News

When you work long hours or simply spend most of your day on your feet, you come to expect foot pain and discomfort as an inevitable consequence.  But, when this foot pain starts to interfere with how well you work and prevents you from going about your daily activities, you need a better solution that can protect your feet from the pain that results from standing for long hours. When people start to feel pain or avoid certain activities, they often blame themselves, the activity, the intensity at which it was performed, or even the environment.  However, they tend to overlook the item that is directly related to their pain and that is the type of shoes they wear.  If you feel foot pain after spending long hours on your feet, start by looking at your shoes. Most probably, they are either too small and narrow,  not designed with the necessary features to keep you pain-free, or both. What are the best shoes for standing on your feet all day?   Here are the design features you should look for in shoes that are recommended for people who stand all day. Orthotic support is crucial for protecting your feet from long hours spent standing. Orthotic insoles support the arch, cradle the heel and provide the best chances for keeping your feet in line with the rest of the body. Basically, with the right orthotic support, you will feel like you’re standing on a cloud, even when the surface under your feet is concrete. They also guarantee a comfortable fit, but most importantly will prevent injuries and new foot conditions from developing.  Superior cushioning made from unique materials that provide the very best shock absorption and comfort. This includes insoles made from foam that conforms to your foot shape for a truly customized fit and comfort. The placement of the materials is also important, with more cushioning needed in the heel and around the metatarsal heads.  Upper materials that stretch are an important feature because they provide the necessary give when your feet swell while relieving any further pressure on the foot. Supple leather is also a good material to look for in a shoe, as it provides more stability and durability. Shoes with soles designed to facilitate foot motion. A minimal heel-to-toe drop and mild rocker soles are the best, as they prevent the transfer of weight to the forefoot area, which can cause pressure on the foot.  Adjustability. Why? A truly comfortable fit depends on finding the right shoe for your foot size, width, and shape. No two feet are the same! Shoes with adjustable features from hook and loop straps, to laces, bungee cords, and zippers allow the wearer to adjust the fit of the shoe to their particular needs, while also ensuring a secure fit and stability. Wide widths are geared for people with feet that are not the standard medium (B), which is what most footwear companies manufacture. Having a choice in width availability ensures the wearer finds a shoe that fits their foot shape the best. Only shoes that come in varying widths can do this. Wide widths are also helpful when it comes to preventing swelling in the feet.   With that in mind, here is our list of the best 7 shoes for prolonged standing. They are all designed with the features listed above, yet each shoe has its own unique qualities. Best Walking Sneakers   Men's Edgewater | Women's Coral [product-tile="/products/coral-black"] Their highlight stretch uppers are perfect for long days on your feet, as both shoes stretch and really take the shape of your foot, accommodating potential foot swelling, as well as large bunions and hammertoes. The fabric uppers coupled with the soft, ultra-padded interiors, which are also seam free, make them comfortable for a long day spent standing and perfect for sensitive feet. These shoes can fit almost any size and foot shape, as they are available from a medium to extra extra wide width (6E for men, 4E for women). If you need to free up even more room to insert a custom orthotic or braces, the insole can be removed easily. They are available in plenty of colors to suit any season and outfit. Best Working Boots Men’s Granite [product-tile="/products/granite-camel-work-boots"] They may look like regular work boots, but the Granite boots are fully orthopedic, which means that even though you spend long hours on your feet you won’t experience pain during or at the end of the day.  The upper is designed with waterproof leather , sealed seams and a gusseted tongue to prevent any liquids from seeping in, while the rubber outsole is slip resistant even on oily surfaces. There is even a neat ladder grab feature on the sole with notches that help catch ladder steps for greater stability.  These shoes are also impact, compression and electrical hazard resistant.  Available in widths ranging from Standard (D) to Extra Wide.   Best shoes for standing all day on concrete   Men’s Cobalt| Women’s Moravia [product-tile="/products/moravia-waterproof-black"] The waterproof uppers of the Moravia women’s shoes make sure your feet are dry, while the extra roomy toe box will allow your toes to spread out comfortably.  The men’s Cobalt work shoes are also constructed with a durable upper, made from non-abrasive high density fabric to take you through the toughest and messiest days on your feet Similar to Moravia, the Cobalt boots also have a roomy toe box, with the added feature of composite safety toe to protect your feet.  Although they have increased safety features, they are super lightweight compared to others, thanks to the unique materials and ergonomic rocker bottom sole. The rubber outsole of the Cobalt work boots is slip resistant, while the outsole of the Moravia shoe offers advanced grip and superior stability.  Both shoes are designed with a cushioning insole that works wonders to reduce fatigue and alleviate stress on your feet and legs. In addition, the soft, seam free padded interiors in both styles  will eliminate any irritation and feel comfortable against the skin.    The shoes are available in widths ranging from Medium to Extra Wide.     Best Shoes for Nurses Men's Lava | Women's Francis [product-tile="/products/lava-no-tie-black"] For a healthcare professional that stands all day, the right shoes can make all the difference between a good shift and an unbearable one.  To start, the no-tie bungee lace closure of the men’s Lava and women’s Francis sneakers is both fully adjustable and allows you to slip in and out of them easily and quickly.  Both shoes are constructed with a special rubber sole and tread design that provides increased traction and grip on any surface, which is extremely important for settings that deal with spilling liquids.  Thanks to their unique materials, both shoes are breathable and allow air flow to circulate and keep your feet healthy, while the removable orthotic insole is made with a breathable, soft top cover that wicks away moisture. The air pocket under the heel and foam cushioning under the foot will make you feel like you're walking (or standing) on a cloud. And finally, both shoes are designed with a lightweight ergonomic sole that makes them super light on your feet. Available in extended widths ranging from narrow up to extra extra wide. Why do your feet hurt after standing for a long time   Even when you stand still, your feet and leg muscles continue to work because they need to constantly adjust to the surface so that your body keeps its balance and stability.  This may surprise you, but standing still can actually be harder on the legs and feet than moving around or walking. Since the muscles never get a break - compared to walking, for example, where the muscles get some rest as the legs alternate - this specific muscle function can cause significant foot and leg fatigue. In addition, when you stand in one spot for prolonged periods it interferes with the ability of the blood to move back up the legs after delivering oxygen to the feet. The blood starts to pool in the feet and lower legs, causing swelling and pressure on the tissues.  The strain on the muscles, swelling, and pressure on surrounding tissues are the reasons you feel pain after prolonged standing. How to protect your feet while standing at work   There are a few tricks you can try to prevent or decrease the effects of prolonged standing. Shift your weight from one foot to the other to give your muscles some rest. Place one foot on a small stool and alternate your feet, to distribute the weight load on the legs.  Wear compression socks to improve blood circulation in your feet and legs.  Wear supportive shoes, preferably with orthotics, to help align the feet, legs, and body, so that the leg and foot muscles don’t have to work so hard.   How do you keep your feet from hurting when standing on concrete?   Concrete and other hard surfaces can put pressure on the foot and especially the plantar fascia - the ligament that supports the muscles and arch, and runs under the arch, connecting the heel bone with the base of the toes - causing it to swell, which can cause heel pain.  Throw in the painful effects of prolonged standing and you have the perfect recipe for significant foot and leg pain. The problem with your current shoes   There can be several reasons why your current shoes aren’t providing the comfort you need for long days on your feet. They flex too much, or not in the right places. A shoe that flexes where the foot won't, or a foot that needs to flex where the shoe doesn’t, is a recipe for disaster in terms of both immediate and future foot problems. You need a shoe that flexes with your foot in all the right places, but not too much. If you can twist the shoe or do a 90-degree bend, then it probably doesn’t have enough support. A shoe that flexes in the right place supports the natural movement of the foot, making it easier to walk while providing adequate motion control.  They are too rigid. Support is important, but a shoe that is too rigid in the sole or upper can lead to blisters, excessive swelling, bursitis and pain in the achilles tendon. A shoe that is rigid will make walking more difficult and overwork the joints and muscles, and that can ultimately lead to injuries. Flexibility and support are crucial. No orthotic footbed. Shoes with just a flat insert are not going to provide the necessary support and cushioning needed for long days on your feet. Only an orthopedic insole will support the arch and relieve potentially painful stress on the foot. Orthotic inserts will also align the body and help you stand (and walk) without your ankles and feet rolling inwards. Upper materials. Shoe uppers made from inadequate materials that don’t hold the foot in place, and ones that aren’t able to stretch with your foot, will only add more pressure to the feet and cause discomfort, pain, and potential foot problems. You need a shoe that is designed with materials that will provide stability but will also be flexible enough to accommodate swelling after long hours on your feet. Opt for flexible materials such as fabrics or soft leathers that will conform to your foot shape.  The wrong width. A narrow width and pointy shape will cram your foot and especially your toes into a space that is just too small for them, meaning increased pressure on the feet. This can lead to bunions, hammertoes, corns, and calluses, and also aggravate existing foot conditions. When your toes don't sit in the proper position, they also don't function as they should, which translates to issues with gait (the way you walk). Shoes with a wide toe box that is also round in shape provide the most comfortable fit. Materials that don't promote breathability. If your shoes aren’t constructed from the right materials they won’t provide the adequate airflow your feet need and without that cooling effect, sweating becomes an issue. Sweaty feet can lead to odor, bacteria, and fungus, which can aggravate and contribute to future foot issues. Shoes that breathe are critical for long hours spent on your feet, both for foot health and comfort at the moment.    

This article will begin with an exploration of the anatomy and definitions of hammertoes, mallet toes and claw toes. It will then delve into the causes of these deformities, their effects, and conclude with information on managing the associated problems. But before diving in, let's start with some basic anatomy. Human toes, excluding the big toe, typically consist of three bones connected by two joints, much like fingers. The big toe, on the other hand, has only two bones connected by a single joint, akin to the thumb. Now, let's explore what exactly is a hammer toe, a mallet toe and a claw toe. What is a hammer toe? A hammer toe is a deformity where the first joint of the toe is contracted, causing the end of the toe to bend downward, resembling a hammer. What is a mallet toe? A mallet toe is a deformity at the second joint (on all but the big toe) where the end of the toe is contracted or bent downward. What is a claw toe? A claw toe is a deformity of both toe joints (on all but the big toe) where the two joints are contracted, causing the entire toe to bend or curve downward, appearing as a claw. Common additional deformity In all three deformities, there can also be an additional deformity at the joint connecting the toe to the foot (metatarsal-phalangeal joint), where the joint is contracted, causing the first bone to elevate. This creates a more involved and complicated deformity. Causes The most common cause of these deformities is abnormal mechanics of the foot joints, leading to overuse of the muscles in the lower leg that attach to the toes. These muscles serve as stabilizers of the foot, attempting to correct imbalances resulting from factors such as congenital conditions, ill-fitting shoes, or diseases like arthritis. When these muscles overwork as stabilizers, they exert excessive pull on the toes, eventually resulting in permanent contracture or tightening of the associated tendons. Overworking of the flexor muscles and tendons on the bottom of the foot leads to abnormal pulling on the toes, resulting in hammertoes, mallet toes, and claw toes. The specific deformity that develops depends on the complex interaction between the short and long flexors of the toes. Similarly, overworking of the extensor muscles on the top of the foot can cause tightening and contraction, resulting in elevation of the toe at the metatarsal-phalangeal joint that connects the toe to the foot. This elevation exacerbates conditions such as hammer toe or claw toe, leading to a more severe deformity. Issues that result from these deformities Toe deformities can cause a myriad of problems, especially when wearing women's or dress shoes. Hammertoes and claw toes, particularly when the toe is also elevated, can rub inside the toe box of the shoe, resulting in irritation, painful calluses or corns (a corn is essentially a hard callus), and sometimes ulcers or wounds at the top of the toe. Mallet toes often lead to corns at the tip of the toe, which can be quite painful. Treatment Shoes play a crucial role in managing these deformities. A deep wide toe box is the most important aspect of proper shoe gear. The toe box should be high or deep to minimize rubbing on the top of the deformed toes. A wide toe box is especially helpful for deformities affecting the big toe and small toe. Since mechanical issues cause overuse of the lower leg muscles, resulting in contraction of the tendons to the toes, shoes once again become important. Well-made, stable shoes with supportive insoles are crucial. The more supportive the shoes and insoles, the less strain the muscles and associated tendons have to endure, reducing the likelihood of worsening the deformities and their effects. In addition, heels should be low to the floor, as elevated heels tend to stress the toes. Orthofeet's solution Orthofeet shoes are well-designed for most toe deformities. They feature wide, deep toe boxes that reduce rubbing on the toes. For severe cases, there are stretchable fabric shoes that are flexible and can accommodate even the most severe deformities. Orthofeet shoes are also designed for stability, aiming to reduce the overuse of the muscles that pull on the toes. The insoles are supportive and the shoes are deep enough to allow for orthotics, if needed, for additional support. In severe cases, surgery may be required for toe deformities. However, proper shoes offer the best chance to avoid surgery and provide comfort with toe deformities. Orthofeet shoes are well-suited for this purpose and may be the most comfortable shoes you ever wear. Shop Hammer Toes Shoes

If you have a tailor’s bunion, unfortunately you’re only too familiar with the bump that showed up on your pinky toe.  Luckily, selecting the right shoes can significantly alleviate the discomfort associated with tailor's bunions.  By making informed shoe choices, people with tailor's bunions can minimize pain, slow the progression of the condition, and improve their overall foot health. So, without further ado (though you can scroll down to find all the informative further ado in the next sections), let’s get to our list of top 14 shoes for tailor’s bunion.  Best running shoes for tailor’s bunion Women’s Kita | Men’s Yari [product-tile="/products/yari-hands-free-blue"] Why you’ll love it Innovative on/off wear, no hands needed Slip resistant soles for improved stability   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Kita - blue, gray, black/white, black/black, rose, white | Yari - blue, white, gray, black   One of the most important features of the Kita and Yari orthopedic sneakers is their innovative spring technology that makes it easy to put them on and take off without using your hands. Simply insert your foot and go. In addition, they are constructed with wide toe box. This gives the toes plenty of room to spread out, which is essential for reducing pressure on the tailor's bunion. The added depth design also provides a relaxed fit, which further helps to reduce pressure and discomfort. The stretchable, water repellant uppers of the Kita and Yari sneakers adjust to the unique shape of the foot, providing a kind of custom made fit that accommodates protrusions and eases pressure on the forefoot and bunionette. It is also breathable and allows air flow, keeping your feet healthy and sweat free. The Kita and Yari sneakers also provide improved mobility and reduce pain. The multiple layers of cushioning, combined with anatomical arch support, work to absorb shock with every step, reducing impact on the feet and legs, which can result in less pain and discomfort. Finally, the ergonomic soles with their mild rocker design and minimal heel-to-toe drop make walking a breeze, taking the strain off the sensitive area of the tailor’s bunion. Best hiking shoes for tailor’s bunion Women’s Alma | Men’s Avalon [product-tile="/products/avalon-khaki"] Why you’ll love it Built-in heel strap secures fit Rubber lug soles for safer, less painful hiking experience   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Alma - khaki and gray | Avalon - khaki and gray   With the women’s Alma and men’s Avalon hiking shoes, you can keep enjoying the outdoors without exacerbating your tailor’s bunion or the pain and discomfort associated with this condition.  Tailor's bunions can make feet more susceptible to blisters and other issues, but with the waterproof membrane and water sealed fabric in these shoes, you can keep your feet dry and healthy, even in wet conditions. To further enhance fit and stability, these hiking shoes feature a built-in heel band that securely wraps around the heel and fastens to the laces. This innovative design prevents the foot from slipping inside the shoe, providing a secure grip and reducing heel slippage. A tailor's bunions can often lead to misalignment of the foot, causing pain and discomfort that extends to the legs and back. The orthotic insoles in the Alma and Avalon hiking shoes offer a helpful solution by realigning the foot and enhancing overall posture, alleviating these issues. The wide toe box leaves more than enough room for your toes to spread comfortably, reducing pressure on the tailor's bunion, and ensuring that it doesn't become aggravated during your outdoor adventures. The cushioning sole, ½ inch heel drop and mild rocker design work together to soften each step, making walking with a tailor’s bunion more comfortable and less painful. Finally, the rubber lug outsole is a remarkable addition. Its deep indentations provide exceptional traction and stability, whether you're tackling outdoor terrains or indoor surfaces. This feature ensures safer and less painful walking on uneven ground, enhancing your overall mobility.   Best dress shoes for tailor’s bunion Women’s Emma booties [product-tile="/products/emma-taupe"] Why you’ll love it A 2-inch heel that doesn’t put any pressure on the forefoot The perfect pairing of stylish design and orthopedic comfort   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: soft leather Available colors: cherry, black, brown   The Emma booties offer a perfect balance of orthopedic comfort and stylish appeal.  What sets these booties apart is their cleverly inconspicuous orthopedic design, which discreetly conceals the fact that they provide exceptional support to your feet - perfect for women who prioritize both fashion and comfort in their footwear. Despite sporting a 2-inch heel, these boots are engineered to offer the same level of comfort you'd find in a pair of sneakers. The ergonomically shaped heel plays a key role in evenly distributing weight, effectively alleviating pressure on the forefoot. This innovative design allows you to walk without experiencing the discomfort and pain commonly associated with tailor's bunions. Furthermore, the inclusion of a wide toe box is a welcomed feature, affording ample room for your toes to naturally spread out. This not only prevents foot pain, but also reduces the risk of potential foot conditions caused by cramped toe spaces.  Paired with a multi-layered cushioned insole with anatomical arch support, the Emma booties provide exceptional support and comfort, effectively reducing foot fatigue and discomfort associated with tailor's bunions.  They are also constructed with a side zip for easy on/off, a functional buckle, elastic gore and foam padded, seam free fabric interior that prevents irritations.    Men’s Lincoln Center [product-tile="/products/lincoln-center-585-black"] Why you’ll love it A long list of functional benefits that don’t compromise on style A non-constricting fit reduces pressure on bunionettes   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather Available colors: black   Here’s why the Lincoln Center dress shoes are the best choice for men with tailor’s bunion.  The soft leather upper of these shoes provides a non-constricting fit, which helps to reduce pressure on the forefoot and the tailor’s bunion.  The anatomical insole helps to align the foot and reduce pressure on the protrusion, preventing the exacerbation of the condition.  The lightweight cushioning sole with minimal heel-to-toe drop and mild rocker absorbs shock, relieves forefoot pressure, and propels the foot forward, reducing pain and preventing foot fatigue.  The adjustable strap across the top of the foot allows for a personalized fit, avoiding additional pressure on the forefoot. Finally, the wide toe box gives the toes room to breathe and spread out, reducing pressure on the tailor's bunion. In addition to their functional benefits, the Lincoln Center dress shoes are also stylish and versatile. They can be dressed up or down, making them perfect for any occasion.   Best slippers for tailor’s bunion [product-tile="/products/tuscany-brown"] Why you’ll love it Soft and cozy on the inside Rubber outsoles make them suitable for outdoor wear   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Wide (2E) Upper materials: leather Available colors: Capri - camel | Tuscany - brown   The women's Capri and men's Tuscany moccasin slippers offer a unique blend of style, comfort, and functionality. The luxurious faux fur lining envelops your feet, providing a cozy and pampering sensation.  The enclosed shoe design offers 100% protection, enveloping your feet from all sides. What's more, these slippers are crafted with a durable rubber outsole typically found in regular shoes, allowing you to confidently wear them outside the house. They are so comfortable that sometimes, you might even forget they're on your feet. These slippers offer a premier orthotic insole that hugs your arches, effectively reducing arch drop and relieving pressure on the forefoot. Moreover, the thick and trampoline-like pad under the heel fat pad offers protective cushioning for the heel bone and arch, enhancing overall comfort. The women's Capri and men's Tuscany are thoughtfully engineered with extra depth and a wide forefoot. This design creates a pressure free space for the foot and toes, making them particularly suitable for problematic foot conditions, including tailor's bunions.  Additionally, if you require custom insoles, you have the flexibility to remove the included orthotic and replace it with your own, ensuring a personalized fit and support.   Best sandals for tailor’s bunion Women’s Juno [product-tile="/products/juno-chocolate"] Why you’ll love it A two-way strap allows fastening and unfastening from both sides of the sandal Orthotic insoles realign the foot with the legs and body   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: leather  Available colors: black   At the heart of these sandals is the premium orthotic insole, complete with anatomical arch support that realign the foot and correct the entire body's posture, which is what makes these the best sandals for bunions and tailor’s bunions. The Juno sandals also incorporate a wide toe box to prevent pressure on the forefoot and tailor’s bunion, ensuring that there is enough room for toes to spread out comfortably. The two-way strap system is another standout feature that allows you to secure and release the sandals from both the inside and outside of the shoe. This feature is especially beneficial if bending down and reaching the shoe's outer side causes discomfort or poses difficulties for you. In addition, you can use the strap to adjust the fit and essentially customize it. Crafted with soft leather and fabric upper, these sandals provide a non-binding fit, reducing friction and irritation. The interior of the sandals is lined with soft, padded fabric without any overlays, ensuring a smooth and irritation free experience.  In addition, the cushioning sole, minimal heel drop and a mild rocker design improve walking ease, add a spring to your step, and minimize any discomfort and pain caused by tailor’s bunions.   Men’s Gemini [product-tile="/products/gemini-brown"] Why you’ll love it A total of 3 straps allow you to customize fit Multi-layered cushioning from heel to toe   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4D) Upper materials: leather Available colors: black, brown   These sandals are designed with a two-way strap system that allows you to choose if you prefer opening them from the inside or outside. Opening the strap from the inner side creates a wide opening, making it very easy to slip your feet in and out of the sandals. The outer strap, on the other hand, is all about fine-tuning the fit, which you can adjust once during the initial wear, or whenever you feel the need for it. The sandals also feature two additional straps that enhance their functionality. A back strap lovingly snuggles up with your heels, ensuring they stay securely in place. Meanwhile, a strap across the toe area provides essential support and comfort, particularly beneficial for people with tailor's bunions. These sandals are also equipped with premium orthotic insoles  and as you walk, these insoles dynamically conform to the contours of your feet, evenly spreading pressure and providing a level of customized support that you deserve. Moreover, the multiple foam layers within the insoles offer top-notch cushioning from heel to toe. They are thoughtfully designed with a heel-to-toe drop and a toe spring that creates a mild rocker effect. In practical terms, this means that walking in these sandals is easier and minimizes discomfort.   Best boots for tailor’s bunion Women’s Florence [product-tile="/products/florence-waterproof-camel"] Why you’ll love it Two strap closure for adjustability and easy on/off wear Keeps feet warm and dry   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather Available colors: water resistant - camel, black | waterproof - camel, brown, black, taupe   The women's Florence boots combine warmth, comfort and support to combat the winter chill. The innovative design of these boots features two hook and loop straps across the instep. This allows the boot to open up completely, letting the tongue fall forward, so you can effortlessly step into them, sparing you the struggle of squeezing into tight footwear. Moreover, it enables you to achieve a secure and customized fit tailored to your unique foot shape, offering comfort and convenience. Florence presents two options to cater to different needs: waterproof and water-resistant. The water-resistant version boasts a super soft and pliable suede upper that exerts minimal pressure on the tailor’s bunion. The entire interior, from the top to the insole, is generously lined with thick synthetic fur, ensuring your feet stay warm and toasty. On the other hand, the waterproof version features a treated leather upper with sealed seams and a gusseted tongue. This configuration effectively keeps your feet dry and warm, making it ideal for wet winter conditions. Additionally, the rubber sole and unique tread design provide superior traction and grip on slippery surfaces, enhancing safety during winter excursions. Unlike many shearling boots, Florence goes the extra mile by prioritizing the health of your feet. These boots incorporate full orthotic support and cushioning, which not only offer comfort, but also alleviate tailor’s bunion pain. Men’s Hunter [product-tile="/products/hunter-brown"] Why you’ll love it Keep your feet dry and comfortable Heavy on the orthopedic features, light on your feet   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: water resistant - olive, brown | waterproof - black  Hunter is a versatile boot suitable for a range of activities, whether it's spending long hours on your feet or enjoying the outdoors. These boots improve your gait and walking experience. The boots achieve this through a combination of anatomical arch support, supportive cushioning, minimal heel drop and a mild rocker bottom sole. These elements prevent your feet from rolling inward, resulting in each stride requiring less effort and putting less pressure on the tailor’s bunion. Crafted with soft, waterproof or water resistant uppers (depending on the version), these boots ensure that your feet stay dry, even when navigating rugged terrains.  Hunter pays special attention to comfort with a well-padded heel collar that provides extra cushioning for the sensitive heel and ankle areas. This padding ensures that every step you take is comfortable and well supported. On the inside, the boots feature an entirely seamless construction. This seamless design offers a soft and irritation free contact with the skin, prioritizing your comfort. Paired with the wide last design and extra depth, these boots ensure a pressure free fit for your feet, accommodating tailor's bunions and other foot conditions with ease. [product-group-tile] FAQ What shoes are good for tailor's bunions? Seeing as a tailor's bunion, colloquially known as a bunionette, is a condition characterized by a bony prominence or bump at the base of the fifth metatarsal bone, typically affecting the pinky toe, it can be greatly influenced by your footwear choices.  It’s important to note that this condition bears striking similarities to a traditional bunion, which manifests as a bony lump at the base of the big toe, which is also affected by the shoes you wear. So, as a general rule, it's advisable to:  Choose shoes with a wider toe box to accommodate the foot comfortably and allow the pinky toe to rest naturally without pressure or friction. Although you can make shoes wider for bunions, it’s preferable to simply buy shoes that are already constructed with a wide toe box.  Opt for footwear featuring a rounded toe design that doesn’t put pressure on the pinky toe. Choose shoes that are constructed with high quality cushioning and shock absorbing properties. Choose shoes designed with stretchable upper materials, as they tend to mold to your individual foot shape, including any protrusions. Choose shoes with an interior that is seam free and soft against the bunion, which could be painful and sensitive. What heel drop is best for a tailor's bunion?  When selecting shoes for bunions, it's essential to focus on options with a minimal heel drop to alleviate discomfort and promote proper alignment. The heel drop that is typically recommended for a tailor's bunion is minimal. This minimal heel drop, compared to high heels, prevents all the pressure and shock forces from being transferred from the heel to the forefoot. This way, it reduces pressure on the affected area and provides better comfort for people with tailor's bunions.  Incidentally, it is worth noting that all the shoes listed above feature a minimal heel drop of ½  an inch. What makes a tailor's bunion worse? To minimize the occurrence and severity of tailor's bunions, it’s best to avoid wearing high heeled shoes, especially those with pointed toes, as they can exacerbate the condition. These types of shoes force the toes into unnatural positions, creating pressure and friction on the already vulnerable bunionette. Opting for footwear that is excessively narrow can also contribute to discomfort and further irritation.  Therefore, to prevent bunions from getting worse, you should avoid heels exceeding 2 inches in height and with a narrow, pointy toe box. In addition, lower heeled shoes with adequate arch support and cushioning can help distribute weight more evenly across the foot, reducing the strain on the bunionette. Do toe spacers help tailor’s bunion? There is no evidence that toe spacers provide relief for or cure tailor's bunions.  While toe spacers can help with some toe alignment and may alleviate mild discomfort, tailor's bunions typically involve more complex structural issues, such as the deviation of the fifth metatarsal bone. In such cases, more comprehensive treatments, like properly fitted footwear and orthotics, are required.

If you have bunions, you already know that too-tight shoes are an open invitation to lots of pain and discomfort.  And to make matters worse, they will exacerbate the condition. If you own a pair of shoes that are too narrow for your feet and you suffer from bunions, you have two options: Stretch them so that they fit you more comfortably. Purchase shoes that are specifically designed for feet with bunions.   How to Stretch Shoes for Bunions Take it to a shoemaker Naturally, shoemakers or shoe repair shops are skilled in stretching shoes, using professional tools and machines. Unfortunately, these shops are becoming more and more rare, but if you can find one in your area it can be a good solution.  Use a professional shoe stretching tool Shoe stretchers usually come with a liquid or spray that you apply on your shoe before you insert the stretcher into it. Stretching liquids and sprays are available for a variety of shoe materials - fabric, leather and vinyl - and they loosen up the material, making the stretching process more effective.  Once you insert the stretcher, you need to twist its widening handle to expand the shoe. Then, leave the shoe stretcher inside the shoe for 24 hours, until your shoes are wide enough.  Apply heat This simple method is best used on shoes made from leather or suede, because other materials could be ruined by the heat.  Before heating your shoes, put on a thick pair of socks and slip your feet into your shoes. Then, take a hair dryer, turn it on high and point the hot air toward the tight areas of your shoe. Continue blowing the hot air, while simultaneously stretching the shoe by wiggling and flexing your feet and toes.  Once you’ve shut off the dryer, continue wearing your shoes with the thick socks for a little longer. Spray rubbing alcohol. First, mix 50% water with 50% rubbing alcohol and spray or rub it on your shoes. Next, wear the shoes immediately after treating them with the alcohol, repeating the process if necessary. However, don’t overuse the spray as it could damage the shoe fabric. This method works best on natural fabrics. Stuff your shoes with potatoes or wet newspapers. Take a potato large enough to stretch out your shoe, or wet newspapers that have expanded to a size large enough to stretch out your shoe, and insert them into your shoes.  After two days, your shoes should be stretched out enough.   Insert a bag of ice Fill freezable plastic bags with water, put them inside your shoes. Make sure the bags are completely sealed! Then, put the shoes in the freezer overnight. As the water freezes, it will expand and stretch out your shoe. When you remove the shoes and take out the bag in the morning, let your shoes dry before trying them on. Shop Now for Bunions Shoes Do tight shoes make bunions worse?  The short answer is: yes! The more detailed answer is that bunions are usually caused by genetic or congenital biomechanical defects in the foot. Bunions are more common in women, because their joints and ligaments are more flexible, resulting in increased motion. This excess motion exacerbates the faulty foot structure, causing bones to shift and resulting in bunions.  Bunions can also develop due to other foot conditions, such as flat feet and abnormal bone structure.  If the problematic area of the bunions is jammed in the shoe, as is the case with shoes that are too tight, the forefoot is pushed forward into the toe box. This crowds the toes, applies pressure on the big toe, exacerbates the defective foot structure and worsens the symptoms of bunions.  “Although preventing bunions is not possible, shoes can and do affect the severity of the anatomical changes that occur in bunion formation and the associated symptomology,” explains Dr. Steven Gershman, a podiatrist. “Basically, the more the shoe forces the big toe toward the second toe and allows excess motion, the worse the deformity”. Still, tight shoes are not the only culprit and there are other causes that can make things worse for your bunions: High heel shoes and narrow pointed shoes that also crowd the toes.  Spending long hours on your feet.  Foot conditions such as arthritis, overpronation, flat feet and more.  Can shoes be stretched to accommodate bunions? Bunions create a bump on the interior side of the foot, just under the big toe, angulating the big toe toward the second toe. Naturally, this bump adds width to the foot and can become larger due to pressure applied by the shoe.  So basically, bunions don’t only cause pain and even balance issues, but can also make it hard to find shoes that fit properly.  Stretching shoes to accommodate bunions can help and you can even find good stretchers that push the toe box in one specific spot, directly over the bump of the bunion.  But, although stretching can help, the width of the shoe is not the only factor to take into account when looking for shoes that are best for bunions. Why it's better to buy shoes for bunions rather than stretch them? We’ve already established that increased motion in the foot is a major cause of bunions, while various foot conditions, such as overpronation, can make matters worse. So, buying shoes that help address these issues can also help your bunions. More specifically, good quality orthotics that support the arch, align the foot, help straighten the toes and correct the gait, can treat overpronation and the increased motion it causes, and therefore alleviate bunion symptoms, pain and discomfort. Moreover, using orthotics in the early stages of bunions is believed by many podiatrists to significantly slow down the progression of the bunions.  But orthotics are not the only design feature that can treat and even prevent bunions. Look for the following design features and shoes: Wide enough front to accommodate your toes and bunions comfortably. The best toe box for bunions is wide, high and round, with extra depth for the big toe. Extra depth shoes also allow you to insert custom orthotics if you need to, and help reduce excess motion.  Wide width shoes that, together with the deep toe box, can make all the difference to your bunions, provide relief and prevent the bunions from getting worse.  Shoes made from a stretchy material that eliminates pressure on the bunions. The best pressure-free material would be one that can not only stretch, but also conform to the contour of your foot and bunion.  Shoes with straps or laces that allow you to adjust the fit if you need to, because the size of your bunion can change over time and even during the day.  Low heels or flat shoes that don’t push your feet into the ground, applying pressure on your toes.  Ergonomic sole, preferably with a mild rocker bottom that decreases joint movement and disperses the pressure evenly across the foot.  Finally, here’s a tip on how to lace shoes for bunions.  Use the bunion step-over technique. With this technique, you simply bypass the eyelet that overlays your big toe joint. This lacing method significantly minimizes the pressure on the bunion.  

Introduction to foot arch problems Your feet are the foundation of your body, but sometimes that foundation cracks. Foot deformity problems, like flat feet and fallen arches, aren’t just a pain point—they can throw off your whole-body balance and cause different issues. Normally, your foot has a built-in shock absorber: the arch. This curve is a team effort, with muscles, ligaments, and tendons working together. The posterior tibial tendon is especially crucial as it provides the main support for the arch. When this support system weakens, the arch can start to sag or disappear completely [1]. This can lead to flat feet or collapsed arches. Although you can use these terms interchangeably, they're different conditions. Flat feet are like a birthmark – you’re born with them. Collapsed arches are more of a process, developing over time.  Understanding the differences between a collapsed arch vs flat feet is crucial for proper diagnosis and treatment. So, let’s get to know each condition better.  What are flat feet? Congenital flat feet, also known as pes planus, form when the arches of the feet do not develop properly from childhood. This condition, present from birth, can lead to an improper formation of the foot arch.  While flat feet often do not cause immediate issues, they can result in discomfort and other complications as you get older [2]. This is particularly relevant when considering how your feet impact knee pain and hip pain, as improper foot alignment can transmit undue stress up the kinetic chain, affecting these larger joints and potentially leading to broader musculoskeletal issues.  Understanding what causes flat feet helps identify the right interventions and whether flat feet shoes for women or flat feet shoes for men might be necessary. Signs and symptoms of flat feet Flat feet can show up in various ways that might impact your daily life. Here are some common signs to watch out for: Easily tired feet If you’ve got flat feet, you might notice your feet getting tired quickly after standing or walking for a long time [2]. Arch or heel pain Pain in your arch or heel, especially after being active, is a common issue with flat feet [2]. Swollen feet You might experience swelling around the inside of your ankle or in your feet, especially after being on your feet for a while [2]. Difficulty moving the foot Flat feet can make it harder to move your feet smoothly, leading to stiffness or less mobility [2]. Back and leg pain The way your feet align, or misalign in this case, can impact your legs and lower back, leading to discomfort and affecting your posture and the way you walk [2]. Visible arch changes in children In young kids, flat feet might look like flexible flat feet, where the arch shows up when they’re on their tiptoes but disappears when they’re flat on the ground. This usually improves as they grow [1]. Challenges in physical activities Engaging in physical activities can be particularly challenging for those with flat feet due to improper foot alignment, which can cause increased discomfort and reduce efficiency. This is especially evident in activities like running with flat feet, where the lack of proper arch support can lead to faster fatigue and a higher risk of injury. Causes of flat feet Flat feet can form from a mix of genetic and developmental factors. Genetic factors Flat feet are often something you’re born with. This condition can be inherited and happens because the arches don’t develop as they should [2]. Developmental factors As mentioned earlier, flexible flat feet are pretty common in young children. When they stand, their feet might look flat, but you’ll see a bit of an arch when they go on their toes. Usually, the arches form properly as they grow [1]. What are collapsed arches?  Now, let’s look at collapsed arches vs flat feet. Flat feet from collapsed arches, also known as fallen arches or acquired flatfoot, are different from congenital flat feet because they develop later in life. Instead of being present from birth, collapsed arches happen due to weakening or damage to the tendons that support the foot’s arch. Signs and symptoms of collapsed arches You might notice several signs if you have collapsed arches, such as: Pain along the bottom of your foot and in the ankle, especially after being active [1]. Trouble standing on tiptoes or a noticeable flat appearance of your feet. Heel and arch pain similar to plantar fasciitis, along with swelling in the ankle. Uneven wear on your shoes, and blisters or calluses from shoes that don’t fit well [1]. Causes of collapsed arches According to Dr. Josh White, DPM, “One of the main causes of collapsed arches is posterior tibial tendon dysfunction.”  He explains that the tibialis posterior is a muscle in the lower leg. “The tendon from this muscle runs behind the inside bone on the ankle, across the instep, and attaches to the bottom of the foot. It helps hold up the arch and stops the foot from rolling over. Sometimes, this tendon gets stretched and inflamed, leading to a condition called posterior tibial tendon dysfunction (PTTD) or acquired adult flatfoot. Most people just call this condition fallen arch or collapsed arches.” Collapsed arches can also be caused by: Injury or wear and tear Overuse, injuries, or chronic stress on the foot can weaken the arch. Health conditions Issues like rheumatoid arthritis, nerve problems, obesity, diabetes and even pregnancy can increase the risk of collapsed arches. Age As you get older, the tendons that support your arch may lose strength and elasticity, leading to a collapse over time. Diagnosing flat feet and collapsed arches Spotting the signs of collapsed arch vs flat feet and getting the right treatment is key to keeping your feet healthy.  Pain along the inside of your foot and ankle, especially near the posterior tibial tendon, is a common sign, particularly if it gets worse with high-impact activities. You might also feel pain on the outside of your ankle due to the heel bone shifting outward when the arch collapses, often with swelling in the area [3]. To medically diagnose flat feet, doctors follow a few steps to understand how your feet are working, why you might be having problems, and what factors are contributing to your condition. Physical examination Observation Your healthcare provider will check your feet while standing and sitting, looking for a flat arch that appears when you stand but disappears when you’re off your feet. They’ll also look for overpronation, such as the ‘too many toes’ sign, and compare both feet for differences [3]. Touch assessment The doctor will gently press on different parts of your feet to find any tenderness or unusual findings [3]. Flexibility check The doctor will move your foot around to see if your flat feet are flexible or stiff [3]. Muscle strength evaluation You might be asked to do exercises like standing on your toes so the doctor can assess the strength of the muscles that support your arch [3]. Walking analysis How you walk can give clues about your foot condition. The doctor will look for signs of overpronation or limping that might point to underlying issues [3]. Imaging tests If the physical exam doesn’t give a clear picture, you might need additional imaging tests: X-rays These images show the structure of your foot bones and can help spot any skeletal problems. CT scans CT scans offer detailed views of your bones and joints, useful for diagnosing more complex issues. MRI scans MRI scans provide detailed images of soft tissues like tendons and ligaments, showing problems not visible in other scans. Electromyography (EMG) This test checks the health of your muscles and the nerves controlling them, helping to identify any nerve-related issues [2]. Treatment Options Non-surgical treatments For many people, non-surgical methods can effectively manage both flat feet and collapsed arches, and help prevent further issues. Supportive shoes and orthotics Wearing a well-fitted, supportive shoes can make a big difference in comfort. Extra Wide shoes and shoes for flat feet can provide relief, especially if you’re experiencing pain. Custom arch supports and orthotics help spread pressure evenly across your feet and improve alignment. They can also boost your gait and balance [2][4]. Physical therapy Physical therapy is a great way to ease pain and boost foot flexibility. Tailored exercises and stretches can strengthen weak muscles and enhance balance, targeting the specific needs of your condition [3]. Weight management If weight is a factor, adopting a healthy diet and regular exercise can help take pressure off your arches and improve symptoms. Losing weight can significantly reduce the strain on your feet [3]. Surgical interventions If non-surgical treatments don’t do the trick or if the condition is severe, surgery might be an option. Children Surgery for children with flat feet is usually only considered if they have a more rigid form of the condition that doesn’t improve with other treatments. In such cases, surgery might be needed to fix the structural issues [3]. Adults For adults with severe flat feet or conditions like posterior tibial tendon dysfunction that don’t respond to non-surgical treatments, surgery might be recommended. Surgical options can range from separating fused bones (if that’s the cause) to repairing damaged tendons and ligaments [2][3]. Prevention and management There are ways to help keep flat feet and collapsed arches from getting worse and to manage them. Here are some tips, including advice from Dr. White. Recognize the symptoms early Sharp, burning pain in the arch and heel. Swollen ankles. Difficulty standing on tiptoes, jumping, or running. Pain in the calf, knee, or lower back. Perform arch-strengthening exercises Dr. White says foot exercises for flat feet are aimed at strengthening the arches and can help prevent collapsed arches. Here are a couple of examples he suggests: Wrap a towel around the sole of your foot, extend your leg, and hold for 30 seconds. Stand barefoot on a hard surface, flex your feet to activate the arch muscles without rolling your feet or pressing down your toes. Wear proper footwear Choose sturdy shoes that help stabilize the foot. Ensure shoes can accommodate orthotic insoles and braces. Use supportive orthotic insoles Orthotics help support the arches and compensate for overpronation. These insoles help distribute weight more evenly across the foot, reducing strain and pain.  As Dr. White suggests, "Wearing proper foot orthotics and fallen arches insoles, together with fallen arches shoes, can help reduce strain on the posterior tibial tendon and alleviate pain and inflammation."   How to choose the right shoes Choosing the right shoes is key for managing flat feet and collapsed arches. Dr. White points out the features to look for. Premium orthotic insoles Shoes with good orthotic insoles provide solid arch support, helping to align your feet properly and reduce overpronation. This is crucial for keeping your foot structure and function in check. Firm heel counter A firm heel counter is important because it keeps your heel in place and gives extra support to your foot. It helps cut down on overpronation and eases strain on your foot. Supportive soles Make sure the soles of your shoes offer firm support and don’t collapse under your arch. Supportive soles help keep your foot's natural shape and prevent your arch from flattening further. Extra depth design Shoes with extra depth give a more relaxed fit, allowing for better toe movement and fitting custom orthotics. This feature is especially useful if you need more space because of foot conditions or orthotic inserts. Removable insoles Shoes with removable insoles are great because if you need custom orthotics you can easily swap them out. This customization makes it easier to address specific foot issues. Stretch uppers As flat feet can lead to overpronation, this increases pressure on the foot and can cause bunions and corns. A flexible upper material adapts to the foot's unique shape, reducing pressure and friction on sensitive areas. This helps alleviate discomfort and prevent further irritation.   =================   [1] Beth Roybal (medically reviewed by Carol DerSarkissian, MD). What Are Fallen Arches?. WebMD. January 12, 2023. Accessed July 24, 2024. https://www.webmd.com/pain-management/what-are-fallen-arches   [2] Adam Felman (medically reviewed by Adam Hotchkiss, DPM). What To Know About Flat Feet. Medical News Today. Updated January 12, 2024. Accessed July 21, 2024. https://www.medicalnewstoday.com/articles/168608   [3] Marc A. Raj, Dawood Tafti, John Kiel. Pes Planus. National Library of Medicine. Updated May 23, 2023. Accessed July 21, 2024. https://www.ncbi.nlm.nih.gov/books/NBK430802/   [4] Ewa Bednarczyk, Szymon Sikora, Aneta Kossobudzka-Górska, Krzysztof Jankowski, Yunuhen Hernandez-Rodriguez. Understanding Flat Feet: An In-Depth Analysis Of Orthotic Solutions. Science Direct. March 2024. Accessed July 2024. https://www.sciencedirect.com/science/article/pii/S2773157X23001224#bib5  

Morton's neuroma is characterized by the inflammation of a nerve in the foot. The nerve gets trapped beneath the bones in the ball of the foot, causing discomfort.  Repeated injury is the main culprit behind the enlargement of the affected nerve. The entrapment usually occurs between the metatarsal heads, commonly between the second and third or third and fourth toes. As a result, people may experience symptoms like pain and numbness in the affected toes, with varying degrees of severity. These symptoms can come and go, ranging from periods of relief to intense episodes. Luckily, there is a simple way to ease the pain and discomfort of Morton’s neuroma, and even prevent it: the right shoes.  And this simple way is backed by science. A 2020 research found that “Therapeutic footwear may improve patient gait and increase the level of ambulation; on the contrary, inadequate footwear can worsen the symptoms and be a contributing cause for the development of the pathology.” The report goes on to recommend shoes that distribute pressure evenly across the sole of the foot, are adequately sized, comfortable, have a wide toe box, flat heel and a sufficiently thick and non-flexible outer sole with a rocker bottom. And that is the perfect segue to the main event: our top picks of the best Morton’s neuroma shoes, all of which are designed with the features listed above. Best Sneakers for Morton's Neuroma  Women’s Kita | Men’s Yari [product-tile="/products/yari-hands-free-shoe-gray"] Why you’ll love it A fit that feels custom-made Innovative slip-on mechanism   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit   The Kita and Yari orthopedic sneakers are like a breath of fresh air for people with Morton's neuroma.  These sneakers are true game-changers when it comes to footwear. Picture this: you slide your foot into these shoes, and magic happens. Thanks to their innovative spring technology, the back of the shoe gently bends down to secure your foot in place. No more bending down or dealing with pesky laces. It's hands-free convenience at its finest. But that's not all.  These sneakers are all about comfort and taking care of your precious feet. The wide and roomy toe box gives your toes the space they deserve, and the added depth design provides a relaxed fit.  The stretchable, water repellant uppers adjust to the unique shape of your foot, providing a fit that feels custom-made just for you, and easing pressure on the forefoot.  These shoes also provide improved mobility and reduce pain. The multiple layers of cushioning, combined with anatomical arch support, work their magic by absorbing shock with every step. That means less impact on your feet, more comfort for you.  And let's not forget about the ergonomic soles with their mild rocker design and minimal heel-to-toe drop. They make walking a breeze, taking the strain off those sensitive areas. Women’s Venice| Men’s Gemini [product-tile="/products/venice-bone"] Why you’ll love it Two-way strap system + two additional adjustable straps Multiple foam layers in the insole   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: leather   The women’s Venice and men’s Gemini orthopedic sandals have a two-way strap system that's all about convenience. Opening the strap from the inner side creates a wide opening, making it easy to slip your feet in and out of these sandals. For most people, adjusting the strap from the inner side is easier. The strap on the outside is all about fine-tuning the fit, and you'll usually only need to do that once when you first wear the sandals. But we're not done with the adjustable straps yet, because these sandals come with two more. One at the back that absolutely adores snuggling up with your heels, ensuring they stay put. And then there’s the strap across the toe area that is all about giving your toes a little love and support. Now, let's talk comfort.  These sandals come equipped with premium orthotic insoles that are basically foot wizards. As you walk, the insoles dynamically conform to the contours of your foot, spreading pressure evenly and giving you that customized support you deserve.  Oh, and did we mention the multiple foam layers in the insoles? They provide top-notch cushioning from heel to toe, and are designed with a heel-to-toe drop and a toe spring that create a mild rocker effect. Translation: walking feels like a breeze. Best casual shoes for Morton's Neuroma Women’s Emily [product-tile="/products/emily-brown"] Why You’ll Love It Glove-like Fit Padded Interior, Cushioned Exterior Specs Sizes: 5-12 Widths: Medium, Wide, X-Wide Upper Material: Soft leather The Emily shoes are crafted with soft, premium leather that offers a stylish yet supportive fit, molding comfortably to the shape of your feet. The smooth leather ensures durability while reducing pressure points, making them an excellent choice for all-day wear. For women with Morton’s neuroma, these shoes provide relief with a wide and roomy toe box that allows toes to spread naturally. This design reduces pressure on the forefoot, alleviating discomfort and irritation. The extra depth enhances the fit, offering additional space for sensitive feet or orthotics to cushion the ball of the foot further. Inside, the foam-padded interior provides exceptional comfort, cushioning every step to reduce strain on painful areas. The seam-free fabric lining eliminates irritation, ensuring a gentle, protective environment for sensitive feet. The ergonomic sole features advanced cushioning and a mild rocker design that minimizes impact on the forefoot. This helps reduce fatigue and pressure, making the Emily ideal for those managing Morton’s neuroma. Men’s Tabor [product-tile="/products/tabor-blue"] Why you’ll love it Combination of style and comfort Breathable uppers adapt to any foot shape   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials:  stretch knit and soft leather    Tabor casual shoes are a great choice for folks dealing with Morton's neuroma because, unlike many other orthopedic options out there, they combine style with unparalleled comfort. Who says you can't have it all? With the Tabor shoes’ contoured orthotic insole, ergonomic sole, and cushioned collar and tongue, your feet will feel like they're walking on soft clouds.  And there’s more. By incorporating a rocker bottom sole and minimizing the heel-to-toe drop, the pressure on the entire foot is evenly distributed, instead of being concentrated on the forefoot. One of the standout features of the Tabor shoes is the stretch knit fabric that not only promotes breathability, but also embraces your feet in a gentle, loving hug. No matter the shape or protrusions of your feet, these shoes adapt and provide a comfortable fit for everyone. The Tabor shoes boast a wide toe box that gives your precious tootsies the freedom to wiggle and move without any pressure or discomfort. Dance the night away or conquer the workday with happy feet. Best dress shoes for Morton's Neuroma Women’s Chelsea [product-tile="/products/chelsea-817-black"] Why you’ll love it Two adjustable straps Stylishly versatile   Specs Sizes: 5-12 Widths: Narrow (A) - Extra Wide (2E) Upper materials: leather   These shoes are a triple threat, combining comfort, style and functionality to give you the ultimate footwear experience. The Chelsea shoes feature a premium orthotic support system, a rocker bottom sole and a minimal heel-to-toe drop, all to ensure that pressure is evenly spread across the entire foot and alleviate the pain and discomfort of Morton's neuroma. Comfort is key, and the Chelsea slip-ons excel in that department.  Crafted with premium materials, including soft and supple leather, these dress shoes offer a relaxed fit and a fully cushioned experience. Plus, the seamless and padded fabric lining ensures irritation-free comfort all day long. Convenience is a breeze with the slip-on design of the Chelsea shoes. No more wrestling with laces or struggling to put on your shoes. These slip-ons offer effortless on and off, saving you precious time and energy. And guess what? They come with not just one, but two adjustable straps, so you can customize the fit and secure your feet in style. Speaking of style, with the Chelsea shoes you can effortlessly transition from casual to formal occasions in full comfort, and pair them with any outfit - jeans, dress pants, or skirts. Men’s Lincoln Center [product-tile="/products/lincoln-center-585-black"] Why you’ll love it Insole reduces pressure on forefoot Look great, feel even better   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   These shoes are designed to make your feet feel fantastic while looking dapper as ever. The soft leather upper of these shoes offers a non-constricting fit, which helps to reduce pressure on the forefoot. Feel like having a personal foot masseuse right in your shoe? Well, the anatomical insole in the Lincoln Center shoes is here to save the day, helping to align your foot and reduce pressure on the Morton's neuroma nerve.  The lightweight cushioning sole with minimal heel-to-toe drop and mild rocker work together to absorb shock, relieve forefoot pressure and propel your foot forward. It's a winning combination that not only reduces pain, but also prevents foot fatigue throughout the day. Customization is key, and the adjustable strap across the top of the foot allows for a personalized fit. This will help you avoid any additional pressure on the forefoot and more specifically, the Morton’s neuroma. The Lincoln Center shoes boast a wide toe box that gives your toes room to breathe and plenty of space to spread out. No more squeezing or uncomfortable sensations. It's all about reducing pressure on the nerve and letting your toes roam free. Women’s Dakota | Men’s Ridgewood [product-tile="/products/ridgewood-brown"] Why you’ll like it Rubber lug outsole for full stability Fully orthopedic, surprisingly lightweight   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: leather   These boots aren't just your ordinary footwear; they're equipped with advanced orthopedic features to provide the ultimate support and relief for your feet. The Dakota and Ridgewood orthopedic boots have a deep heel cup that keeps your heel securely in place, preventing any unwanted rolling inward. They also feature an extra depth design to ensure a relaxed fit for the foot, and an extra depth design to take the pressure off the forefoot.  But that’s just the beginning. These boots are built to withstand the elements. With a waterproof membrane, they keep water out while allowing moisture to escape. No more soggy and uncomfortable feet, even on the rainiest of days.  The rubber lug outsole provides exceptional traction and stability on various surfaces, so you can confidently navigate through any terrain.  Now, here's the best part: despite their advanced orthopedic features and rugged construction, the Dakota and Ridgewood boots are surprisingly lightweight. No more heavy, clunky boots that weigh you down.   Best slippers for Morton's Neuroma Women’s Louise | Men’s Hudson [product-tile="/products/hudson-black"] Why you’ll like it So comfortable, you’ll forget to take them off Adjustable strap for extra stability   Specs Sizes: women 5-12; men 7-14 Widths: women Narrow (A) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: stretch knit   Louise and Hudson slippers are the perfect way to relax and pamper your feet, and they are super easy to put on and take off.  The stretch knit uppers keep your feet cool and comfortable, even on hot days. The uppers also promote constant ventilation, ensuring your feet stay cool and comfortable at all times and creating a healthy environment for your feet. While the slippers feature an open back, they come equipped with an adjustable strap. This nifty strap not only enhances the overall fit and grip of the slippers, but also provides extra stability and support to your feet.  The Louise and Hudson slippers prioritize a pressure-free environment with their extra depth design and wide and roomy toe box. Your forefoot won’t be crammed and your toes can wiggle without any constraints. These slippers also have a cushioned insole that takes the pressure of your forefoot, and lightweight and comfortable design featuring a mild rocker bottom, which makes walking easier. But a word of caution: once you slip into these slippers, your feet may never want to leave. Luckily, you can also wear them comfortably out of the house. Phew!    [product-group-tile]

What happens when shoes don’t fit quite right? How should shoes fit? How can you tell if a shoe fits you properly? And what’s the right way to measure feet for the perfect fit? Read on to find all the answers and information you need to achieve your very own Cinderella or Cinderello shoe fit – prince or princess not included, and no fairy godmother needed... The basics of proper shoe fit When you ask 'how should shoes fit,' it might be helpful to understand why shoes should fit to begin with.  Wearing the right size means not only daily comfort but also healthy feet. Even though the wrong fit can lead to all sorts of foot problems, one scientific review shows that between 63% and 72% of various study participants wear shoes that don’t actually fit either the width or the length of their feet [1]. Here’s what can happen when your shoes don’t fit properly: Foot problems and deformities – Shoes that are too tight or too loose can cause corns, calluses, and toe deformities like hammer toe [1][2]. People with diabetes are especially at risk, as tight walking or running shoes can make diabetic neuropathy worse, increasing the chance of wounds and ulcers [2]. Ingrown toenails – If your shoes squeeze your toes too much, your toenails might start growing into the skin, leading to pain, redness, and even infection [2]. Increased risk of falls – Wearing the wrong size shoes can affect your balance, making falls more likely, especially for older adults. In contrast, people wearing properly fitting shoes feel more stable and less afraid of falling [3]. Nerve problems – Tight shoes can put pressure on your nerves, leading to numbness, tingling, or even long-term nerve damage. Neuropathy affects many people dealing with diabetes, and the wrong shoes or sandals can make it even worse by further restricting blood flow, increasing the chance of wounds and ulcers [2]. The Orthofeet fit The answer to the question, 'How should shoes fit?' starts with giving your feet the space they need and Orthofeet shoes are designed to do just that. By designing orthopedic shoes with extra depth and a spacious toe box, your feet have room to move comfortably, allowing your toes to splay naturally. When your feet aren’t cramped in the footwear, they feel better and your balance improves. And if you’re wondering what to wear for sensitive feet or dealing with swelling, hammertoes, or bunions, the spacious toe box is a key design feature that helps manage your condition and significantly improve comfort. At the bottom, our built-in removable orthotic insoles let you adjust the fit and support with your own custom inserts if needed, or if you leave them in, the anatomical arch support and cushioning will help distribute pressure more evenly across the foot.  In addition to a supportive fit, Our orthopedic shoes for women and orthopedic shoes for men use upper materials that offer a non-constricting fit, and breathable materials that help reduce moisture buildup and improve airflow to promote foot health. Whether it’s sneakers, running shoes, slippers, boots, work shoes, sandals, or dress shoes, our focus is on keeping your feet comfortable without compromising on style – all to ensure that every step feels as comfortable as possible. How to measure your feet correctly The first step in your ‘how should shoes fit’ journey and finding shoes that fit well is getting an accurate foot measurement. Since feet tend to swell throughout the day, it's best to measure them in the afternoon or evening when they're at their largest. Here are some tips to help you determine your shoe size and insole measurement. Step-by-step guide Prepare your materials – Before you start, you will need a sheet of paper, a pen, and a ruler or measuring tape. Stand on the paper – Place the paper on a flat surface and stand on it with your weight evenly distributed. Trace your foot – Hold a pen straight up and trace around your foot. For better accuracy, ask someone else to help with tracing if possible. This will help keep your sole flat on the ground and your weight evenly distributed. Measure the length – Use your ruler or measuring tape to measure the length from the tip of your longest toe to the back of your heel. Measure the width – Find the widest part of your foot and measure across it. Repeat for the other foot – One foot is often slightly larger than the other, so measure both and use the larger measurement to determine your shoe size. And here’s a tip: If your measurement falls between sizes, it’s usually best to round up for comfort. Wondering how to tell if you have wide feet? A common sign is feeling tightness on the sides of your shoes or pressure on your toes. If your pinky toe often feels squeezed or you notice red marks from your shoes at the end of the day, you might need wide width shoes. How much room should I have in my shoes? Signs that your shoes fit well Here’s what to look for in a good fit: Toe room A properly fitting shoe should have about a half-inch (or a thumb’s width) of space between your longest toe and the front of the shoe. This extra room allows your toes to move naturally without feeling cramped. If your shoes are too small, your toes will probably touch the ends of the shoes, causing discomfort, imbalance, and potential foot issues like bunions or hammertoes. On the other hand, if there's too much extra space, your foot might slide around, causing friction and blisters, and affecting your balance.  A shoe that fits just right gives your toes enough room to splay naturally. Heel and ankle support When your shoes fit well, your heel should feel secure without slipping when you walk, but it shouldn’t feel too tight or restrictive.  A good fit around the heel and ankle helps prevent rolling and instability, and minimize the risk of blisters and injuries like ankle sprains. If the heel slips or rubs, it could indicate that the shoe is too loose, and this rubbing may cause blisters and chafing. A snug but comfortable fit around the ankle area will help keep your foot properly aligned and make walking more comfortable. How much room should I have in my shoes in general? Another sign that your shoes fit well is the amount of space you feel in the shoe overall. You should be able to slip a finger between the back of your heel and the shoe, and your foot should feel secure and snug but not restricted in the width as well. Shoes that feel too tight or too loose are signs that you need to adjust the size. In other words, perfectly fitting shoes should feel snug in all the right areas: no pinching, no excessive slippage. They should be comfortable from the moment you put them on, with a bit of room for movement.  It’s normal, though not always the case, for shoes to need a bit of breaking in, so don’t be alarmed by minor discomfort early on. But, if you’re still experiencing issues like blisters or pain after a few weeks of wear, it may be time to try shoes in a different size. Shoes that fit well from the beginning are key to preventing long-term foot problems and ensuring comfort with every step. Other aspects to consider when looking for a good fitting shoe Here are some important things to keep in mind when shopping for the perfect pair, beyond fit: Stability – Your foot should feel secure in the shoe. Make sure it doesn’t roll or twist easily, as stability helps prevent unnecessary strain on your feet and even injuries. Cushioning – Shoes with good cushioning help absorb the impact of each step when you’re walking or running. Make sure that both the internal and external materials provide the support your feet need to reduce pressure. Support – The shoe’s footbed should fit snugly against the soles of your feet. If it doesn’t, consider swapping the footbed for an orthotic or custom insole that helps your foot sit more comfortably in the shoe. For this reason, purchasing shoes that have a removable footbed is best. Timing for trying on new shoes – Since the foot swells throughout the day, it’s always best to try on new shoes in the evening when your feet are at their largest.  Adjusting fit issues with insoles and inserts If you want to know how to make shoes more comfortable or have shoes that feel a little too tight or too loose, there are a few simple ways to make them work for you. As mentioned in the previous section, a good option is adding orthotic insoles to improve overall comfort and support. These insoles provide targeted arch support, cushion the feet, and can reduce pressure on sensitive spots. As a brand with a deep understanding of the different footwear needs, all our shoes are designed to offer plenty of room to accommodate inserts, whether custom or over the counter. Whether you need a little extra depth for foot conditions or are just looking for a better fit, our shoes are designed to make sure you can comfortably add your orthotics for a personalized fit. How to stretch shoes Many regular shoe brands don’t focus on features like wider widths and spacious toe boxes that can help with support. If you already have a pair of such shoes, or any other type of footwear that feels too tight but you aren’t ready to give them up, here are a few ways how to break in shoes and stretch them out: Use a shoe stretcher A shoe stretcher helps to stretch out tight spots by applying gentle pressure from within the shoe. It’s especially useful for making the toe box roomier or widening the shoe overall. Wear thick socks and apply heat Slip on a pair of thick socks, put your shoes on, and then use a hair dryer on the tight spots for a few minutes. The heat softens the material, and walking around while the shoes cool will help them stretch out. Consider the materials Leather shoes tend to respond well to heat, making them easier to stretch. For synthetic materials, using a shoe stretcher or the thick sock method may be more effective. Tips for buying shoes online Shopping online demands extra diligence to ensure the shoes you order will fit as intended. Consider these actionable tips: Accurate measurements - Follow your step-by-step guide and compare your results with the brand’s size chart. Read customer reviews - Look for feedback on fit, width, and comfort from verified buyers. Check return policies - Ensure that the seller offers a flexible return or exchange process in case the fit isn’t right. Research the brand’s sizing - Different brands can vary in fit—do a quick background check on their sizing standards and recommendations. Contact customer service - Don’t hesitate to ask for advice or clarification about specific models if you’re uncertain. Orthofeet’s size guide If you're unsure about your size, you can always use our size guide - it’s a handy tool to help you find the ideal pair based on your foot measurement and conditions.  At Orthofeet, we go above and beyond by offering extended widths, extra depth, removable footbeds, and stretchable or non-restricting uppers. No matter your foot shape and size, you can find the shoes that fit you just right.   [product-group-tile]============================ [1] Andrew K Buldt, Hylton Menz. Incorrectly Fitted Footwear, Foot Pain and Foot disorders: A Systematic Search and Narrative Review of the Literature. ResearchGate. December 2018. Accessed 24 February, 2025. https://www.researchgate.net/publication/326672847_Incorrectly_fitted_footwear_foot_pain_and_foot_disorders_A_systematic_search_and_narrative_review_of_the_literature [2] Terence Vanderheiden, DPM (Medically reviewed by Adam H. Kaplan, DPM). Why It's Important to Wear the Right Shoe Size. Very Well Health. October 14, 2022. Accessed 24 February, 2025. https://www.verywellhealth.com/do-people-wear-correct-size-shoes-1337769 [3] Tuba Maden PhD, Kezban Bayramlar Prof., Cagtay Maden PhD, Yavuz Yakut Prof. Investigating the Effects of Appropriate Fitting Footwear on Functional Performance Level, Balance and Fear of Falling in Older Adults: A Comparative-Observational Study. ScienceDirect. March 2021. Accessed 24 February, 2025. https://www.sciencedirect.com/science/article/abs/pii/S0197457221000021

Did you know there are key differences between running shoes vs walking shoes? Not only are there differences, but it’s also important to understand them if running or walking are physical activities you want to pursue. Why is it so important? What should you know as you compare running shoes vs walking shoes? And what design features should you consider when shopping for a new pair of training shoes? We set out to answer these questions and arm you with the knowledge you need to select the best shoes for your chosen activity. Why the right type of shoe matters In a nutshell, the correct footwear can be the difference between an enjoyable, efficient physical activity and a potentially harmful one. The right shoes not only protect your feet from potential problems but also address existing issues and support your entire body, promoting better foot, leg, and back health. But it goes even further. When it comes to physical activity, getting the running shoes vs walking shoes choice right can optimize your performance, reduce the risk of injuries, and enhance your overall comfort. Here’s a more detailed breakdown of why choosing the right shoes matters. Impact on performance Proper movement mechanics Choosing well-designed shoes can enhance your movement mechanics, making your strides more efficient and easing the strain on your joints [1]. Energy conservation Proper footwear helps conserve energy by offering the right cushioning and support, allowing you to move with greater ease and efficiency [1]. Biomechanical effects A recent study shows that features in a running shoe, like shoe mass, compressive stiffness, sole bending stiffness, arch support, and heel-to-toe offset, can actually lead to noticeable biomechanical changes [2]. Injury prevention Reduced risk of common injuries Wearing the appropriate training shoes can greatly lower the chances of common running and walking injuries [1], such as blisters, plantar fasciitis, stress fractures and shin splints. Joint protection Good footwear also offers protection for your joints - knees, ankles, and hips - by minimizing excessive stress and strain [1].  Key design differences Each type of shoe is designed with specific features to enhance your activity and protect your feet and legs as you exercise, whether you’re running or walking.  Getting to know essential design elements will help you understand the key difference between the two shoe types and how they cater to the unique needs of running shoes vs walking shoes.  This will ensure you get the most out of every step while wearing the best walking shoes or best running shoes. Note: This comparison focuses on traditional running shoes vs walking shoes and does not include minimalist shoes, which aim to mimic the natural feel of barefoot walking or running with minimal cushioning. Minimalist shoes might not be suitable for everyone. Cushioning Cushioning refers to the padding or shock-absorbing materials in the shoe’s sole, designed to absorb impact forces and provide comfort.  When walking, the impact forces are generally lower, with each step absorbing about 1.5 times your body weight. This results in a need for softer, more flexible cushioning that supports the heel-first landing and smooth roll of each step.  On the other hand, running generates much higher impact forces, often up to three times your body weight with each stride [1]. Therefore, a good running shoe is designed with more advanced extra cushioning systems to handle these higher forces, helping to protect the feet and legs from excessive stress. This makes them potentially suitable for those wondering if you can run after knee replacement, as the additional cushioning can help manage the impact on the knee and various other recovery surgeries. What runners need Advanced cushioning systems are essential, as runners hit the ground with considerable force. Running shoes often feature different technologies, like air or gel systems, which are designed to absorb impact and provide energy return, reducing stress on the legs and feet.  This is crucial for maintaining performance and minimizing injury risks during repetitive, high-impact movements [1]. What walkers need For walkers, moderate cushioning is key. It offers the necessary comfort without adding unnecessary weight to the shoe. This balance helps enhance endurance and reduces foot fatigue, allowing walkers to cover long distances without discomfort. The goal is to provide just enough cushioning to absorb shock while maintaining a lighter, more flexible shoe. Before moving on Here’s an important difference to note before moving on to the next features. Because the heel strikes the ground first when walking, walking shoes are designed to absorb most of the shock and reduce pressure on the ankles. In comparison, while running, the foot strikes the ground anywhere between the heel, midfoot, or forefoot, which is why running shoes feature more advanced cushioning systems and are lighter, to accommodate longer-distance running. Due to these differences, running shoes can sometimes be used for walking, but their design limitations mean that walking shoes are not typically suitable for running [2]. Heel height Heel height is the difference in height between the heel and the toe of the shoe. A higher heel height in running shoes helps with shock absorption and supports the heel-to-toe transition during a run. In a walking shoe, a low heel height promotes stability and comfort for a steady pace. What runners need Running shoes often have a higher heel height to support a dynamic gait and improve the heel-to-toe transition. This design helps runners maintain a natural forward motion, reducing strain on the Achilles tendon and improving overall efficiency during runs [2]. What walkers need In contrast, walkers benefit from a lower heel height, which promotes stability and comfort. A low heel helps walkers maintain a steady pace and ensures that each step transitions smoothly from heel to toe, reducing the risk of injury and improving overall walking comfort [2]. Heel flare Heel flare is the outward curve or extension of the heel area in your shoes. While it can add some stability in certain designs, its importance varies between running and walking shoes, due to the unique motions involved in each activity. What runners need When it comes to running shoes, the focus isn’t really on heel flare. Instead, as mentioned above, these shoes are built with thicker soles to cushion your steps, whether you’re landing on your heel, midfoot, or forefoot. The goal here is to keep you comfortable and reduce fatigue, especially on those longer runs [2]. As a result, understanding how often you should replace running shoes largely depends on the state of your shoes’ cushioning. What walkers need For walkers, heel design is crucial. Walking shoes should avoid posterior heel flaring, as it can increase pressure on the tibialis anterior and potentially cause shin pain.  Ideally, walking shoes should feature minimal or no posterior heel flaring or have a design that smoothly integrates with the midsole. This design helps absorb shock and ensures a stable, comfortable stride with solid ground contact, supporting a smooth rolling motion as your heel hits the ground first.. Flexibility Flexibility can refer to either the upper materials of the shoe or how easily the shoe bends and moves with your foot.  Flexible uppers are recommended for both walking and running shoes, as they offer a pressure-free environment and conform to your foot’s unique shape, including any protrusions or issues you might have. For the sole flexibility, running shoes require a balance between flexibility and stiffness to optimize performance. In contrast, walking shoes benefit from overall flexibility, which supports the natural stride and enhances comfort. What runners need For runners, it’s about finding the right balance. While some flexibility in the forefoot is important for an efficient toe-off, the stiffness of the sole also plays a role. A stiffer sole can shift the push-off point forward, increasing speed but also adding strain on the Achilles tendon, especially at lower speeds [1].  The location of the shoe's flex, whether at the midfoot or rearfoot, caters to different running styles. Certain running shoes offer midfoot flexibility, while others are designed to flex at the rearfoot, addressing the needs of various foot strikes.   What walkers need For walkers, flexibility throughout the entire shoe is essential to support a natural stride. Walking shoes typically feature soft, flexible soles that flex at the toes or forefoot, and accommodate the rolling motion of your foot, ensuring the shoe moves with you and enhances overall comfort during each step [2]. Arch support Arch support refers to the design elements within the shoe that support the arch of the foot. A good arch support in running shoes helps align the foot with the legs and back, and prevent excessive foot rolling (pronation or supination). In walking shoes, generalized arch support enhances comfort and helps prevent foot fatigue during extended walks. What runners need Runners benefit from arch support, which helps maintain proper foot alignment and prevent overpronation or supination. This support is vital for absorbing shock and distributing pressure evenly throughout the foot during runs, reducing the risk of injury. What walkers need Walkers also benefit from arch support, though their needs are generally less specific. A more generalized support structure helps maintain comfort and reduce foot fatigue during prolonged periods of walking, ensuring that the foot remains comfortable and well-supported over long distances. How to choose running and walking shoes that are good for you When shopping for a new pair of shoes that support your foot health and overall body during running or walking, look for a good shoe construction in specialty shoes that offer the following advanced features. Here's how to choose running shoes: Advanced cushioning system Shoes that combine high-quality cushioning at various levels with ergonomic support to absorb impacts and enhance walking comfort. This helps reduce stress on your joints and improves overall ease of movement.  Built-in arch support Shoes with built-in arch support made from multi-layer density foams. This provides comprehensive heel-to-toe cushioning and helps maintain proper foot alignment. Additional arch support Shoes that offer greater arch support features allow you to customize the support based on your specific arch height and needs. Flexible uppers Shoes with flexible materials that mold to the shape of your foot. This ensures a snug, pressure-free fit and adds to overall comfort. Spacious toe box and various widths Shoes with a wide toe box and options for extended widths. This feature accommodates conditions such as bunions, hammertoes, and swelling, providing ample room for your toes. Protective interior Shoes designed with a soft, padded, and seam-free interior. This construction helps prevent irritation and provides comfort, especially for sensitive feet. By focusing on these features, you can select shoes that will provide the support and comfort you need for your running or walking activities. Experience the Orthofeet difference For runners, selecting shoes that cater specifically to the demands of high-impact activities is essential. Orthopedic running shoes for men and orthopedic running shoes for women are designed to provide the necessary support and cushioning to handle the vigorous forces encountered during running. These shoes feature advanced cushioning systems that absorb shock and reduce stress on your feet and joints, enhancing performance and minimizing injury risks. For added support, consider arch support running shoes, which help align your foot properly, preventing overpronation or supination and ensuring a more efficient and safer run. In contrast, walking requires shoes that prioritize comfort and stability for a slower-paced activity. Comfortable orthopedic walking shoes offer moderate cushioning that supports the heel-first landing typical in walking, promoting a smooth transition and reducing foot fatigue over long distances. These shoes are perfect for everyday wear, ensuring that every step is a stride toward improved foot health and comfort. By choosing the appropriate footwear from Orthofeet, whether for running or walking, you equip yourself with the tools necessary for better performance and injury prevention, ensuring that every step supports your overall health and activity goals.   =================   [1]  Matthew Solan, reviewed by Howard E. LeWine, MD. The right shoe for walking and running. Harvard Health Publishing, Harvard Medical School. March 1, 2024. Accessed August 21, 2024. https://www.health.harvard.edu/staying-healthy/the-right-shoe-for-walking-and-running   [2] Ali Yawar, Daniel E Lieberman. Biomechanical Tradeoffs in Foot Function From Variations in Shoe Design. PubMed. May 21, 2023. Accessed August 21, 2024.  https://pubmed.ncbi.nlm.nih.gov/37220782/        

Understanding bunions: causes and impacts Bunions. Those knobby nuisances that turn finding cute shoes into an Olympic feat. But beyond literally cramping your style, bunions, also known as Hallux Valgus in the medical world, can be a real pain in the... well, foot. These bony bumps at the base of your big toe form when the joint gets misaligned. Often, it's thanks to faulty biomechanics you inherited from your lovely family, yes, bunions are genetic, while women are especially prone to bunions because of, well, biology. Individuals with flat feet are particularly susceptible to developing bunions, as the lack of arch support can exacerbate the misalignment of the big toe joint.  But, just because bunions are common doesn't mean you have to suffer. Here's the thing: bunions left unchecked can become real troublemakers, causing pain and inflammation, and making even comfy slippers feel like torture devices. The good news? Early intervention is your best friend. By taking charge early on, you can potentially prevent the pain and deterioration, and keep your feet happy. This is where bunion exercises become your best friends. Specific exercises designed to strengthen your foot and realign things can make a big difference. Consulting a physical therapist can provide personalized foot exercises that target bunion pain and offer effective pain relief. These exercises are particularly beneficial depending on the different types of bunions you might be dealing with. Essential exercises for bunion management Here's your arsenal of bunion exercises and bunion stretches to mitigate pain and discomfort, and keep your feet feeling happy. 1. Toe (bunion) stretches The goal: Improve flexibility and reduce tension Sit comfortably and gently pull your big toe upwards for 10 seconds, then push it down for another 10.  Repeat these bunion stretches 10 times on each foot. 2. Toe circles  The goal: Improve mobility and circulation While seated, lift one foot and use your hand to make gentle circles with your big toe, 10 times clockwise and 10 times counter-clockwise.  Repeat on the other foot. 3. Toe curls The goal: Strengthen toe and foot muscles Sit with your feet flat and scrunch your toes down as if grabbing the floor. Hold for 5 seconds, then release.  Repeat 10-15 times on each foot. 4. Foot flexes The goal: Improve flexibility and stretch under-foot muscles and tendons Sit with one leg extended, point your toes away for 5 seconds, then flex your foot back for another 5.  Repeat 10-15 times on each foot. 5. Heel raises  The goal: Strengthen the muscles in the feet and calves   Stand with your feet shoulder-width apart and slowly lift your heels off the ground, balancing on your toes for 3-5 seconds. Lower your heels back down slowly.  Repeat 10-15 times.  6. Marble pickup The goal: Improve dexterity and flexibility Sit comfortably and use your toes to pick up marbles one by one, placing them in a container.  Do this for 5 minutes with each foot. 7. Towel scrunches The goal: Strengthen the muscles in your toes and feet  Place a towel on the floor and use your toes to scrunch it towards you.  Repeat 10-15 times with each foot.  8. Resistance band toe pulls The goal: Strengthen and improve flexibility in the toes Wrap a resistance band around your toes and gently pull them apart, hold for 5 seconds, then release.  Repeat 10-15 times on each foot. 9. Toe spreaders The goal: Reduce pressure on bunions and improve toe flexibility Use toe spreaders or simply your fingers to gently spread your toes apart. Hold the position for 10 seconds.  Repeat 10-15 times on each foot. 10. Arch lifts The goal: Strengthen inner foot muscles, and improve stability and support Sit comfortably with your feet flat on the floor. Lift the arch of your foot while keeping your toes and heel on the ground. Hold for 5 seconds, then lower the arch back down. Repeat 10-15 times on each foot. Remember, consistency is key. Aim to do these bunion exercises daily or a few times a week to see the best results in managing your bunions. Combining these exercises with techniques to shrink bunions naturally can provide comprehensive relief. Integrating supportive tools in bunion care Bunions caused by foot structure may be unavoidable, but Dr. Steven Gershman, DPM, tells us that "The speed of formation and severity of deformity can be affected and slowed." This means incorporating supportive tools into your daily routine can make a significant difference in managing bunions and them from worsening. Here's how some key tools can become your allies in bunion care. Supportive footwear Dr. Gershman emphasizes the crucial role of proper footwear: "Shoes can and do affect the severity of the anatomical changes that occur in bunion formation".  He highlights the dangers of narrow, pointed-toe shoes and high heels, which force the big toe inwards and contribute to the deformity. Instead, opt for orthopedic shoes or shoes with wide-toe boxes that allow your toes to splay naturally. Specifically, consider investing in shoes for bunions, shoes for women with bunions, or men's shoes for bunions to ensure proper fit and support. Orthotics provide targeted support to the foot, promoting proper alignment and reducing excessive motion that can exacerbate bunions.  Dr. Gershman recommends orthotics "designed to support the arch, control over pronation, align the foot, and correct the gait." He finds good over-the-counter orthotics very helpful for many patients. In severe cases, custom orthotics might be necessary.   While research is ongoing, "it is believed by many podiatrists that orthotics started early can significantly alter the severity of bunions and slow down the progression," says Dr. Gershman. When selecting orthotics for bunion relief, consider the severity of your condition.  For severe bunions, prioritize orthotics with ample support and cushioning. Look for options with substantial arch support to distribute pressure evenly across your foot and metatarsal padding specifically designed to cushion the bunion area and reduce pain. Breathable materials are also key to prevent sweating and keep your feet comfortable throughout the day [1]. How to use bunion socks, and toe spacers While not a preventative measure, bunion socks offer valuable relief, especially for those with mild bunions. These socks have a separator built-in, keeping the big toe from rubbing against other toes and reducing irritation. Look for comfortable, soft materials that wick away moisture. Bunion pads are also helpful, offering a simple solution to protect the bony bump from friction and irritation caused by shoes or other objects. Dr. Gershman warns against medicated pads with acid, which can damage the skin. Opt for simple, protective pads instead. Using a toe separator or toe spacer can aid in bunion correction by realigning the big toe joint, with combined toe stretches, which can significantly alleviate foot pain and prevent further bunion formation. By incorporating these supportive tools into your routine, you can effectively manage bunion discomfort and potentially slow down their progression. Talk to your podiatrist to determine the best approach for your individual needs. References [1] Russell Pate, Pedorthist. Expert Advice: Picking The Right Orthotics For Bunion Relief. The Shoe Doctor. Accessed June 23, 2024. https://theshoedoctor.biz/expert-advice%3A-picking-the-right-orthotics-for-bunion-relief  

Plantar fasciitis is often described as "a real pain in the foot." Many patients report that this condition significantly disrupts their daily activities, making it difficult to stand, walk, run, and work. Questions like "does plantar fasciitis cause leg pain, knee pain, or ankle pain?" are common, as the sharp and severe pain can radiate and affect other parts of the lower body. The impact of what might initially seem like simple foot pain can indeed be life-altering. To address these challenges, choosing the right supportive plantar fasciitis shoe can make a significant difference in managing symptoms and enhancing mobility. For those looking to manage their condition actively, incorporating plantar fasciitis exercises can be particularly beneficial. Leg pain and plantar fasciitis So, can plantar fasciitis cause leg pain? The answer is a definite YES.  In addition to foot pain, there can be pain radiating up the leg. This can occur directly from nerve pain at the calcaneus branches, which can radiate back up the nerve tract in the leg, causing ankle and calf pain. Another cause of leg pain is when there is pain on the foot and in particular at the heel, people often change their stance and gait to avoid the painful area. This alters normal lower extremity mechanics, which can lead to overuse injuries or pain to the muscles and tendons in the lower leg, and sometimes in the upper leg, hip and back. Learning how to prevent plantar fasciitis can also mitigate these related issues.   So, treatment for plantar fasciitis can affect more than just the foot. What is plantar fasciitis? Well, the story starts with discussing the culprit: the plantar fascia is a thick, web-like ligament on the bottom of the foot.  The plantar fascia lies just under the skin and in most people it can be easily seen and felt by pulling the toes up. This causes the fascia to tighten and stick out to be easily visualized and palpated, especially in the arch area. It feels like a tight band there. Anatomically, the plantar fascia connects from the calcaneus (the heel bone) to the base of the toes, which means it stretches almost the full length of the foot.  Like a ligament, it connects bone to bone, but structurally it is closer to a tendon with limited blood and nerve supply. These characteristics are part of the reason it is often slow to heal from injury.  The plantar fascia is made of collagen-based connective tissue and as it stretches out in a wide band, it is properly called an Aponeurosis. Functionally, the fascia acts like a tie-rod to hold the foot together as it connects the toes to the heel.  When the arch is at maximal height, the fascia is shorter as the foot is shorter. As a person stands and the arch drops, the foot lengthens and stretches, elongating and tightening the fascia.  In the gait cycle when walking or running, as a person pushes off, the toes flex back, which causes the fascia to tighten and raises the arch to stabilize the foot for propulsion. This is called the windlass mechanism. Dysfunction in this action is one of the causes of plantar fasciitis, as will be discussed later in this blog. Symptoms of plantar fasciitis Plantar fasciitis is pain anywhere on the fascia, including the most common bottom of the heel pain.  The most prevalent scenario is pain when first standing and then it often temporarily improves after moving around, only to get worse as there is continued activity. Often, the more time on the feet, the worse the pain. Monitoring the signs plantar fasciitis is healing can help patients manage expectations and track progress. It is not truly an inflammation as much as actual micro trauma damage to the fascia with some structural breakdown, due to being overworked or stressed.  There can also be periostitis of the heel bone - inflammation of the periosteum, the coating over the bone. As the fascia connects to the periosteum, it becomes all involved and is called plantar fasciitis. In all my years of treating heel pain, this is more common than pain further up the fascia in the arch. Another type of pain in the bottom of the foot can involve neuritis or nerve pain, as the heel has several nerve branches passing along and under it. If these nerves are irritated, there can be a burning pain radiating around the heel and often pain up the leg.  Often, neuritis occurs together with fasciitis, causing foot and leg pain. As we age, the fat pad on the bottom of the heel thins out, which can lead to periostitis from direct trauma to the bone or periosteum, and/or neuritis from the nerve under the heel being compressed between the bone and the floor. What causes plantar fasciitis? There are multiple causes of this syndrome. Often, in a patient there is more than one cause. Dysfunction in the windlass mechanism mentioned above is a major cause. The fascia is overworked and stretched when the mechanism malfunctions, which leads to micro tears, structural damage and pain. A major cause of the windlass mechanism malfunctioning is dysfunction of the big toe joint to the foot. If the big toe can’t flex properly, the windlass mechanism will not work correctly and this can damage the fascia. Big toe joint dysfunction can occur from actual damage to the joint from arthritis or from over pronation, where the arch flattens on stance, jamming the joint. Other causes of plantar fasciitis are weight gain, which puts physical stress on the foot. The fascia being a tie-rod stabilizing the foot will be overworked by excess weight, as it works harder to handle the increased physical force. As mentioned above, fat pad atrophy with age can also cause pain in the heel at the fascia insertion on the heel. Simple over pronation, where the arch drops, causes lengthening of the foot, which puts a stretch force on the fascia as it attempts to hold the foot together. This over works the fascia, causing micro trauma and pain. This issue can be exacerbated by poor shoes or soft worn out shoes, as pronation is often worse with soft or poor shoes. Heel spur vs. plantar fasciitis At this point, I also want to discuss heel spur syndrome, as it is often confused with plantar fasciitis, especially when you're experiencing chronic heel pain. Understanding the key differences between plantar fasciitis vs heel spurs is crucial for effective treatment. As the fascia connects to the bottom of the heel there can be fascia pain directly at the insertion point on the heel. This can also cause heel bone periostitis, as the fascia connects to the periosteum.  There is often a heel spur that develops on the tubercle on the bottom of the heel bone, where the fascia inserts. The spur usually has little to do with the pain. In fact, on x-ray, the foot with no pain had a bigger spur than the painful foot.  I tell my patients the spur is often more of a barometer measuring stresses on the foot, but not actually the cause of the symptoms. This means we don’t treat the spur itself and don’t need to remove it to minimize pain. How to treat plantar fasciitis  Shoes and Orthotics With almost no exceptions I ALWAYS start with SHOES for plantar fasciitis treatment. We ask patients to bring in most of their shoes for their initial visit, and anytime thereafter when they experience plantar heel pain or sharp pain associated with this condition. As noted above, shoes can be a major cause of fasciitis and other foot pain. If the shoes are worn out or improper, I start treatment by having them purchase new and more appropriate shoes, such as men's plantar fasciitis shoes or plantar fasciitis shoes for women. The shoes need to fit correctly, as I often find patients wear shoes too short or too tight. This can affect the big toe joint function, which damages the fascia, as can over pronation from poor shoes. I have seen many patients improve in 2 to 3 weeks from just purchasing new, more appropriate shoes that fit well.   Each patient is different, so I can’t recommend a blanket one style of shoe, but in general, A solid heel counter to control motion. Have a solid outer sole. Have some motion control features.   Many patients need extra depth and width for unrestricted toe movement and a pressure free environment. Good orthopedic footwear brands biomedically design plantar fasciitis shoes that help alleviate strain on the plantar fascia.  Featuring ergonomic soles, such shoes reduce impacts on the heel and provide soft, protective cushioning.  Insoles and Orthotics The next step in the treatment usually involves some type of plantar fasciitis insole or orthotic.  Since many patient’s main symptom is heel pain, the insert should cup and cushion the heel and support the arch. In general, a well-made insole will reduce pronation and help improve big toe joint function, while cushioning the heel.  This is the starting point in my office for most of these patients. In my practice, I use non custom orthotics as my first line of treatment along with shoes.  The insoles I use have a gel heel pad in the heel cup, an anatomical arch support and tends to mold to the specific shape of the foot over time. They are very comfortable from the moment they are inserted in the shoes, which patients really appreciate and will actually wear them as a result.  Additional Treatments if Initial Steps Fail Another treatment option is corticosteroid (cortisone) injections, which may require two to three sessions. I typically wait until the patient has the proper shoes and inserts before administering this treatment, as the success rate is higher when used in conjunction with proper footwear. If the above treatments fail, the next step may involve the patient wearing an immobilizing boot 24 hours a day for a few weeks. The insole is also inserted in the boot to increase effectiveness. Although a night splint is not very beneficial, wearing a walking boot at night can have a powerful impact. Finally, if all other treatment options do not work, shock wave treatment may prove beneficial, or surgery as a last resort. It is important to note that surgery might improve symptoms initially but can destabilize the foot in the long run, often leading to new pain later. In summary, plantar fasciitis is very common. If you develop pain on the bottom of the foot, the sooner you seek out medical help, such as a podiatrist, the sooner you will improve. Waiting longer just causes more pain and is more complicated to treat, as well as slower.  

Welcome to our guide on the best shoes for supination or underpronation.  Later on, we'll hear from Dr. Steve Gershman, DPM, who's got some helpful tips on dealing with supination. But for now, let's start with arguably the most interesting part: our shoe recommendations tailored specifically for supination. What are the best shoes for supination or underpronation? From firm lateral support to cushioned insoles, each recommendation aims to provide optimal comfort and stability for those with supinating feet. Best running shoes for supination  Women’s Kita | Men’s Yari [product-tile="/products/yari-hands-free-blue"] Why you’ll love it Uppers that move with your feet and contour to their unique shape Slip-resistant soles add a crucial element of stability   Specs Sizes: men 7-14 | women 5-12 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors: Kita - white, black-black, black, blue, gray, rose | Yari - white, blue, black, gray   Despite their traditional lace closure, these sneakers revolutionize convenience. Thanks to a hidden spring mechanism at the back, slipping your foot in becomes easy, eliminating the hassle of tedious lace tying rituals and even the need to bend over. Simply slide your feet in and you're ready to roll. Designed with a focus on aligning your feet with your overall body posture, these sneakers come complete with professionally cushioned and ergonomic orthotic insoles, complemented by premium arch support. This dynamic duo works wonders in easing foot pain and discomfort, providing a solid foundation for every step you take. With a spacious toe box, the Kita and Yari ensure a snug fit without any pressure, accommodating your feet all day long. The dependable slip-resistant outsoles offer stability on any terrain, boosting both safety and confidence with every stride. Wrapped in stretch knit uppers, both sneakers offer a tailored fit, embracing the unique contours of your feet while allowing for natural movement. This cozy hug delivers not only comfort but also firm support, effortlessly adapting to any swelling or protrusion. And last but not least, the breathable upper material ensures continuous airflow, warding off infections and keeping unpleasant odors at bay. Feedback from users Kita “WHY DID I WAIT SO LONG? I love my OrthoFeet shoes! I could not stand on my feet for more than an hour without being in pain. All my life I walked with supination, wearing down the outsides of my shoes. Because of that, comfort was always short-lived. I also dealt with flat feet, hammer toes on the left foot, high instep (especially on the right foot), narrow heels and wide feet. It had gotten to the point where I sometimes changed my shoes 3-4 times daily when needing to be active in order to stay on my feet. The supination made everything uncomfortable since the outside of the heel always wore down. In the past, whenever possible, I bought Sketchers for comfort.  I finally gave in when having the chance to go on a trip overseas, to try a pair of the pull-on Kita sneakers from OrthoFeet. I kicked myself for not doing this years ago! Between using the arch supports and the comfortable inserts, I was able to walk over 2 miles shortly after getting them without tiring out. One day while canning, I spent the entire day of about 10 hours ON MY FEET without pain! Tired, yes...but foot-pain, NO! Needless to say, I bought a second pair :) Thanks OrthoFeet!” Karen Schmidt Yari “My feet suffer from over supination (my feet roll outward), metatarsalgia, plantar fasciitis, high arches and advanced arthritis in my ankles. First off, the hands-free feature of these shoes is legit. It works just like it should. I've always used my shoes like this to begin with, but that leaves the back of the shoe wrinkly, worn, and soft (which makes slipping them on more difficult). These shoes are totally hands-free and feel very sturdy. I've used them everyday for a month now. I really appreciate that Orthofeet shoes come with spaces and high arch boosters. Most of us probably have custom orthotics, but while waiting for my new ones, I've been using the high arch booster with a spacer and these shoes feel great. There's plenty of room for my orthotics as well! The most unique feature of this shoe, by far, is the wide toe box. I have wide feet, but they're not wide enough for typical Wide sized shoes, because my feet's width is pronounced in the ball of my foot, not the heel. …I got these [in] Medium…and they have been perfect. Snug around my heel, but it doesn't squeeze the life of the ball of my foot. Johnny Sanabria Best slippers for supination  Women’s Charlotte [product-tile="/products/charlotte-black"] Why you’ll love it Anatomical arch support cradle the arch and aligns the foot Easily adjust the fit with the strap across the instep   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather  Available colors: brown, black, taupe   While these shoes are designed for indoor wear, they feature premium orthotic insoles and anatomical arch support that take center stage, cradling the arch and realigning the foot to correct gait issues like supination. With each step, they minimize the effort required for walking, resulting in smoother and less painful strides, even while you’re home. Furthermore, the wide toe box offers ample room for toes to stretch and move freely, ensuring a snug yet pressure-free fit for feet of all shapes and sizes. It effortlessly accommodates any swelling or protrusions, ensuring comfort throughout the day. These slippers feature a specially crafted minimal rocker bottom sole, designed to significantly reduce heel impact and alleviate heel pain while diminishing foot and leg fatigue. Coupled with lightweight ergonomic soles and air cushioning at the heel, they provide a soft and supportive walking experience indoors. To allow adjustability, the Charlotte slippers feature a wide strap across the instep, offering easy customization and a secure fit. In addition, the back lip at the heel adds convenience and provides extra protection for your heels. And the cherry on top? The soft, padded faux fur interior keeps your feet luxuriously cozy and warm, adding an extra layer of comfort to these exceptional slippers. Feedback from users “Money Well Spent! I have had a lifetime of issues with my feet, including bone deformity, supination, fractures and plantar fasciitis. These are the only slippers I have even had that actually help the plantar fasciitis and offer an overall reduction in foot pain. I wear them all day and have washed them several times and they continue to provide what I need.” Dawn Gallagher Men’s Vito [product-tile="/products/vito-black"] Why you’ll love it Insoles that actively realign your foot and entire body posture Soles that provide excellent surface grip and ensure stability   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: olive, black   Expect to slip into these slippers effortlessly, thanks to their patented slip-on system. With a built-in spring mechanism, they bounce back to secure a snug fit, eliminating the need for bending or struggling with your hands. Once comfortably nestled in the Vito slippers, you can easily adjust the strap on the interior side for a personalized fit, ensuring maximum comfort tailored to your liking. Another feature that sets the Vito slippers apart is their premium orthotic insoles with removable anatomical arch support. These insoles actively realign your foot and entire body posture, providing optimal support and helping to correct supination. Now, let's talk about the sole. Lightweight yet sturdy, it features a mild rocker design that elevates your walking experience to a new level of ease. Not only does it soften impacts, but it also alleviates stress on your joints, making each step more comfortable. Crafted from high-quality rubber, the soles provide excellent surface grip, ensuring stability and confidence with every stride. And let's not forget about the soft suede, water-repellent upper, which keeps your feet snug and dry, complemented by a cozy faux fur interior for added warmth and comfort. Designed to alleviate pressure on sensitive areas, these slippers offer a non-binding fit that allows natural toe splaying. Plus, they're crafted to accommodate custom orthotics, ensuring personalized comfort for your unique needs. Feedback from users “Awesome as advertised! My husband loves his Orthofeet shoes! It's hard to find slippers that provide arch and ankle support, but these shoes fit the bill. He loves that slip right on without having to use a shoehorn, too. Highly recommend Orthofeet!” Karen Minton Best boots for supination  Women’s Siena [product-tile="/products/siena-taupe"] Why you’ll love it Cushioning sole creates a more natural and smoother gait Water-repellent leather uppers keep wetness at bay   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: leather Available colors: taupe, black, brown   Let's take a walk in the Siena boots. Picture yourself slipping into these boots effortlessly, thanks to the side zip and adjustable strap that ensure a snug yet flexible fit. Whether your feet are swollen or not, the wide toe box accommodates any fluctuations in size, providing comfort throughout the day and ankle support. As you step inside, you'll immediately notice the padded, seam-free interior, designed to prevent irritation and envelop your feet in softness. No more worries about discomfort as you go about your day. Now, let's talk about venturing outside. The water-repellent leather uppers keep wetness at bay, ensuring your feet stay dry and protected in any weather condition. Plus, the non-binding fit allows your feet the space they need to move naturally, without any restrictions. Walking in the Siena boots feels like floating on air, thanks to the cushioning sole with a mild rocker design. This feature creates a more natural and smoother gait, making each step feel lighter and more effortless. And when it comes to traction, you can trust the slip-resistant sole of the taupe version to keep you steady on various surfaces. Meanwhile, the black and brown versions feature a quality rubber sole with a unique tread design for improved stability and traction. But let's not forget about style. The cozy and stylish faux fur detailing adds flair to your look, while also providing an extra layer of comfort and warmth. With the Siena boots, you can stay stylish and comfortable all day long, without compromising on functionality or ease of wear. Feedback from users “Nice looking. Keeps my feet stable. I supinate and [these boots] provide pain relief. I found the perfect shoe for me.” Maria Gonzales Men’s Hunter [product-tile="/products/hunter-brown"] Why you’ll love it Each element works together to realign the feet and body, ensuring a more natural gait Packed with orthopedic features, but feel very light on your feet   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: leather and synthetic Available colors: olive, brown, black   Despite their lightweight construction, these boots pack a punch with orthopedic features aimed at providing optimal support and stability. From anatomical arch support to supportive cushioning in the sole, each element works together to realign your foot and body posture, ensuring a more natural and balanced gait. The minimal heel drop reduces the need for excessive dorsiflexion during walking, making it easier to maintain a smooth stride. Meanwhile, the mild rocker bottom sole adds to the improved walking experience, making each step feel effortless and comfortable. Designed for outdoor functionality, the rubber lug outsole offers exceptional traction and stability, making the Hunter boots suitable for a wide range of activities and terrains. Crafted with soft, waterproof or water-resistant uppers, these boots keep your feet dry and comfortable even in challenging conditions. The seamless construction on the inside ensures a soft and irritation-free contact with the skin, while the padded heel collar offers extra cushioning for sensitive areas. With their wide last design and extra depth, the Hunter boots provide a pressure-free fit, accommodating with ease various foot conditions, such as hammer toes, claw toes or swelling, and AFOs. Feedback from users “AWESOME! I can't believe how comfortable these are right out of the box. No break-in needed. I have supinated and very wide feet. These shoes make me walk normally again and pain free. Worth every penny and more. Don't hesitate to buy.” Craig Swift Best casual shoes for supination  Women’s Shelly [product-tile="/products/shelly-leopard"] Why You’ll Love It Accommodates any foot shape Water-repellent suede for added durability Adjustable strap prevents slippage Specs Sizes: 5-12 Widths: Medium (B) – Wide (D) Upper Material: Water-repellent suede The Shelly shoe is an excellent choice for those dealing with undersupination (also known as underpronation). Designed with comfort and support in mind, it helps to provide relief and stability to the feet while enhancing overall mobility. The wide, round toe box allows for ample room for the toes to spread naturally, reducing pressure and discomfort commonly experienced by those with undersupination. This design ensures that there’s no added strain on the foot, making walking more comfortable. The water-repellent suede upper offers a flexible yet supportive fit, providing a smooth, comfortable surface that moves with your foot. It’s gentle on the feet, accommodating their natural shape while ensuring durability. Inside, the premium orthotic insole is anatomically designed to provide critical arch support, which is vital for those with undersupination. It helps redistribute pressure, promoting a more neutral foot position and minimizing strain on the feet and joints. The lightweight, cushioned sole further assists by absorbing shock and impact, reducing the stress placed on the feet while walking. This sole helps protect the feet from the effects of undersupination, offering a more comfortable walking experience. For added convenience, the adjustable hook and loop strap allows for a customizable fit, ensuring your foot stays secure and well-supported throughout the day. Feedback from users “Bought these for my daughter who has high arches, which causes her difficulty sliding her feet into laced sneakers. The adjustable strap and stretch fabric make it easy for her to put them on. The wide toe box and supportive sole help with her underpronation (supination) and keep her better balanced on her feet, which has reduced her foot and back pain.” Mary Lynne Men’s Leo [product-tile="/products/leo-brown"] Why you’ll love it Soft leather uppers and a wide toe box prevent squeezing Built-in, removable arch support promote optimal posture and stride   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather Available colors: brown, black   With their good looks and durable, flexible leather upper, Leo ensures your walking comfort wherever you go.  The roomy, padded interior with adjustable depth and anatomical arch support provides customizable and irritation-free support, tailored to your unique needs. Step inside these shoes, and you'll experience a cushioned insole, mild rocker design and high-traction outsole, all working together to alleviate pressure on pain points and stabilize every step.  The built-in anatomical, removable arch support not only enhances the shoes' appearance but also ensures proper alignment of your feet with the rest of your body, promoting optimal posture. Crafted with soft leather uppers and a wide toe box, Leo prevents squeezing and allows your toes to spread naturally, preventing added pressure and potential foot damage. With a rubber outsole, Leo keeps you stable and secure at all times, ensuring confidence with every step you take. Feedback from users “Purchased the Leo shoes due to having some plantar fasciitis, spinal alignment issues, and supination troubles. The arch support and cushioning of the Leo shoes has reduced my pain significantly. I even have some pain free days - which I am grateful for. Highly recommended.” James Arbogast Best sandals for supination  Women’s Venice | Men’s Gemini [product-tile="/products/venice-blue"] Why you’ll love it Cushioned from heel to toe to provide shock absorption for supinated feet Orthotic insoles that work like foot wizards, dynamically conforming to its contours   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: leather Available colors: Venice - blue, bone, brown | Gemini - black, brown   First off, let's talk about convenience.  These orthopedic sandals feature a two-way strap system designed for ease of use. Opening the strap from the inner side creates a wide opening, allowing you to slip your feet in and out effortlessly. Adjusting the strap from the inner side is typically easier for most people, while the outer strap allows for fine-tuning the fit. But that's not all - these sandals also come with additional adjustable straps. One at the back ensures your heels stay snugly in place, while the strap across the toe area provides extra love and support for your toes. Now, let's shift our focus to comfort. The premium orthotic insoles in these sandals work like foot wizards, dynamically conforming to the contours of your feet as you walk. This helps spread pressure evenly and provides the customized support you need. And let's not forget about the multiple foam layers in the insoles, offering top-notch cushioning from heel to toe. With a heel-to-toe drop and a toe spring that creates a mild rocker effect, walking feels effortless and comfortable in these sandals. Feedback from users Venice “Best summer shoes I've ever had. The insert is a game changer. Supination is a problem for me. These shoes have an insert that sets my alignment so I walk feeling stable.” Diana Giombetti  Gemini “My husband has square feet and high arches. He's 8 1/2 6E (US). These are the first sandals - or any type of shoe - he's gotten that actually fit the length and width of his feet, plus supply the arch support he needs to be able to wear all day without hurting his feet and ankles.” Dawn S Durall Everything you need to know about supination Before we delve into the world of supination, also known as underpronation, let's take a moment to discuss overpronation vs. underpronation. "Supination is the opposite of pronation," explains Dr. Gershman in simple terms. "When supinating, the foot generally rolls outward, as opposed to the inward roll seen with pronation. Feet that supinate are far less common than those that pronate. Feet that consistently supinate throughout the gait cycle or remain supinated when standing (inverted or tipped out) are considered pathological or abnormal, as pronation is the norm in stance and gait." According to Dr. Gershman, pronation allows for shock absorption and also allows the foot to compensate for uneven ground. Supination, on the other hand, robs the foot of shock absorption and the ability to handle uneven ground. “Generally, feet that are supinating are more rigid and have higher arches than feet that pronate,” he adds. What type of shoes are best for supination? “For feet that supinate, the shoes need to be firm on the lateral (outside) side to resist the tendency of the foot to roll out," explains Dr. Gershman, who also emphasizes other important design features: The heel counter needs to be very firm, as supination starts at the heel.  Deep, extra depth shoes are crucial, as supinating feet tend to have high arches and need the depth for stability.  The toe box area should be roomy, as the outside toes tend to be pushed against the inside of the toe box.  A cushioned insole is vital, as these feet lack shock absorption. In addition, an anti-supination device can be added to the insole as needed. [product-group-tile] FAQ Are neutral shoes good for supination? “In general, yes,” Dr. Gershman asserts. . “A well made, solid, neutral last shoe is often the best option for supinators. Accommodations for specific foot types can then be made through different insoles.” Do supinators need arch support? “Often, yes,” explains Dr. Gershman. “If there is a high arch, which is common in supinators, arch support is useful to reduce pressure on the heel and ball of the foot, which can lead to pain and calluses. Arch supports fill in the high arch to distribute weight more evenly across the entire bottom of the foot. In addition, accommodations to the arch support can reduce supination.” How do you reduce supination?  "It depends on the cause of the supination," says Dr. Gershman. "If the cause is just a rigid high arch foot, a well made shoe, as mentioned earlier, combined with a cushioned insole can help. You may want to try an anti-supination device that can be added to the insole and is very helpful. "If the cause of supination is the very common plantarflexed first ray, then the insole becomes critical to accommodate this deformity. A plantarflexed first ray is where the bone behind the big toe sticks out further than the bones behind the lesser toes. If the sole is rigid, it forces the foot to supinate due to rigid ground forces pushing it up and over. If an accommodating insole is made, it can reduce the supination. A custom insole or orthotic is often required, as well as a deep shoe with removable insoles." Why do I Supinate when I walk? According to Dr. Gershman, “Usually, it is due to the structure of the foot. It can be from a rigid high arch foot or an abnormal rearfoot at the joint under the ankle, called the sub-talar joint, or from an abnormal forefoot structure with a plantarflexed first ray, where the bone behind the big toe sticks out, as explained above. “In addition, shoes that are worn out, soft, and unstable can cause supination. Shoes that are worn out on the outside of the sole can cause supination, as can worn-out soft midsole materials. Replacing shoes often can reduce the chances of supination.” Is supination bad for running? “Not necessarily. The rigid foot can provide a good base to push off when running. However, there is a risk of shin splints and forefoot pain associated with supination,” Dr. Gershman warns. “These types of feet are often prone to lateral ankle sprains from running, as the foot tends to roll out, and running exacerbates this. Uneven terrain adds to the issue and should be avoided. “The best answer here is, it depends on the cause of the supination. If well made, stable shoes are worn with the proper insoles to accommodate the cause, then running can be okay,” he concludes. Can tight shoes cause supination? “YES!” Dr. Gershman responds unequivocally. "If the shoe is too tight, it often causes the foot to extend beyond the outsole, particularly on the lateral (outside) side, which can lead to or exacerbate supination. This outward rolling of the foot can be problematic. Therefore, it's crucial to have a roomy, well fitting toe box along with a deep or extra deep shoe to mitigate the risk of supination in feet that are prone to it."

Discover the best ways to manage and treat swollen feet caused by diabetes. Learn effective solutions, including proper footwear, elevation, and more.