ensuring a perfect fit, and the wide toe box offers more room, reducing pressure on the forefoot, beneficial for conditions like Morton’s neuroma or arthritis. Key Features: Lightweight sole with advanced air cushioning, wide toe box for ample room, and removable insoles for orthotic customization. Naya Stretch Knit  [product-tile="/products/naya-hands-free-blue"] Why It's Great: The Naya Stretch Knit Mary Jane is designed for women who need both style and comfort in a wide shoe. Its stretchy knit upper and adjustable strap provide a perfect fit while reducing foot pain caused by pressure or friction. This makes it an excellent choice for people with bunions or swelling. Key Features: Stretchable upper, wide toe box, padded interior, and orthotic insoles for enhanced arch support and comfort. Pierre Men’s Casual Shoe [product-tile="/products/pierre-hands-free-black"] Why It's Great: The Pierre Men’s Casual Shoe is perfect for those who need a wide, formal shoe that maintains comfort. The shoe's soft, padded interior and wide, deep toe box offer a roomy fit that alleviates pressure points, which is great for long days on your feet. Key Features: BioFit orthotic insoles, extra depth design, non-binding upper, and ergonomic sole for cushioning and shock absorption. Hunter Men’s Hiking Boot [product-tile="/products/hunter-brown"] Why It's Great: For individuals with wide feet who need durable outdoor footwear, the Hunter Men’s Hiking Boot offers excellent support and a comfortable wide fit. The boot’s wide toe box provides plenty of space for toes, reducing pressure and discomfort on long hikes. Key Features: Waterproof design, orthotic insoles with arch support, cushioned sole for impact absorption, and available in multiple widths for a custom fit.