The Orthofeet Blog

Walking should be a pleasure or at least a comfortable action, yet if you have calluses and corns then each step can turn into a painful experience. That’s the bad news.  The good news is that since calluses and corns are caused by friction and pressure on the skin, and can be made worse by wearing ill fitting shoes, the right shoes can help you enjoy walking once again. Allow us to take you on a journey into the world of footwear designed to alleviate the discomfort caused by these common foot conditions, and also provide some important information about the link between corns and calluses, and shoes and shoe inserts. What are the best shoes for calluses and corns? Best walking shoes for calluses or corn Women’s Alma | Men’s Avalon Why you’ll love it Expertly cushioned to relieve pressure off corns and calluses Water sealed membrane keeps feet dry on every terrain   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: synthetic Available colors Alma: khaki, gray Available colors Avalon: gray   Your calluses or corns will feel comfortable in these wide toe box hiking shoes for men and women, as they leave more than enough room for the toes to spread out naturally so there’s no pressure on the toes and the rest of the foot, which is exactly what feet with these conditions love to hear. The women's Alma and men's Avalon shoes will help you get back to those adventurous treks you've been avoiding because of the calluses and corns. On the bottom of the shoe, the rubber lug outsole provides unparalleled traction and grip on any type of terrain, offers improved stability and can be worn around water. The waterproof membrane seals out liquids, while at the same time letting any moisture escape, keeping your feet dry from both inside and outside. The uppers are made with high quality, non abrasive materials that are highly durable.  The multi layered cushioning sole is constructed with a mild rocker design that allows the foot to roll easier with less joint movement off the heel, and helps distribute pressure more evenly while you walk. Together with the built in arch support, these shoes will help you maintain a natural and healthy gait as you walk to prevent or alleviate calluses and corns. On the inside, the soft, padded fabric has no overlays to eliminate any irritation, prevent the development of corns and calluses, and provide enhanced comfort.  Shop women’s Alma Shop men’s Avalon Best sneakers for calluses and corns Women’s Kita | Men’s Yari Why you’ll love it Quick and easy on/off wear - no hands needed! Slip resistant outsole helps keep you stable on your feet   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors Kita: white, black/white, black/black, gray, rose Available colors Yari: white, black, gray   At the heart of their design lies a remarkable hands free concept, putting an end to the hassles of laces and bending over. These sneakers are engineered to enhance the lives of anyone who’s leading a busy lifestyle and people facing mobility challenges and various foot conditions. The innovative hands free feature, powered by a discreet spring mechanism in the back section, simplifies the process of slipping your feet into the shoes without the need for elaborate maneuvering. The stretch uppers of the women’s Kita and men’s Yari will hug your feet, whatever their shape, and keep them aerated at all time, preventing odor and infections. The upper fabric is also water repellent and is extremely easy to clean. Both the Kita and Yari shoes are equipped with orthotic insoles that have been meticulously crafted to provide exceptional arch support and overall foot comfort. This anatomical arch support not only alleviates pressure on your feet but also encourages proper foot alignment, making every step you take a soothing experience. The spacious toe box allows your toes to move freely, preventing cramped toes and adding to the overall comfort, while the slip resistant soles ensure excellent stability.  Shop women’s Kita Shop men’s Yari Best slippers for calluses and corns Women’s Louise | Men’s Hudson   Why you’ll love it Can easily transition from indoor slippers to outdoor shoes Adjustable strap for secure, customized fit   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit Available colors Louise: beige, black Available colors Hudson: black   Sliding your feet into the Louise and Hudson slippers is a breeze, as they are constructed with an open back design. But there's more to these slippers than just ease of use. Their stretch knit uppers ensure constant ventilation, even during scorching summer months, so you can say goodbye to foot odors and discomfort. These slippers allow for continuous airflow, keeping moisture at bay and your feet in a refreshing, comfortable state. While the slippers sport an open back, they're not short on support. An adjustable strap comes to the rescue, enhancing the fit, grip and stability of the slippers. By effortlessly adjusting the strap, you can achieve a snug fit that minimizes the risk of slips and falls. This thoughtful feature also accommodates fluctuations in foot size or swelling, ensuring a secure, comfortable fit throughout the day. The Louise and Hudson slippers aren't just about comfort; they prioritize your foot's health too. Their wide and roomy toe box provides ample space for your toes to move freely, reducing the pressure on calluses and corns. It's a design feature that ensures your feet remain content and pain free. Moreover, these slippers boast a lightweight, comfortable design with a mild rocker bottom. This not only makes walking effortless, but also significantly lowers the risk of falls, providing you with the stability and support you need. And finally, we should also warn you that these slippers might make your feet so happy that you'll forget to take them off when you leave the house. And that’s fine, because they are versatile enough to be worn comfortably both in and outdoors.  Shop Louise Shop Hudson   Best work boots for calluses and corns Men’s Granite Why you’ll love it Extra space for toes prevents pressure on calluses and corns Size range can be suitable for women as well   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E) Upper materials: leather Available colors: black, camel   These work boots are equipped with an F2413-18 safety rating, and offer high resistance to impacts, compressions, and electric hazards. But the safety features don’t end there.  Granite boots feature a wide and roomy composite safety toe that ensures your toes are protected at all times. In addition, the generously wide toe box allows your toes to spread out naturally, enhancing comfort and preventing undue pressure on areas prone to calluses and corns. The Granite boots come with a wide and roomy composite safety toe that protects the toes at all times, while the generously wide toe box provides extra space for your toes, allowing them to spread out naturally. This not only enhances comfort, but also prevents undue pressure on areas prone to calluses and corns. The leather upper of the Granite boots is waterproof, ensuring your feet stay dry in wet conditions. Sealed seams and a gusseted tongue add an extra layer of protection against moisture seepage, which can exacerbate foot issues like calluses and corns. The slip resistant rubber outsole is effective even on oily surfaces, providing stability and reducing the risk of slips and falls. The unique ladder grab feature on the outsole, with notches that latch onto ladder steps, extends this stability to climbing or descending ladders. The ergonomic sole is cushioned from heel to toe, promoting comfortable walking, reducing foot fatigue and minimizing stress, both on calluses and corns specifically and on the feet in general. The boots are also lined with seam free fabric and foam padding, to prevent irritations that can contribute to the development of corns and calluses. What's even more impressive is that, despite these advanced features, Granite work boots remain surprisingly lightweight, helping to prevent foot and leg fatigue. While designed as men’s boots, granite are available in a variety of sizes that can accommodate women as well. Shop Granite   What should I wear if I have calluses?  In her medical journal article in the American Family Physician Journal, Denise B. Freeman, D.P.M.*, writes that calluses and corns form as a result of mechanical stresses caused by “abnormal foot mechanics (deformity of the foot exerting abnormal pressure), and high levels of activity”, as well as tight shoes, shoes that have irregularities within them and high heels.  “Most lesions can be managed conservatively by the use of properly fitting shoes and padding to redistribute mechanical forces,” adds Dr. Freeman. The guidance is clear: opt for shoes that prioritize comfort and alleviate pressure on problem areas. Low-heeled shoes are a go to recommendation because they offer stability and reduce strain on the foot. High heeled shoes transfer a lot of pressure to the forefoot, and flat shoes that have no height difference keep the pressure in one area. In contrast, good low heeled shoes will have a slight lift on either end to prevent strain on corn and calluses areas, and rock the foot as you walk. Mild rocker design is a design feature where the sole of the shoe is slightly curved or rounded from the heel to the toe. This design aims to facilitate a smoother and more natural rolling motion of the foot as you take each step, distributing pressure more evenly across the foot.   A mild rocker design can help reduce the strain on areas prone to corns and calluses, and improve overall comfort during walking or other activities. A deep heel cup will add more cushioning and help stabilize the heel to improve your posture. Equally important is a roomy toe box, allowing your toes to spread out and move naturally without the risk of overlapping, which can create friction and potentially result in  or exacerbate corns and calluses. A shoe with extra depth is essential, especially for people with hammertoe deformities. This added space accommodates hard corns that tend to develop on the top of the deformed toe, providing relief and comfort. Corns and calluses are created from pressure and tightness all around, and extra depth from heel to toe creates more space for the foot, offering a relaxed and pressure free fit. Wider widths is another important feature, as it not only ensures a more relaxed fit, but also minimizes the risk of added pressure on vulnerable areas. No overlays is a huge plus. The devil is often in the details, and this holds true for shoe selection. Seams or stitching within the shoe can be the culprits behind mechanical irritation, contributing to the development of calluses and corns. Choosing shoes with smooth interiors, especially a soft upper portion that minimizes friction against sensitive skin, can make a world of difference in maintaining foot health and comfort. Your shoes should offer proper arch support that corrects the gait and the foot’s biomechanics, to prevent calluses that result from mechanical issues such as over pronation. Do shoe inserts help with calluses? Yes, seeing as shoe inserts typically provide arch support, and some even allow customized arch support, they can help distribute the weight evenly across the foot to reduce the friction that causes calluses.  Good quality inserts also keep the feet aligned with the ankles, legs and back. This improves both your gait and your posture, to prevent or correct over pronation that can also cause or aggravate corns and calluses. *Dr. Denise B. Freeman is an associate professor of podiatric medicine at the College of Podiatric Medicine and Surgery at the Des Moines University - Osteopathic Medical Center, Des Moines, Iowa.

Shoe insoles, those often overlooked heroes of footwear, can make a world of difference in your comfort and foot health. They cushion your steps, support your arches, and help distribute pressure evenly as you walk or run. But here's the catch though: they don't last forever.  In this article, we explore the often asked question: how long do shoe insoles actually last? Many factors come into play, from the quality of the insoles to your activity level and the type of shoes you wear. We'll go over the signs that signal it's time to bid adieu to your trusty insoles and offer insights into how to extend their lifespan.  And to further help you in your quest for comfortable footwear, we will conclude this article with a curated list of high quality, recommended insoles.  So, whether you're a seasoned athlete, a daily commuter, experiencing various foot, leg or back problems, or simply someone who values foot comfort, here’s everything you need to know about the longevity of your shoe insoles. How do you know when your insoles are worn out? Even the best orthotic insoles will wear out at some point. Knowing when your shoe insoles are worn out is essential for maintaining foot comfort and support.  Here are some signs that indicate it's time to replace your insoles: Reduced cushioning. If you notice that your insoles have lost their cushioning and no longer provide the same level of comfort you’ve grown accustomed to, it's a clear sign they're worn out. Visible wear and tear. Inspect your insoles for visible signs of wear and tear. This includes fraying edges, cracks, or flattened areas. If you see any of these, it's time for a replacement. Loss of arch support. Insoles are designed to provide arch support. If you feel that your arches are no longer well supported, your insoles may be past their prime. Increased discomfort. If you experience foot pain or discomfort that you didn't have before, it could be due to your insoles’ diminished effectiveness. Odor and hygiene issues. Over time, insoles, and especially those that aren’t designed with an antimicrobial fabric and foam, can accumulate odor and bacteria. If cleaning and deodorizing no longer help, it might be time to invest in new ones. Change in shoe fit. If your shoes suddenly feel tighter or looser, it could be due to worn out insoles. Properly functioning insoles maintain the fit of your shoes. Reduced performance. Athletes may notice reduced performance or increased fatigue during physical activities when their insoles are no longer providing adequate support. Duration of use. Consider the age and usage of your insoles. Depending on the material and frequency of use, it’s best to change your insoles after 6 months of regular use to get the best cushioning and support. Pain or discomfort. Any new pain or discomfort in your feet, knees, hips, or back could be related to worn out insoles. Life changes. If you've experienced any life changes, such as pregnancy, foot or leg surgery, injury, and so on, your insoles may no longer meet your new needs, signaling that it could be time for a replacement.   If you observe one or more of these signs, it's a good indicator that your shoe insoles have reached the end of their effective lifespan, and it's time to replace them to ensure continued comfort and support for your feet. How long should a pair of insoles last? As mentioned earlier, insoles typically maintain that new shoe feeling for about 6 months, although some people have been able to wear them for a longer period of time with benefits.  The longevity of your insoles or orthotics depends on several key factors: Quality The durability of your insoles is closely tied to their quality. Higher quality orthopedic insoles, such as those made with multilayer cushioning foam that absorbs shocks, distributes pressure evenly, and conforms to the shape of the foot, can last longer. In contrast, lower quality insoles, especially those made from cheap polymer materials, may only last for a week to a month, particularly if subjected to high impact activities like running, or if they’re used very frequently. Frequency of use Regular usage patterns matter. If you wear your insoles daily, they will wear out faster. If you only use them for specific activities you perform less often, they will maintain their cushioning qualities for longer. Usage patterns How you use your insoles greatly affects their lifespan. If you engage in sports, especially high impact activities like running, your insoles are likely to wear out faster. This happens because the constant, massive impact they sustain eventually bottoms out the cushioning materials, making them lose their shape and become thinner, so they no longer offer optimal support. However, for everyday activities, such as walking, insoles can last a lot longer. Body weight The more weight the insoles carry, the faster they wear out. The added weight places extra strain on the materials, leading to a shorter lifespan. How often should I replace my insole? The frequency of replacing your insoles depends on various individual factors, so the time frame is pretty flexible. Still, a general recommendation is to replace insoles every 6 months.  Here are the key factors that play a significant role in determining how often you should replace your insoles. Individual differences. With wear, the insoles change their shape to conform to the shape of the foot, and since everyone's feet are unique, the wear and tear on insoles can differ significantly from person to person. Be sure to regularly look for signs that your insoles are wearing out. Frequency. The frequency of wear plays a vital role. Insoles used daily for activities like long hours at work may wear out faster than those used infrequently, such as going for a run once or twice a week. Activity type. The specific activities you engage in also affect insole longevity. High impact activities, for example those that involve running and jumping, can lead to faster wear and may require more frequent replacements. Our top picks for the best shoe insoles A quick note about sizes before we dive into our recommended insoles. Full length insoles are typically sized to match both men's and women's shoe sizes, and are compatible with footwear that comes with removable insoles. ¾ length insoles are specially designed for shoes that already have an internal, non removable liner. The size range associated with these insoles typically corresponds to the sizes of footwear in which they can be comfortably used. However, since different manufacturers use different sizing standards, it’s best to use a measurement tape to find your specific insole measurement. If your foot measures between sizes, size up to the nearest half size. OFG orthotic insoles These full length insoles made our list for various (really good) reasons: Customizable fit. OFG insoles are available in a wide range of sizes, including half sizes, and three different widths. This means you're more likely to find the perfect fit for your unique feet. Superior shock absorption. These insoles feature multiple layers of innovative shock absorbent foam, providing a firm yet comfortable sole that significantly reduces stress on the foot. There's even additional cushioning under the heel for extra comfort. High quality. Insoles must withstand significant impacts without exhibiting signs of fraying, edge curling, flattening, or any other form of deterioration for at least 6 months of regular use. The OFG materials not only provide an exceptional level of comfort, they are also resistant to fast wear and tear. Arch support. They are thoughtfully designed to support the natural arch of the foot. Plus, they come with an adjustable arch booster for extra support, if needed. Versatility. The OFG insoles are versatile enough to fit comfortably in any type of shoe that comes with a removable footbed. Antimicrobial technology. The top layer is made of unique antimicrobial fabric, effectively fighting odor and moisture to keep your feet fresh and dry. Shop OFG for women Shop OFG for men HRI - ¾ orthotic insoles Here’s why we like the HRI insoles: Suitable for a variety of shoes. These ¾ length insoles are perfect for shoes that don’t come with a removable footbed. They are also ideal for shoes with a narrow front that can't accommodate a full length insole, like pumps or ballet flats that offer limited space. Focused support. The HRI insoles concentrate their support on the heel and arch, which are common areas of strain. They provide the corrective support necessary for a wide variety of conditions, like plantar fasciitis, heel pain, flat feet and more. Exceptional heel protection. With cushioning foam in the heel seat, these insoles act like a trampoline, deflecting pressure from the fat pad area and providing outstanding protection to the delicate fascia on the heel. Durability. The HRI ¾ insoles are made with high quality materials that make them not only very effective, but also highly durable. Shop HRI for women Shop HRI for men

If you're experiencing foot pain, aiming to improve your athletic performance, or simply feeling like your shoes aren't quite cutting it in the support department, you’re probably looking for the insoles that will make things better. But, here's the deal – insoles aren't a one size fits all solution. People have different needs, which is why there’s a myriad of over the counter options to choose from, and you can also get yourself a custom made insole.  All this means that finding the perfect insoles can sometimes feel a bit like navigating a maze of options, and that is exactly what this guide is for: to guide you through this sea of choices. So, kick off your old shoes and join us on this adventure to discover your perfect insoles match. We promise to keep it fun, yet informative. What are insoles for shoes? Insoles, also known as foot beds, are the part of the shoe located at the bottom of the inside, under the sole of the foot. They can either be attached to the shoes or removable, depending on the shoe type.  If your shoes have removable insoles, you have the option to replace them with orthopedic insoles that offer better arch support and more cushioning. This allows you to enhance the comfort and support of your existing shoes, without buying a whole new pair. Individual insoles are designed to fit inside your shoes and can cater to specific foot types or issues, such as plantar fasciitis, high arches, heel pain or lower back pain. Some insoles are tailored for particular shoe types or activities, like running.  Insoles come in various materials, like gel and memory foam, which provide extra padding and support for your feet. You have the flexibility to choose standard insoles in your size, or you can opt for custom insoles made specifically for your feet.  Insoles serve as a practical and effective way to provide various benefits. Reduce pain. According to research, insoles can help to reduce pain in the feet. On top of that, they are also very effective in alleviating ankle, knee, hip and back pain. Improve posture. Insoles can help to improve posture by providing support to the arches of the feet. One research explains that in the standing position, our feet serve as vital points of contact between the body and the ground, influencing balance and posture maintenance. The report adds that researchers have developed various types of insoles to amplify somatosensory (the sensory system responsible for detecting and processing information related to the body's sensations, including touch, temperature, pain, pressure, and proprioception (awareness of body position). information from the plantar region, thereby enhancing postural stability. Prevent injuries. By providing shock absorption, arch support and proper cushioning, insoles help distribute the body weight more evenly across the feet, help correct biomechanical issues, including over pronation or supination, and reduce stress on the feet, ankles, knees and back. Increase athletic performance. Insoles offer more than just foot protection; by providing shock absorption and motion control, they can also enhance foot and leg function while reducing muscular fatigue. This helps improve athletic performance. Improve comfort. While insoles don't physically make a shoe smaller, they fill out the empty space between your feet and the inside of the shoe. This can help to reduce friction and rubbing, which can cause blisters and other foot problems. How do insoles work? Insoles work by addressing the points of support on the ground and correcting any dysfunctions at the base of our body – the feet.  Since the feet have a significant impact on our posture and how we use our joints, any dysfunction at this level can affect the entire skeleton, leading to pain not only in the feet but also in the legs, back and other areas. The insoles are designed to correct the way our feet interact with the ground, ultimately influencing the entire skeletal system and its joints. For optimal results, it is often recommended to wear orthopedic shoes in conjunction with shoe insoles. This combination ensures that the corrective action of the insoles is fully supported, promoting better posture and reducing discomfort throughout the body. More specifically, insoles work by providing the following capabilities (some of which will be discussed in more detail later in the article):  Optimal arch support. Designed to maintain and support the foot's natural arch, alleviating strain on the plantar fascia and reducing the risk of conditions like plantar fasciitis or heel pain. Contoured heel. This feature mimics the natural contours of the heel, ensuring even pressure distribution and minimizing strain on this area. Excellent shock absorption. Did you know that up to one and a half times the bodyweight passes through each foot while walking? With multiple layers of suitable cushioning foam or similar materials, insoles can absorb force and reduce stress on the foot. Moisture wicking properties. Insoles with moisture wicking layers and anti bacterial properties keep feet dry, preventing unpleasant odors, chafing, blisters and unwanted foot movement within the shoe or boot. Adjustability. The best shoe insoles offer varying configurations or adjustability to accommodate individuals with different foot arch heights. Durability and comfort. Materials should offer exceptional comfort and withstand heavy use without fraying, curling at the edges, flattening out, or deteriorating due to wear, tear, moisture, or bacterial degradation. Versatility for different shoe types. The ideal insoles should be adaptable enough to fit comfortably in various shoe types, from work boots to high heel shoes. What are the types of insoles? There are insoles for different purposes, ranging from simply wanting to get comfort and support in the shoes, all the way to insoles made for a specific activity, like running insoles that are geared towards energy return, shock absorption and lightweight materials, and insoles that aim to alleviate or treat specific conditions, such as Morton’s neuroma, diabetic feet and so on. Let’s dive deeper into the different types: Arch support insoles  Most insoles are designed to provide varying degrees of arch support to accommodate different foot shapes, such as flat feet, high arches and everything in between.  The aim is to support the plantar fascia ligament, maintain a neutral foot position, and promote proper body alignment from the ground up. This helps prevent injuries and ensures correct biomechanics, benefiting various parts of the foot and reducing the risk of conditions like bunions, plantar fasciitis, heel pain and more. Some high quality arch support insoles that are heat molded are also suitable for diabetics due to their ability to provide a snug, personalized fit that accommodates any deformities on the underside of the foot. Additionally, these insoles are a recommended option for people who suffer from discomfort in the ball of the foot, or metatarsal pain. They prove to be highly effective for enhancing the comfort and support of boots, making them well suited for both work and hiking boots, where a combination of moderate arch support and substantial cushioning can significantly improve the overall experience. Cushioning insoles  This feature focuses on delivering cloud-like comfort by incorporating materials that offer excellent shock absorption and even distribution of impact forces along the foot during walking. This type of insole can be effective for individuals who have bony protrusions in areas like the metatarsal heads or the heel, where the natural fat padding has diminished over time. It can also be beneficial for relieving fatigue and discomfort in the feet that demand extra cushioning beyond what standard shoe inserts provide. When they are made from hypoallergenic and non-toxic foam, these insoles can also be a good choice for diabetics, eliminating potential irritation. In addition, insoles can be made from either soft or rigid materials, each serving a specific purpose.  Soft materials provide energy return, shock dispersion and pressure relief, while rigid materials offer enhanced control and durability. Many orthopedic insoles use a combination of soft and hard materials to achieve optimal effectiveness. Orthotic insoles  Think of orthotics as technologically advanced insoles. Orthotics represent a substantial leap forward, offering a range of benefits beyond traditional insoles. These specialized devices deliver superior arch support, precise control over foot motion, effective foot stabilization, and an enhanced foot contour compared to standard insoles. The application of orthotics extends across a diverse spectrum of foot related concerns, making them an invaluable solution for addressing various painful foot conditions, as well as tackling challenges related to gait and balance issues, discomfort in the legs and knees, and even alleviating back pain. You can choose from two basic types of insoles: custom made devices and standard options, also referred to as over the counter insoles.  Seeing as custom made orthotic insoles tend to be more costly than their standard counterparts, and require a health professional’s assessment and prescription, it is a good idea to give over the counter insoles a try first, before considering the investment in expensive custom made insoles. How do you know which insoles you need? The insole you buy should be compatible with your needs and purpose.  Here is everything you should know when choosing your insoles. Top Cover  The top cover is the layer that comes into direct contact with the foot. Modern technologies are employed to create surfaces that inhibit the growth of bacteria and fungi, minimize odor and wick away moisture from the foot. This promotes a healthy foot environment, which is particularly beneficial for individuals with sensitive feet due to conditions like diabetes or neuropathy.  Some insoles even come with fur lining to keep feet cozy and warm in boots. Rearfoot support  Rearfoot constructions vary, but for most people, a cupped heel design is preferred as it provides stability and cushioning to the fat pad, reducing heel pain and discomfort. Forefoot support  Insoles with metatarsal support in the front of the foot, behind the toes, are excellent for conditions like metatarsalgia.  These insoles have thick cushioning in the forefoot area to deflect stress from painful areas and provide shock absorption. Thickness  The thickness of the insole depends on the shoe type and whether the footbed can be removed or not.  Thinner insoles are used for shoes with little or no extra depth, ensuring a comfortable fit. In shoes with removable footbeds, thicker orthotic insoles can be accommodated, offering increased cushioning. Length  Orthotic insoles come in two main categories: full length and ¾ length.  Full length insoles extend from the heel to the end of the toes, while ¾ length insoles typically extend to the ball of the foot area.  The choice between the two depends on whether the shoe has a removable footbed or not. Pumps or ballet flats, for example, require shorter orthotic insoles due to limited space. On top of all that, it’s crucial to have accurate measurements when purchasing the appropriate insole that suits both your shoe and your requirements. Here’s how you can find your insole measurement: Take your favorite, best fitting pair of shoes. Using a flexible tape measure, push the end that is marked with the 0 right into the tip of the toe on the inside of your shoe. Laying the tape flat, run it all the way to the inside of the heel, laying it flat against the bottom of the shoe. This measurement is your true insole length in inches. If the size ends up between half sizes, round up to the nearest ½ inch, e.g. 7.25 inches will be rounded up to 7.5 inches. Should you wear insoles all the time? For optimal results, it's best to keep your insoles on as long as you're on your feet, even when you switch to your slippers when you’re at home. If you're using new insoles, it might be best to introduce them gradually. Start by wearing them for a few hours each day and slowly increase your shoe insert duration, until your feet feel comfortable wearing them throughout the entire day. Keep in mind that it may take up to 6 weeks for some individuals to fully adjust to the new insoles. The bottom line - are insoles worth it? Yes, definitely! Shoe insoles offer not only pain relief for foot, ankle and leg issues, but also a wide range of benefits focused on aligning the feet into a healthy position when standing, running and walking.  By providing proper support and alignment, insoles can improve overall foot health, reduce discomfort, and enhance the efficiency of your movement. Keep in mind that top notch and efficient insoles are crafted from premium materials with excellent shock absorption capabilities. They work by preventing shock forces from traveling to the legs and back, while also offering cushioning to soften every step and ensure optimal foot protection. Whether you're dealing with specific foot problems and are looking for insoles for plantar fasciitis, or any other foot condition, or if you’re simply aiming to improve your foot posture and comfort, investing in quality insoles can make a significant difference in your daily activities and overall well being.

I'm writing to you because I want you to forget how foot pain feels... Eventually. If you cut your foot or bump your knee, there's no need to guess where the trouble is or how to treat it. But when it comes to foot pain, which leads many to ask 'why do my feet hurt?', the causes can be numerous and varied. First, I'll focus on the five most basic tips for chronic foot pain relief. Some of them you may know, some may be a bit more surprising. Or you could know them all if you've been fighting foot pain for a long time or if you're serious about foot comfort. According to the University of Maryland Medical Center, about 75% of Americans will experience foot pain at some point in their lives. The pain can range from mild to severe, and it may last a short time or be an ongoing issue. Fortunately, many measures can help relieve chronic foot pain. The following tips will help you to either reduce foot or heel pain that you already may have developed or they can also help prevent you from having issues develop. 5 Ways to Ease Foot Pain: Tips to Prevent Discomfort 1. STRETCH STRETCH! - The most important thing to do to help reduce pain in aching feet and also prevent pain is to stretch your foot and ankle regularly. See the stretching exercises below for some ideas to soothe sore feet. This is the most important one and if you do nothing else then (please!) at least do some stretches. Preferably regularly. Here are a few basic ones: Passive Stretch for AnkleGently grasp the foot and bend the ankle and foot up and down. Hold 30 seconds. Passive Stretch for Toe Flexion / ExtensionGently grasp the big toe and straighten it to feel stretch in the bottom of the foot. Hold 20 seconds. Stretching for Calf Muscle w/ Straight KneeStand with right foot back, leg straight, forward leg bent. Keeping the heel on the floor, turned slightly out, lean into the wall until a stretch is felt in the right calf. Hold 30 seconds. Complete on the opposite leg also. If you have flat feet, consider exploring foot exercises for flat feet that will be more applicable to your foot care routine. Also, be sure to understand the differences between collapsed arch vs. flat feet to ensure you properly stretch your feet. 2. Don't go barefoot Don't go barefoot. It puts a strain on your foot and can lead to plantar warts and athlete's foot. Wear proper footwear, like shoes for foot pain, and shoe inserts to prevent and care for foot discomfort and improve leg pain.  Flip-flops are a good choice to protect your feet in locker room showers, pool areas, and the hot sand at the beach. But use them rarely. You want to avoid flat footwear that can worsen your foot condition. Flat flip-flops or shoes can cause heel pain, tendinitis, and stress fractures, especially if you have flat feet. If you need sandals or flip-flops, choose ones that support proper foot alignment and impact absorption, with a padded interior to alleviate fascia pain and reduce pressure on the heel, such as our orthopedic sandals with arch support. 3. Choose comfortable, roomy, well-cushioned shoes Having enough breathing room for your feet or toes is essential. You need comfort and space, not cramped shoes and squeezed feet. If you choose Orthofeet wide-toe box shoes you can choose the width that fits your feet: from narrow to extra extra wide. No need for squashed feet with wide and extra-wide shoes. Find supportive footwear, shoe inserts, and compression socks to ensure you wear the most comfortable shoe that addresses your foot problem. 4. Unexpected reason - toenails Fully 65% of people age 65 and older have thick toenails, making it one of the most common foot problems. Once nails thicken, they can even separate painfully from the toe bed. The prime culprit is athlete's foot, or tinea pedis, which can hang out in your shoes for years before causing symptoms. A major source of foot pain is ingrown toenails, which happen when the edge of your nail grows into the skin around the toe. The best way to prevent this is to cut your toenails straight across with clean, sharp nail scissors. Don't round the corners to match the shape of your toe. 5. Avoid high heels It should go without saying but I'll say it anyway - avoid high heels. Always. (Or at least almost always!) A 5-inch spike heel isn't going to do anybody any good. It forces all the weight to the front of the foot and will cause pain. High heels also put you on the fast track to bunions, corns, and other problems. If you love heels, try a shorter one. A two-inch heel is better than a four-inch heel. Don't wear them every day, and don't wear them when you will be on your feet for a long time. Choose chunky heels instead of skinny ones if you have flat feet. So these are the basic tips. I'll have more in my next email.If you have any questions or would like to learn more about foot pain or shoes, just reply to this email and I'll try to have your questions answered for the next time. Orthofeet's Solutions for Foot Pain Relief  Discover the relief and comfort that come with our specially designed Orthofeet orthopedic shoes, including plantar fasciitis shoes, walking shoes, and orthopedic sneakers. Each product is meticulously crafted to target and alleviate foot pain, enhancing your mobility.  Don't let discomfort dictate your day—visit our products now and embrace a life of comfort. For more insights, check out our informative blog posts on Pain on the Side of Foot, Causes of Foot Pain at Night, and Foot Pain from Standing All Day. Keep following the Orthofeet Blog for regular tips on foot health.

Walking is the most basic activity the human body performs, yet so many of us experience pain and discomfort, and unfortunately are forced to avoid it. So how can we ensure that when we walk, we will be comfortable and pain free? The best place to start is by wearing proper walking shoes that are designed with advanced features and technologies that will minimize foot pain, and allow you to walk in comfort no matter how many miles you go. With so many choices online and in stores today, it can be overwhelming to select a good style, so we have done all the work for you and rounded up the best walking shoes that are appropriate for all types of feet and activities. 4 Best walking shoes for men Best walking shoes for men with wide feet: Lava Shop Lava Why you’ll love it Breathable uppers for healthy, odorless feet Round, tall toe box allows toes to spread naturally   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   The Lava walking sneakers are a very good choice for men with wide feet, as well as for those who have bunions, hammertoes or swelling. The stretch fabric uppers conform to the contours of your feet, creating a relaxed fit from heel to toe. The fabric is also aerated, which means it allows moisture to evaporate, keeping your feet odor and infection free. The Lava is also available in wide widths, and has a round and tall toe box that gives your toes room to move around without overlapping each other. This eliminates friction and rubbing, which can often be painful and restricting. The built-in orthotic provides plenty of support, comfort and cushioning for your feet. It will hug your arches and cradle your heel, keeping your feet and body healthy and injury-free. Finally, the moderate rocker bottom design in the sole of these shoes facilitates foot motion, reduces the need to overwork the joints and ankle, and improves mobility. Offered in gray, dark gray and black, and also in a black no-tie version that eliminates the need to tie laces. Best walking shoes for long-distances: Edgewater Shop Edgewater Why you’ll love it Stretchable uppers provide customized fit Removable arch booster realigns the feet with the body   Specs Sizes: 7-15 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   The Edgewater sneakers are made with high-quality materials and are built to withstand the wear and tear of long-distance walking. The sneakers feature an orthotic insole, which provides excellent cushioning and support for the entire foot. The shoe is structured with anatomical arch support, a padded heel seat and a non-binding upper, which all work together to reduce pressure and ensure a comfortable walking experience. This is also why these are great shoes for standing all day. These shoes are made with a breathable mesh upper that allows air to circulate freely, keeping the feet cool and dry during long walks. This is important because heat and moisture can exacerbate and even cause foot problems like blisters and calluses. The Edgewater also has a wide, stable base that helps prevent over pronation (inward rolling of the foot) and supination (outward rolling of the foot), which can cause discomfort or injury. The sneakers also have a rigid heel counter that provides additional support and stability. And on top of all that, these shoes are super stylish and that’s always a plus! Offered in blue, gray and black.    Best walking shoes for men: Yari Shop Yari Why you’ll love it Waterproof, 360 stretch uppers Patented technology allows foot insertion without bending or tying laces Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   These sneakers are designed to combine technology, style and function while you walk, and to allow you to enjoy walking pain-free.  First and foremost, they are designed with a patented hands-free technology that allows easy insertion of your feet without bending or using your hands, which can be beneficial for men who are constantly rushing around and particularly for those who have difficulty bending over. That’s why Yari are great shoes for elderly men. These sneakers also feature a uniquely shaped insole that supports the arch in the correct location, preventing pain and injuries by properly aligning the body. Multiple layers of foam within the insole and sole disperse shock and provide cushioning throughout the foot.  The upper design is made with 360 stretch, water-repellent fabric that offers a comfortable, customized fit and breathability, and are super easy to clean. The stretchable knit fabric allows the shoes to move with you, providing pain relief.  Offered in gray and black.   Best waterproof walking shoes for men: Hunter  Shop Hunter Why you’ll love it Protect your feet even in challenging terrains Water repellent uppers   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E) Upper materials: stretch knit   The Hunter hiking boots are perfect for exploring the outdoors.  They have a wide toe box that provides plenty of room for toes to move around, even if you wear thicker socks. They are also waterproof, which keeps the inside of the shoe and foot dry and makes them perfect for any weather. These walking shoes are constructed with an orthotic insole and ergonomic sole, made with multiple high-tech layers to support and cushion feet, and offer relief from foot pain caused by a variety of conditions. The non-binding uppers are padded with foam, and together with the extra cushioning around the heel and ankle, these shoes offer superior comfort and a pressure-free fit. Additionally, they are designed with a higher upper design that will hold the foot and ankle securely in place and minimize your chances of injury. Offered in black, and also available in a brown version that isn’t waterproof.   What key features should I be looking for in the best walking shoes for men? Shoe construction and their features greatly vary from brand to brand, with some shoes designed very simply, while others have a multitude of elements that make them very healthy for you, and allow for full customization.  The best orthopedic walking shoes are also designed to target specific foot problems. Additional features can work well for different terrains and weather conditions. What type of footbed should be included in the shoe?  Orthotic insoles are not just for people who have a foot problem.  Shoes with orthotic insoles directly designed in them are considered the best walking shoes for men, as they will support the arch of the foot, align the feet and body and disperse shock forces from the impacts of walking.  Shoes with a flat, flimsy insert can lead to pain and other injuries.  Finally, if the orthotic insole is made with materials that conform to your specific foot contours, such as memory foam, that is even better. How and where should the shoes flex?  Shoes that bend too much or are too rigid are counter intuitive to the way the human foot moves. Shoes that bend too much or bend near the middle part offer no lateral support.  The ideal flex should be just right and behind the metatarsal heads. What type of adjustability features do they have?  The more the upper of the shoes can be adjusted, the better they will fit your feet.  Adjustability features include straps, laces and cords, as well as stretch materials that can take the shape of the foot.  Most shoes have one adjustability feature around the instep (a lace or strap). However, there are other important areas of the foot that will benefit greatly from a customized fit, including the forefoot area and heel. Are walking shoes available in wide widths?  Many shoe companies don’t offer extended widths, which means that people are forced to purchase shoes that don’t necessarily fit their feet.  On the other hand, specialty  shoe companies, such as orthopedic ones, will offer a broad range of widths starting from Narrow all the way up to Extra Extra Wide.  Basically, your shoes are no different than clothing – they need to fit comfortably so you aren’t forced to squeeze into something too small or narrow. What kind of soles do good walking shoes have?  The sole of the shoe is the part that comes in contact with the ground. It needs to be durable and constructed in such a way that will minimize slips and falls.  Most importantly, it must be constructed with materials that are able to disperse shock forces to reduce heel pain when your feet hit the ground walking. Are walking shoes made with durable materials made to last?  Shoes are designed with diverse materials, such as leather, mesh, stretch fabric and synthetics. Each one has its benefits, but should be made to endure everyday usage.  Some materials are easier to clean than others, so choose materials that are appropriate for the environment you are walking in.  Most importantly, pick shoes with upper materials that will work for your specific feet. For example, if you have a bunion or swollen feet, a flexible knit upper will feel much better and not exacerbate the condition than a more rigid leather material. Are walking shoes designed for specific foot conditions?  Specialty footwear brands design shoes for different foot conditions that can provide targeted pain relief and comfort.  A foot experiencing plantar fasciitis will need a walking shoe with orthotics, to help alleviate strain on the plantar fascia and ergonomic soles that reduce impacts on the heel and provide soft protective cushioning.  A swollen foot will need a shoe with ample stretch and adjustability features to accommodate expansion during the day.  The more the shoe is tailored to the specific condition, the more comfortable it will be.

Plantar fasciitis is often described as "a real pain in the foot." Many patients report that this condition significantly disrupts their daily activities, making it difficult to stand, walk, run, and work. Questions like "does plantar fasciitis cause leg pain, knee pain, or ankle pain?" are common, as the sharp and severe pain can radiate and affect other parts of the lower body. The impact of what might initially seem like simple foot pain can indeed be life-altering. To address these challenges, choosing the right supportive plantar fasciitis shoe can make a significant difference in managing symptoms and enhancing mobility. For those looking to manage their condition actively, incorporating plantar fasciitis exercises can be particularly beneficial. Leg pain and plantar fasciitis So, can plantar fasciitis cause leg pain? The answer is a definite YES.  In addition to foot pain, there can be pain radiating up the leg. This can occur directly from nerve pain at the calcaneus branches, which can radiate back up the nerve tract in the leg, causing ankle and calf pain. Another cause of leg pain is when there is pain on the foot and in particular at the heel, people often change their stance and gait to avoid the painful area. This alters normal lower extremity mechanics, which can lead to overuse injuries or pain to the muscles and tendons in the lower leg, and sometimes in the upper leg, hip and back. Learning how to prevent plantar fasciitis can also mitigate these related issues.   So, treatment for plantar fasciitis can affect more than just the foot. What is plantar fasciitis? Well, the story starts with discussing the culprit: the plantar fascia is a thick, web-like ligament on the bottom of the foot.  The plantar fascia lies just under the skin and in most people it can be easily seen and felt by pulling the toes up. This causes the fascia to tighten and stick out to be easily visualized and palpated, especially in the arch area. It feels like a tight band there. Anatomically, the plantar fascia connects from the calcaneus (the heel bone) to the base of the toes, which means it stretches almost the full length of the foot.  Like a ligament, it connects bone to bone, but structurally it is closer to a tendon with limited blood and nerve supply. These characteristics are part of the reason it is often slow to heal from injury.  The plantar fascia is made of collagen-based connective tissue and as it stretches out in a wide band, it is properly called an Aponeurosis. Functionally, the fascia acts like a tie-rod to hold the foot together as it connects the toes to the heel.  When the arch is at maximal height, the fascia is shorter as the foot is shorter. As a person stands and the arch drops, the foot lengthens and stretches, elongating and tightening the fascia.  In the gait cycle when walking or running, as a person pushes off, the toes flex back, which causes the fascia to tighten and raises the arch to stabilize the foot for propulsion. This is called the windlass mechanism. Dysfunction in this action is one of the causes of plantar fasciitis, as will be discussed later in this blog. Symptoms of plantar fasciitis Plantar fasciitis is pain anywhere on the fascia, including the most common bottom of the heel pain.  The most prevalent scenario is pain when first standing and then it often temporarily improves after moving around, only to get worse as there is continued activity. Often, the more time on the feet, the worse the pain. Monitoring the signs plantar fasciitis is healing can help patients manage expectations and track progress. It is not truly an inflammation as much as actual micro trauma damage to the fascia with some structural breakdown, due to being overworked or stressed.  There can also be periostitis of the heel bone - inflammation of the periosteum, the coating over the bone. As the fascia connects to the periosteum, it becomes all involved and is called plantar fasciitis. In all my years of treating heel pain, this is more common than pain further up the fascia in the arch. Another type of pain in the bottom of the foot can involve neuritis or nerve pain, as the heel has several nerve branches passing along and under it. If these nerves are irritated, there can be a burning pain radiating around the heel and often pain up the leg.  Often, neuritis occurs together with fasciitis, causing foot and leg pain. As we age, the fat pad on the bottom of the heel thins out, which can lead to periostitis from direct trauma to the bone or periosteum, and/or neuritis from the nerve under the heel being compressed between the bone and the floor. What causes plantar fasciitis? There are multiple causes of this syndrome. Often, in a patient there is more than one cause. Dysfunction in the windlass mechanism mentioned above is a major cause. The fascia is overworked and stretched when the mechanism malfunctions, which leads to micro tears, structural damage and pain. A major cause of the windlass mechanism malfunctioning is dysfunction of the big toe joint to the foot. If the big toe can’t flex properly, the windlass mechanism will not work correctly and this can damage the fascia. Big toe joint dysfunction can occur from actual damage to the joint from arthritis or from over pronation, where the arch flattens on stance, jamming the joint. Other causes of plantar fasciitis are weight gain, which puts physical stress on the foot. The fascia being a tie-rod stabilizing the foot will be overworked by excess weight, as it works harder to handle the increased physical force. As mentioned above, fat pad atrophy with age can also cause pain in the heel at the fascia insertion on the heel. Simple over pronation, where the arch drops, causes lengthening of the foot, which puts a stretch force on the fascia as it attempts to hold the foot together. This over works the fascia, causing micro trauma and pain. This issue can be exacerbated by poor shoes or soft worn out shoes, as pronation is often worse with soft or poor shoes. Heel spur vs. plantar fasciitis At this point, I also want to discuss heel spur syndrome, as it is often confused with plantar fasciitis, especially when you're experiencing chronic heel pain. Understanding the key differences between plantar fasciitis vs heel spurs is crucial for effective treatment. As the fascia connects to the bottom of the heel there can be fascia pain directly at the insertion point on the heel. This can also cause heel bone periostitis, as the fascia connects to the periosteum.  There is often a heel spur that develops on the tubercle on the bottom of the heel bone, where the fascia inserts. The spur usually has little to do with the pain. In fact, on x-ray, the foot with no pain had a bigger spur than the painful foot.  I tell my patients the spur is often more of a barometer measuring stresses on the foot, but not actually the cause of the symptoms. This means we don’t treat the spur itself and don’t need to remove it to minimize pain. How to treat plantar fasciitis  Shoes and Orthotics With almost no exceptions I ALWAYS start with SHOES for plantar fasciitis treatment. We ask patients to bring in most of their shoes for their initial visit, and anytime thereafter when they experience plantar heel pain or sharp pain associated with this condition. As noted above, shoes can be a major cause of fasciitis and other foot pain. If the shoes are worn out or improper, I start treatment by having them purchase new and more appropriate shoes, such as men's plantar fasciitis shoes or plantar fasciitis shoes for women. The shoes need to fit correctly, as I often find patients wear shoes too short or too tight. This can affect the big toe joint function, which damages the fascia, as can over pronation from poor shoes. I have seen many patients improve in 2 to 3 weeks from just purchasing new, more appropriate shoes that fit well.   Each patient is different, so I can’t recommend a blanket one style of shoe, but in general, A solid heel counter to control motion. Have a solid outer sole. Have some motion control features.   Many patients need extra depth and width for unrestricted toe movement and a pressure free environment. Good orthopedic footwear brands biomedically design plantar fasciitis shoes that help alleviate strain on the plantar fascia.  Featuring ergonomic soles, such shoes reduce impacts on the heel and provide soft, protective cushioning.  Insoles and Orthotics The next step in the treatment usually involves some type of plantar fasciitis insole or orthotic.  Since many patient’s main symptom is heel pain, the insert should cup and cushion the heel and support the arch. In general, a well-made insole will reduce pronation and help improve big toe joint function, while cushioning the heel.  This is the starting point in my office for most of these patients. In my practice, I use non custom orthotics as my first line of treatment along with shoes.  The insoles I use have a gel heel pad in the heel cup, an anatomical arch support and tends to mold to the specific shape of the foot over time. They are very comfortable from the moment they are inserted in the shoes, which patients really appreciate and will actually wear them as a result.  Additional Treatments if Initial Steps Fail Another treatment option is corticosteroid (cortisone) injections, which may require two to three sessions. I typically wait until the patient has the proper shoes and inserts before administering this treatment, as the success rate is higher when used in conjunction with proper footwear. If the above treatments fail, the next step may involve the patient wearing an immobilizing boot 24 hours a day for a few weeks. The insole is also inserted in the boot to increase effectiveness. Although a night splint is not very beneficial, wearing a walking boot at night can have a powerful impact. Finally, if all other treatment options do not work, shock wave treatment may prove beneficial, or surgery as a last resort. It is important to note that surgery might improve symptoms initially but can destabilize the foot in the long run, often leading to new pain later. In summary, plantar fasciitis is very common. If you develop pain on the bottom of the foot, the sooner you seek out medical help, such as a podiatrist, the sooner you will improve. Waiting longer just causes more pain and is more complicated to treat, as well as slower.  

Whether you're trying a new shoe brand or buying your shoes online, having accurate insole measurements can make all the difference in achieving the perfect fit. But, that’s just one benefit of knowing your insole measurement, because when you need over the counter orthopedic insoles, you will have to know your size.  What are insoles, you ask? Simply put, insoles are sheets that are placed inside shoes to provide cushioning, support, and comfort. They can be made from a variety of materials, including foam, gel and even leather.  Insoles can be custom fitted to provide specific support for certain foot conditions, such as flat feet or high arches, but you can also find over the counter insoles for plantar fasciitis or a large variety of other conditions. They can also be used to improve athletic performance by providing additional cushioning and support. Insoles are a great way to improve the comfort and fit of your shoes. They can also help to prevent foot pain and injuries. If you are experiencing any foot pain, or if you simply want to improve the comfort of your shoes, insoles are a great option. So, now that we got our definitions straight, let's explore the mystery of insole measurements and discover how they can significantly impact your overall shoe wearing experience, and your foot, leg and back health.  Do insoles have sizes? Yes, insoles typically come in sizes, just like shoes. Actually, sizing plays a crucial role in ensuring the perfect fit and optimal comfort for your feet.  Insoles come in two types of lengths:  a full length insole that spans from the heel to the toes, covering the entire length of the shoe;  conversely, a ¾ length insole typically reaches up to the ball of the foot region.   The decision between these two options relies on whether your shoes have a removable footbed or are too narrow at the front to accommodate an insole. For instance, shoes like pumps or ballet flats often lack a removable footbed and have a narrower forefoot design. This construction creates a limited space, only allowing for a shorter orthotic for proper fit and comfort. The sizing of full length insoles is typically indicated as a shoe size for men and women, allowing for compatibility with a variety of footwear that come with a removable insole. But, it's important to note that different manufacturers might utilize varying sizing conventions.  Navigating the insole sizing landscape can be straightforward, even if you find yourself between sizes. In such cases, a general rule of thumb is to size up to the nearest half size. This ensures that you enjoy the full benefits of the orthopedic insoles' support and comfort without any compromises. ¾ length insoles are designed to fit into shoes that already have an internal liner, unlike full length insoles that substitute the shoe's liner entirely. Even though ¾ length insoles are, well, not the full length of the foot, the size range associated with these insoles reflects the footwear sizes in which they can be used comfortably.    How to measure your insole? To measure your insole size, follow these steps: Choose your most comfortable and well fitting pair of shoes and place them flat on an even, flat surface. With a flexible tape measure, insert the end marked with 0 all the way into the tip of the toe inside the shoe. Lay the tape along the inside of the shoe, extending it to the inner part of the heel and flattening it against the shoe's bottom. This measurement indicates the actual length of the insole in inches. Repeat steps 1 through 3 in your other shoe, to make sure there are no significant differences. If the measurement falls between half sizes, round it up to the closest ½ inch value. For instance, if you measure 8.25 inches, round it up to 8.5 inches.   You can also measure your feet directly. Here’s how:   Prepare a sheet of paper and place it on the floor. Stand on the paper with your foot, ensuring your weight is evenly distributed. Hold a ballpoint pen vertically and use it to trace the outline of your foot's contour on the paper. If possible, ask another person to trace your foot’s outline to get more accurate results.  Carefully remove your foot from the paper. Locate the point on the traced outline where your foot's length is at its maximum. Use a ruler or a measuring tape to measure the distance from the tip of your longest toe to the point of maximum length on the traced outline. This measurement in inches is the length of your foot. Repeat with your other foot, as our feet tend to be of slightly different sizes.   And here’s a tip: measure your feet at the end of the day, when they are more swollen. Feet tend to swell throughout the day, making your feet their largest in the evening. It's better to have slightly larger shoes that can accommodate insoles than shoes that are too tight.   What size shoe to buy for insoles? Should you size up or down insoles? It's crucial to select insoles that provide a comfortable fit.  If your shoes are intended to accommodate custom or standard insoles, it means they are designed with removable footbeds and there's no need to purchase larger footwear to accommodate them. Note that sometimes, when you use new insoles, it might be a good idea to wear them for a few hours each day and gradually increase your shoe inserts’ duration, until you feel comfortable wearing them all day long. It may take up to 6 weeks for some people to fully adjust to their new insoles. If your insole isn't providing comfort within a few weeks and your shoes feel tighter, it could mean that the insole is not suitable for your specific shoes or feet. It might also suggest that the insole was not manufactured correctly or there could be an issue with it.   Do insoles fit in any shoe? If your shoes come with removable built in insoles, it's likely that you can easily fit your custom or over the counter insoles for added comfort.  If you want to use the same insoles in multiple pairs of shoes, just make sure they'll fit and work well in each new pair. Different shoe brands and styles have different constructions, so it's important to check that your insoles will still provide the support you need. To evaluate the fit, gently place your hand into the front of the shoe and see how well the length and width of the insole align with the shoe's dimensions.  A properly fitting insole should lie seamlessly and evenly on the shoe's base, without any uneven tilting. If you notice any protrusion or space between the orthotic and the shoe's sides, this indicates a mismatch in fit.  An improperly fitting orthotic might shift or alter its shape within the shoe, undermining the vital support it is designed to provide.   Do insoles make shoes smaller? Inserting insoles can impact the available space within the shoe. In cases where the existing built in insole cannot be removed, adding more thickness from the insole can reduce the available space for your feet. When dealing with removable insoles, you have the flexibility to insert various insoles. However, it's important to note that these insoles come in different thicknesses and lengths, affecting the space they occupy. The greater the thickness and length of the orthotic, the more room it will require.  Extra depth shoes are especially helpful and allow room for insoles in various thicknesses. Moreover, shoes with narrower shapes naturally provide less space to begin with. In such cases, it’s best to opt for ¾ insoles that take up less space.

Life is too short to let weak ankles or past ankle injuries dictate your lifestyle, and the thing is that the wrong shoes can put your ankles at risk of foot pain and further injury, while the right shoes can help you stay active and pain free. It's important to note that improper footwear is one of the causes of flat feet overpronation and can worsen conditions such as overpronation and underpronation. Whether you love running, like playing sports, or simply want to walk and move around in confidence and comfort, we have three words for you: ankle support shoes. These mighty shoes offer the perfect blend of stability and support, all while giving your feet the freedom to move like they were born to. What is ankle support in shoes? The best shoes for ankle support are those that fit you well and come with enhanced support in the midsole, a cushioned insole, a deep heel cup, a higher heel drop, arch support and a wide toe box.  We will explain later exactly how and why these footwear design features are good for your ankles, but first we want to start with our ankle support shoe recommendations, all of which offer the design features listed above. The best shoes for weak ankles Ankle Support Sneakers for Walking or Running Why You’ll Love It: Our arch support running shoes and orthopedic walking shoes offer multiple adjustability options with breathable uppers, providing a custom fit and keeping your feet cool Features:  The Verve and Sprint shoes for example focus on ankle stability, crucial for walking and running. Features like the adjustable heel strap and tie-less lace technology enhance fit and convenience, while the ergonomic insole offers necessary arch support, reduces the risk of plantar fascia, and prevents ankle sprains. Ankle Support Shoes for Work Why You’ll Love It: Our slip-resistant shoes for women offer superior grip with easy-to-clean, water-repellent uppers. The work shoes for men feature ladder grab notches and waterproof leather, providing robust support and durability. Features: The Talya sneakers boast a lightweight design with exceptional traction, ideal for long workdays. Granite boots include a safety toe, meeting high industry standards for protection and offering enhanced stability on various surfaces Ankle Support Shoes for the Elderly Why You’ll Love It: Our slip-resistant shoes for men and women feature hands-free design and orthopedic insoles, enhancing stability and ease of use making them the best shoes for seniors. Features: The designs prioritize comfort with arch support and a wide toe box. Notable models include the Kita for women and Yari for men, which incorporate innovative features like a slip-on style and spring mechanism that simplifies putting on and taking off the shoes, perfect for those with mobility issues. FAQ What shoes should I wear for ankle pain? If you have pain in your ankles, it’s best to look for shoes that can give your feet and ankles the support they need and take the pressure off the painful area. Here are the features to look for.  Enhanced support in the midsole and a cushioned insole. Sufficient cushioning and effective shock absorption within the midsole and the entire insole of a shoe can minimize the impact experienced by the ankle joint, offering an extra layer of comfort and protection. A deep heel cup. The presence of deep heel cups in shoes serves to stabilize the foot by aligning it with the ankle, knee and hips. This alignment promotes proper foot positioning, which in turn helps alleviate issues related to over pronation and supination that put extra stress on the ankles. By reducing pain from the feet all the way to the back, it allows for a more comfortable experience. A higher heel drop. Heel drop is the height difference between the shoe’s heel and the toe. Zero drop shoes evenly distribute cushioning beneath both the heels and toes, but they may not provide sufficient ankle support. The lower the heel, the greater the demands placed on your Achilles tendon, potentially exerting additional strain on the rear of your ankle. In contrast, the optimal ankle support shoes tend to feature a higher heel drop.  Arch support. Maintaining adequate arch support is key to fostering ankle stability. Individuals with weak or collapsed arches are more susceptible to over pronation, ankle pain, instability and potential injuries. To address these concerns, shoes equipped with appropriate arch support or supplemented with an additional insole can effectively bolster ankle support, providing a solid foundation from the ground up. Good fit and wide toe box. It's important to ensure that your shoes offer ample space for your toes to move unrestrictedly while simultaneously providing a snug and secure fit around the ankle. Steer clear of shoes that are either overly tight or excessively loose, as they will fail to deliver the necessary comfort and stability required for injury prevention. Although it’s not a must, ankle support footwear can also have a higher shaft that holds the ankles in place. Is it OK to walk with ankle pain? If you’ve had an ankle injury, it’s best to see a healthcare professional and get your ankle treated.  If it’s a sprain, you will probably need to rest and stay off your feet for a while, and possibly you will have the option to use crutches to keep the weight off the injured leg. If the cause of your ankle pain is some sort of inflammation in the feet, such as plantar fasciitis or tendonitis, the result will likely be extra stress on various muscles and tendons, including those in the ankles, because the inflammation will affect the gait. In such cases, wearing good supportive shoes may allow you to walk with ankle pain and could even alleviate or treat it.  Still, before you decide whether or not to walk with ankle pain, it's best to consult with your healthcare provider.  Finally, it is worth noting that wearing the right shoes can also help you avoid ankle pain in the first place. Can wearing the right shoes prevent future ankle injuries? Yes, wearing the right shoes can significantly reduce the risk of future ankle injuries, especially for those who are active or have a history of ankle issues. When selecting shoes, consider the following attributes to ensure they provide adequate protection: Supportive shoe: A shoe that offers strong ankle support can stabilize the joint and prevent unnatural movements that could lead to sprains or other injuries. Ankle brace integration: Some shoes come equipped with built-in ankle braces or are compatible with separate braces. These can add extra stability and protection, especially useful for individuals prone to ankle sprains. Suitable for activity type: Depending on your activities, whether they involve running, walking, or other sports, ensure the shoes are designed for those specific movements. For example, men’s hiking boots and hiking boots for women should offer flexibility and cushioning suitable for long distances. Appropriate fit: Shoes that fit well are crucial. Too tight and they can cause discomfort and restrict movement, too loose and they fail to support the ankle properly. Always use a size guide to find the correct fit, particularly if you have wide feet you may need to explore shoes for wide feet. By carefully selecting shoes that meet these criteria, you can help protect your ankles from future injuries and enjoy your activities with confidence and comfort.

Being a teacher is not easy. Teachers have a great responsibility of educating, role modeling, and even instilling habits and behaviors in children to some extent. And all this is done standing on their feet all day! Teaching can be exhausting and take a toll on the feet and body, which can lead to pain, injuries or the development of certain conditions.  Research found that standing long hours has been linked to musculoskeletal disorders (MSDs), injuries that affect the body’s movement by impacting the muscles, tendons, ligaments, nerves, discs and blood vessels.  These disorders can produce conditions like tendonitis, lower back pain, plantar fasciitis and ball of the foot pain, to name a few. That said, studies have shown that wearing comfortable and appropriate footwear can help prevent and treat MSDs. Since we admire teachers and want to make your lives easier and healthier, we have ranked our best and most comfortable shoes for teachers. But most importantly, educator heroes can now enjoy special back to school prices on all Orthofeet’s innovative footwear. Our way of saying thank you for your dedication and hard work. Click To Learn More About Our Special Prices For Teachers Best shoes for teachers with plantar fasciitis Women’s Palma Why you’ll love it Accommodates any foot shape Extra heel cushioning   Specs Sizes: women 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: stretch knit   Palma are the best plantar fasciitis shoes and are perfect for teachers wanting a modern look without sacrificing comfort.  Palma’s best plantar fasciitis feature is its premium insole that helps maintain a good posture throughout the day by propping up the arch, controlling over pronation and allowing the feet to remain in a neutral position. This anatomical arch support feature keeps the overworked plantar fascia in a neutral position, reducing or eliminating the stress and pain experienced.  Its unique technology incorporates air pockets within the sole and extra heel cushioning to absorb shock forces and make you feel as though you are walking on air.  Designed with 4-way stretch fabric, it is the ideal shoe for teachers who run around all day and might experience swelling as a result of prolonged standing. Furthermore, if you happen to have a bunion, hammertoe or wide feet, the upper will stretch over any shape, offering a relaxed and pressure free fit.  This shoe is designed with a soft, padded fabric interior with no overlays that eliminates irritation and provides superior protection for sensitive feet.  This lace up style is available in black and gray that can be easily paired with any formal and non formal school dress code. Shop Palma   Men’s Tabor Why you’ll love it Perfectly balances style and comfort Significantly minimizes plantar fasciitis pain   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials:  stretch knit and soft leather    The Tabor shoes are an excellent choice for teachers with plantar fasciitis who are seeking a comfortable and stylish casual option. Unlike many other orthopedic shoes, these shoes strike a perfect balance between style and comfort. Designed with superior support and cushioning in mind, the Tabor shoes feature contoured orthotic plantar fasciitis insoles, ergonomic sole, and cushioned collar and tongue. These elements work together to ensure your feet, and especially your plantar fascia, remain well supported and at ease throughout the day. You can expect to experience less to no plantar fasciitis pain or discomfort.  Crafted with high quality materials, these shoes are not only durable but also breathable, keeping your feet cool and dry even during long hours. The stretch knit design provides both breathability and a customized fit that embraces your feet, catering to various foot shapes, including those with protrusions. Another feature that sets these shoes apart is their wide toe box, offering ample room for your toes to move freely and avoid unnecessary pressure throughout your busy day. Shop Tabor   Best casual shoes for teachers Women’s Sanibel   Why you’ll love it Stylish and feminine Multiple adjustability options   Specs Sizes: women 5-12 Widths: Narrow (A) - Extra Extra Wide (4E) Upper materials: soft leather and stretch knit   For a more feminine style and of course healthy feet, Sanibel will be your go to shoe.  This adorable mary jane will meet all your needs throughout your day, minimizing foot, leg and back pain, and bringing back spring to your step. Sanibel is uniquely designed with several features that allow you to create a custom fit based on your specific needs.  To start, it is designed with a padded instep strap that is gentle on the skin and won’t cause any irritation across the bone. The next feature, an adjustable heel strap, can be tightened or loosened around any heel shape and size to prevent slippage. If you have a wide or a narrow heel, these shoes will fit the bill.  The upper material is made from soft leather, as well as mesh fabric that promotes airflow and keeps your feet cool and dry.   Anatomical arch support, 5 layers of cushioning, a wide toe box, extra depth and a seam free interior create the optimal environment for feet that work long hours each day. Shop Sanibel   Men’s Leo Why you’ll love it Looks great, feels great Wide toe box for natural toe splay   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   The casual Leo shoes are a perfect match for teachers, offering both style and practicality without compromising on comfort. These dress shoes come with built in anatomical, removable arch support, ensuring they not only look great but also align your feet with your body for proper posture.  No more discomfort caused by ill fitting shoes! The soft leather uppers provide a comfortable fit that won't squeeze your feet. The wide toe box allows your toes to spread naturally, reducing pressure and potential foot damage. The mild rocker design of these shoes is a game changer, especially for those dealing with foot pain or conditions. By reducing the impact on your feet and joints with every step, the rocker design ensures a more efficient and less fatiguing walking experience. The rubber outsole of the Leo shoes provides stability, security and steadfast support for your everyday activities. Whether you're in the classroom or on the move, the Leo shoes will keep you stable at all times. Shop Leo   Best sneakers for teachers     Women’s Kita | Men’s Yari Why you’ll love it No hands needed to slip in and out of them Water repellent uppers that are easily cleaned   Specs Sizes: women 5-12 | men 7-14 Widths: Standard (B) - Extra Wide (2E) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit   The women’s Kita and men’s Yari sneakers are an ideal choice for teachers seeking comfort and relief throughout their busy days, and are two of the best shoes for standing all day. Designed with features to alleviate foot and leg pain, these sneakers prioritize your wellbeing. The breathable, water repellent mesh uppers keep your feet cool and dry, and are extremely easy to clean, no matter how wild your day (or the kids) gets. The uppers are also stretchy, which means it will conform to your foot shape and is a must buy for anyone with bunions, hammertoes and swollen feet.  The innovative back construction is a time saver thanks to a special spring incorporated in the design. This allows you to effortlessly slip your foot into the sneakers without bending down or fussing with laces. In other words: the perfect shoes for days on the run (which is basically every day, right?). The contoured orthotic insole offers excellent arch support, evenly distributing pressure across the foot to reduce stress on your legs and back. In addition, the cushioned sole absorbs shock, lessening the impact with each step. The expertly cushioned insoles with anatomical arch support take care of your feet and legs as you walk and stand, while the mild rocker design enhances ease of movement. With the Kita and Yari sneakers you'll find walking requires less effort, minimizing muscle fatigue in your feet and legs.  Shop Kita Shop Yari   Best fashionable shoes for teachers Women’s Emma Why you’ll love it As comfortable as a sneaker Ergonomically shaped 2-inch heel puts no pressure on the forefoot   Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: soft leather   The Emma booties offer a unique blend of orthopedic comfort and stylish design, making them an excellent choice for teachers seeking both functionality and fashion in their footwear. One of the standout features of these boots is their inconspicuous orthopedic design. You wouldn't be able to tell just by looking at them that they provide orthopedic support, making them perfect for professionals who want to look stylish without sacrificing comfort. Crafted with care, the Emma booties boast several elements that ensure comfort throughout the day. Despite having a 2-inch heel, they are engineered to be as comfortable as sneakers. The ergonomically shaped heel evenly distributes weight, alleviating pressure on the forefoot and allowing you to walk without experiencing foot pain. The wide toe box is a welcome addition, providing ample space for your toes to spread out, preventing foot pain and potential foot conditions. Accompanied by a cushioned insole, these boots offer support and comfort, reducing overall fatigue and discomfort. Shop Emma   Men’s Zodiac   Why you’ll love it Comfortable slip on design Non-binding fit   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather    With their slip on design, the Leo shoes are incredibly easy to put on and take off, making them ideal for those who are looking for a quick and effortless shoe wearing experience, as well as individuals with limited mobility. There’s also no need to tie laces or fasten any buckles - the adjustable strap across the instep allows for a customized fit without the hassle. Beyond their trendy appearance, the Leo shoes prioritize comfort. Crafted with premium quality materials, including soft, non-binding leather, these shoes ensure a plush and cozy feel all day long.  The anatomical orthotic insole provides excellent arch support and cushioning, enhancing overall foot comfort. The ergonomic design helps alleviate pressure points, reducing discomfort and fatigue during extended wear. The Leo shoes are engineered with a wide toe box, allowing room for toe movement and preventing cramped toes. With excellent arch support, they promote proper foot alignment and reduce the risk of foot conditions, such as plantar fasciitis or bunions.  Finally, the lightweight, ergonomic sole absorbs shock, minimizing impact on joints and enhancing overall foot stability. Shop Zodiac FAQ What kind of shoes should a teacher wear? Teachers should look for shoes with specific design features that can support their feet throughout the day.  Orthotic support is crucial, providing arch support and heel cradling to keep feet aligned with the rest of the body.  Shoes with superior cushioning made from unique materials offer optimal shock absorption and comfort, with foam insoles conforming to foot shape for a customized fit.  Adequate cushioning in the heel and around the metatarsal heads is essential to avoid pain and discomfort.  Stretchy or non binding upper materials accommodate foot swelling, which naturally happens during the day, and relieve pressure.  Soles with a minimal heel-to-toe drop and mild rocker design prevent forefoot pressure, and facilitates walking.  Adjustable features, like hook and loop straps, laces, bungee cords and zippers, allow for a comfortable, secure fit tailored to individual needs.  Wide widths cater to various foot shapes and help prevent swelling.   Shoes with these features provide the comfort, support and stability teachers need for long hours on their feet. Can you wear sneakers as a teacher? The answer depends on the school, but most schools do not allow teachers to wear flip flops or open toed shoes. Typically, closed toed options, such as sneakers or dress flats, are acceptable.  How important is comfort versus style in shoes for teachers? Comfort is paramount when it comes to shoes for teachers. Given the demanding nature of their daily responsibilities, being on their feet throughout the day, requires shoes that prioritize comfort and support. A comfortable pair of shoes can help teachers navigate long days with less fatigue and discomfort, allowing them to focus on their students and tasks without distractions. While style can be appealing, it should not come at the expense of comfort. Fortunately, there are plenty of shoe options that strike a balance between comfort and style. Shoes designed with supportive features, cushioned insoles and breathable materials can provide the necessary comfort without compromising on style. How often should teachers replace their work shoes? The frequency with which you should replace your work shoes can vary depending on several factors, including the quality of the shoes, how often they are worn, the type of activities performed and individual wear patterns. As a general guideline, it is recommended to replace your shoes every 6 to 12 months, especially if they are worn daily. If you notice signs of significant wear and tear, loss of support, or visible damage, it may be time to replace the shoes sooner. Regularly inspecting work shoes for signs of wear, checking the soles for excessive wear, and evaluating the support and cushioning can help determine if they need replacement. Paying attention to any discomfort or changes in comfort can also be an indicator that it's time for new shoes. Remember that investing in high quality, supportive shoes can prolong their lifespan and provide better foot health.  And here’s a tip: having multiple pairs of work shoes and rotating them can help extend their life and provide continued support to your feet.

Navigating the realm of footwear becomes particularly important for people with diabetes, as the wellbeing of their feet demands extra attention.  In the quest for comfort, protection and health, the distinction between diabetic shoes and regular shoes is extremely important.  In this article, I will shed light on the unique features, benefits and considerations that set these two types of footwear apart. Understanding these distinctions will hopefully help people living with diabetes find the shoes that will keep their feet healthy and comfortable. So, what differentiates diabetic shoes from regular shoes? To understand the difference between diabetic shoes and regular shoes, we must first ask what diabetic shoes are. What are diabetic shoes? Simply put, diabetic shoes are footwear specifically designed to address the needs of individuals with diabetes.  People with diabetes are at a higher risk of developing foot related complications due to factors such as reduced circulation, nerve damage (neuropathy), and a decreased ability to heal wounds. These shoes play a crucial role in decreasing the risk of diabetic foot ulcers and, consequently, lowering the likelihood of amputations. They are constructed to offer both support and protection to the feet, while effectively minimizing pressure points.  In addition, diabetic shoes typically feature extra depth, which allows ample room for accommodating diabetic inserts or custom orthotics.  Still, despite their specialized design, these shoes come in a variety of styles that closely resemble regular footwear, offering both functionality and aesthetics. What makes diabetic shoes different? What makes diabetic shoes different is their distinctive construction, which prioritizes the comfort and wellbeing of people with diabetes.  These shoes feature a protective interior crafted from soft and cushioned materials, with no overlays or stitching that remains unobtrusive, to avoid causing skin irritation.  Moreover, their design is meticulously crafted to alleviate pressure on the forefoot, ensuring that areas such as the toes, sides of the foot and back of the heel are not subjected to discomfort or irritation.  This specialized construction ensures that diabetics can experience both support and relief from potential foot related complications. And this is backed by ample research.  In a 2019 review aimed at identifying the literature related to healthcare professionals' recommendations and the use of therapeutic footwear among patients with diabetes mellitus, it was concluded that “Therapeutic footwear for diabetics was able to produce significant reductions of peak plantar pressure in static and dynamic analysis, being more efficient than a common footwear, and could contribute to the prevention of injuries associated with diabetic foot”. Special features of diabetic footwear Diabetic footwear must contain specific features and be designed and constructed in a way that alleviates the foot conditions to which diabetics are prone.  The best shoes for diabetics include the following special features and qualities: Protective interior that is made from soft material, and stitching that doesn’t protrude so as not to cause irritation. Non binding uppers that insure that there is no pressure on the foot. In contrast, regular shoes often cause pressure in the forefoot area or the back of the shoe, as they are often constructed from firm materials and in a way that might irritate bunions, the toes, or back of the heel. Extra depth design that provides a pressure-free fit and can accommodate thick orthotic inserts. A deep toe box that provides extra room for toe movement and avoids pressure on the toes. Lightweight, cushioning soles that facilitate mobility and stability, and reduce impacts on the foot. Stretchable uppers might be the ideal solution for conditions caused by severe diabetes or neuropathy. These stretchable shoes conform to the contours of the foot and help eliminate pressure points. Special orthotic insoles that provide arch support, reduce pressure on the bottom of the foot and offer good cushioning.   Advantages of diabetic footwear We can now see that the construction and design of shoes for diabetics offer some very attractive advantages. In addition to providing pain relief and enhanced levels of comfort, diabetic footwear can also help do the following: Provide better motion control Promote circulation Prevent skin breakdown Prevent the formation of calluses Reduce the occurrence of foot problems in high-pressure areas of the foot. Yet another benefit that is also worth noting is that diabetic shoes are often covered by Medicare and Medicaid, and by other insurance programs.   Are diabetic shoes a must for diabetics? Many people ask me, “Why can’t I just wear comfortable, regular shoes if I have diabetic neuropathy or other foot problems related to diabetes?” The simple answer to this question is another question: why take that risk?  Many of the foot problems caused by diabetes can turn into more serious health complications, but they can also be prevented. It is just common sense to take measures that promote better foot health and overall health, i.e., wearing the right footwear.  This is especially true when this footwear is often covered by insurance.   Can people that don’t have diabetes wear diabetic shoes? Of course! In fact, it is quite common for non-diabetics to purchase diabetic shoes precisely because they provide so much comfort and support. They are also great for foot problems that are not necessarily related to diabetes, such as heel pain, ball of the foot pain, blisters, flat feet, wide feet etc.   Real experiences of real people Rather than telling you that diabetic shoes are better than regular shoes for people with diabetes, I will share some reviews from those who have already made the switch. “Amazing shoes! I have diabetes, wide feet and flat arches. This dilemma has put me on a lifelong quest for a truly comfortable shoe. My quest has ended at last! These shoes are remarkable! After a full day on my feet, it’s like I haven't even had shoes on! My feet have never been happier!”, says Donald Roth.  “Extremely comfortable slippers. I suffer from neuropathy, back and balance problems. These shoes are very soft, yet firmly designed for just someone like me. They look great & are adjustable if your feet swell. They slip right on so I don’t have to reach down to put them on. They are designed to last forever. Well worth the money”, writes Marian Hartman.  “Most comfortable shoe for a person with diabetes or other foot problems. I highly recommend them for everyone who wants a shoe that is comfortable”, writes Ellen Dittbrender.  “Excellent shoe. I'm glad to say I own 4 pairs of Orthofeet shoes. They are all excellent. I can honestly say without the Orthofeet shoes I would not be able to walk. I have neuropathy, diabetes and plantar fasciitis. Really a great, comfortable shoe”, says Manny Kornbluth.   Join the conversation We would love to hear from you, too! Whether you're a seasoned wearer of diabetic shoes or someone curious about their benefits, your experiences and thoughts are valuable to us and our community. Feel free to share your insights, stories and questions in the comment section below.

As a nurse, you're undoubtedly an expert at navigating those marathon shifts on your feet. But let's be real, wearing the wrong shoes can turn your arches into aching archenemies, make your heels holler in pain, gift you with blisters that rival Mount Everest, give your back a twist it didn't sign up for, and leave your legs begging for a vacation. It's like a never-ending obstacle course of discomfort just to accomplish the simplest tasks. But, fear not, the solution lies in the magical realm of nursing shoes. These foot saviors take the weight off your soles, granting them the respite they so desperately crave. With their superior traction and stability, you'll be gliding through those hospital corridors like a graceful gazelle (okay, maybe graceful is not always the most accurate adjective, but you get the idea). And the best part? These nursing shoes are so comfortable, you'll forget you're even wearing them. They're like cozy soft pillows hugging your feet, day in and day out.  So, bid farewell to foot agony and embrace the joy of pain-free nursing adventures with the right pair of nursing shoes. Your feet will thank you. What kind of shoes can nurses and health workers wear? There are three main features to look for in the best shoes for standing all day: arch support, shock absorption and cushioning. These three are like little foot fairies working their wonders. Shock absorption and cushioning are the dynamic duo that save you from the dreaded aches and pains that often plague nurses and healthcare workers. They team up to protect your feet and legs, ensuring that you won't be hobbling around just a few hours into your shift.  So, look out for shoes with thick outsoles and well cushioned midsoles, for they're the superheroes that have got your back, or rather, your feet, covered. And then there’s arch support, which is like a gentle, reassuring hug for your tired feet throughout the day. With proper arch support, you'll feel like you're walking on clouds, and trust us, that's a pretty amazing feeling. Allow your arches to be cradled in the warm embrace of support and your comfort level will skyrocket. Apart from these crucial three features, let us fill you in on a little secret: slip resistant, fluid repellent and lightweight shoes with a wide toe box will also make your work life a lot easier and much more comfortable. If you spend long hours on your feet and crave that heavenly sensation of walking on clouds, keep reading. Our top 3 Most comfortable nursing shoes for women and men Women’s Talya sneakers Why you’ll love it Expertly cushioned Uppers made with water repellent materials   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: soft synthetic leather   The outside These lightweight sneakers have got your back, sorry, your feet, with their top-notch traction skills, courtesy of their high-quality rubber outsoles that cling to any surface like a gecko on a mission. The inside With their contoured orthotic insole and ergonomic sole, the Talya sneakers bring the A-game of support and cushioning to your precious feet, making them a match made in foot heaven for those marathon-like days on your feet, and even for foot-related foes like plantar fasciitis or arthritis. That’s probably why some categorize these sneakers as plantar fasciitis shoes.  In addition, these shoes are designed with a generous toe box that grants your toes the freedom to dance and stretch without constraints. With ample room for your digits to spread and wiggle naturally, say goodbye to cramped toes and hello to blissful comfort. The uppers With their premium flexible and fluid-repellent uppers, the Talya sneakers ensure your comfort levels are sky-high throughout the day.  And here's a bonus: they're as easy to clean as wiping off the evidence of that coffee spill during your morning rush, making them the ultimate choice for professionals who need to keep things pristine. Available colors Black, lavender and white. Shop Talya   Men’s Yari, Women’s Kita sneakers Why you’ll love it Hands free, super quick on/off wear Slip resistant outsole   Specs Sizes: men 7-14 | women 5-12 Widths: men Standard (D) - Extra Wide (4E) | women Standard (B) - Extra Wide (2E) Upper materials: stretch knit   The on/off wear Who says putting on shoes has to be a time-consuming dance? With the Yari for men and Kita for women sneakers, convenience meets innovation to offer quick and easy wear.  These innovative sneakers have a secret weapon - a clever hands-free feature that uses a hidden spring mechanism in the back. Slip your foot in and watch as the shoe gently embraces your foot with a reassuring bounce - no lace tying needed. It's as pampering as having a personal shoe valet on standby. The outside No matter if you're casually walking down the hallway or gracefully dodging spills, these sneakers will keep you steady on your feet with their trusty slip-resistant outsoles. They'll keep you grounded on any surface, from slippery spills to dry linoleum, so you can focus on doing your important job without any unexpected dance moves. The inside The yari and Kita shoes are all about giving your feet the royal treatment, with their professionally cushioned and ergonomic orthotic insoles. They pleasantly cradle your arches with their top-notch support, so you can bid farewell to foot discomfort and welcome proper foot alignment.  Whether you've got high arches or you’re just someone who wants happy feet, these insoles are your foot's new best friend. The uppers With their stretch knit upper, these sneakers are like your feet's personal tailor, ensuring a perfect fit that hugs your unique foot shape with cozy comfort and unwavering support.  And to top it off, the material is breathable so it keeps your feet feeling fresh and cool, even when the clock seems to be moving in slow motion and your shifts are especially long. No more sweaty feet and foot odors and infections! Available colors Yari: black and gray.  Kita: white, rose, gray and black. Shop Yari Shop Kita   FAQ Are walking or running shoes better for nurses? While running shoes can sometimes do the trick for nurses, as they tend to come complete with cushioning and support, it's vital to check off a couple more boxes on your nursing shoe checklist.  Don't forget to prioritize slip-resistant outsoles that keep you steady on your feet, materials that are easy to clean and breathability that keeps your feet healthy no matter how many hours you spend on your feet.  After all, your footwear should be as reliable and hardworking as you are when it comes to tackling those long shifts and unexpected spills. Why do nurses have special shoes? The answer is quite simple: nursing shoes are specially designed to cater to the unique needs of healthcare professionals who spend long hours on their feet.  These specialized shoes come packed with features like cushioned midsoles, arch support and shock-absorbing technology, giving those hard working feet the TLC they deserve. They also prioritize a wider toe box for natural foot movement, breathable uppers to keep feet cool and dry, and contoured footbeds for weight distribution and pressure relief. All these features help prevent, alleviate or treat a long list of common foot problems that, in many cases, are the result of improper footwear, such as plantar fasciitis, hammertoes, bunions, shin splints, heel pain, over pronation and more. How often should nurses get new shoes? As much as you may adore your cute and comfy shoes, it's not in your best interest to hold onto them forever.  We recommend aiming for a new pair of the finest work shoes every 8-12 months, because worn-out soles can throw off your foot's landing angle and proper gait, causing a heap of stress on your bones, muscles, ligaments and tendons. That's a recipe for sprains, fractures, strains, inflammation and other unwanted foot problems. Plus, their once-magical shock absorbing powers tend to dwindle over time. It's like drinking the artificially sweetened soft drinks - it may be very tasty right now, but is extremely harmful in the long run. If you want to be sure, there are a few tests you can do to determine if it's time to bid farewell. Look at the soles at eye level - if they are not even or showing signs of wear, it’s time to get new shoes. If they pass the first test, flip the shoes and look at the bottom of the soles. If the tread is smooth or holes are forming, it's time to bid adieu.  Trust us, your feet will thank you during those grueling 12-hour shifts.

Compression socks are designed to exert pressure on the lower legs, which helps to facilitate healthy blood circulation and alleviate discomfort and swelling in the feet. However, with so many options available on the market, it can be overwhelming to find the perfect pair. That's why we decided to buckle down and delve into the realm of compression socks, to help you discover the best options for your specific needs and equip you with the knowledge necessary to make an informed decision. Get ready to step into a world of improved leg health and unparalleled performance. Compressions socks buying guide and FAQ Do compression socks really work?   Compression socks are based on the fact that blood vessels perform better when gentle pressure is applied to the lower legs.  When compression socks exert pressure on the superficial veins and underlying tissues, including lymphatic vessels, they restrict the dilation of veins, preventing them from filling with blood. As a result, blood is forced to flow through narrower blood vessels, which enhances blood circulation and prevents pooling or backward flow in the lower legs.  Moreover, by squeezing the legs, these socks also reduce the leakage of excess fluids from the blood and lymphatic vessels, effectively reducing or preventing swelling. Here are other benefits of compressions socks: They can keep the feet from getting tired and painful. They are helpful in alleviating pain and discomfort in people with circulation issues due to diabetes and varicose veins, pregnant women, individuals who spend long hours on their feet or on airplanes, and those who are recovering from surgery. They can help prevent lightheadedness or dizziness when standing up. They help prevent the formation of clots, which can cause swelling, skin discoloration and other issues. The pressure they apply can help bring more oxygen to the muscles during physical activity to prevent or minimize damage to the tissues (which is why many athletes use compression socks).  The improved blood and lymph circulation can also help the muscles recover more quickly from physical activity.    Additionally, compression socks help with shin splints, plantar fasciitis and other foot conditions.  How many hours a day should I wear compression socks?   Generally speaking, you can wear compression socks all day long and remove them when you go to bed. In fact, these socks are more effective when worn for extended periods of time.  However, the duration for which you should wear compression socks depends on the purpose for wearing them. For muscle recovery after a workout, for example, it’s recommended to wear them for three to four hours post workout.  On the other hand, in certain cases, such as post-surgery or during pregnancy, wearing compression socks in bed may be prescribed. While there is no definitive answer regarding the number of hours per day you should wear compression socks, a good rule of thumb is to wear them for three to four hours at a time initially, to gauge their benefits. If you find them helpful, you can gradually extend the duration of wear. If you experience any pain or discomfort when you first put the socks on, remove them and wear them for a shorter duration the next day. But, if the pain is acute or your legs are discolored, consult with your doctor immediately. Is it better to size up or down in compression socks?   Compression socks should fit just right. The best ones come in several foot sizes as well as several calf sizes.  Unlike your average regular socks, when you shop for compression socks it’s best to get the size just right so they are not too loose or too tight. Otherwise, they will not provide the desired effect.  To clarify, by “the right size” we mean that the compression socks should be able to fulfill their intended purpose. The size affects the pressure level: if it’s a bit too big, the pressure will be lighter and if it's too small, the pressure will be heavier. How do I know what size compression socks to buy?   For mid-calf compression socks, choose your size based on your shoe size.  With knee length compression socks, in addition to knowing the length of your foot (AKA your shoe size), you need an additional measurement.  To find the right size compression socks, you will need to measure your calf circumference. To measure your calf circumference: Stand up straight. Wrap a tape measure around the widest part of your calf. Make sure the tape measure is snug but not too tight. Record your measurement.   Once you have your measurements, you can use the size chart provided by the manufacturer to find the correct size compression socks. You can also consult with your doctor and they can help you find the right size.  How long does it take for compression stockings to work?   The time it takes for compression stockings to work can vary depending on the individual.  Some people may feel the effects of compression stockings right away, while others may not see results for a few days or even weeks. If you experience any of the following, your compression socks may not be providing the right level of support: Pain or discomfort: If your compression socks are too tight, they can cause pain or discomfort. If they are too loose, they will not provide enough support. Marks on your skin: Compression socks should not leave marks on your skin. Slipping down or bunching up: Compression socks should stay in place.   What is the difference between 15-20 mmHg and 20-30 mmHg compression socks?   Another measurement of compression socks is their compression level, starting at 8 mmHg and going all the way up to 40 mmHg, with the most common levels being 15-20 and 20-30 mmHg. 15-20 mmHg (moderate compression)  This is the most common type of compression socks, as they are a good starting point for people who are new to wearing compression socks.  These socks provide a moderate level of compression, which can help: relieve tired, aching legs, including in people who spend long hours on their feet  prevent or reduce lower body swelling improve blood circulation speed up recovery from injuries, including from physical activity improve athletic performance prevent varicose veins and deep vein thrombosis reduce swelling and prevent the formation of spider veins in pregnant women reduce swelling and discomfort during flights or travel.   20-30 mmHg (firm compression) The next level of compression socks provides the same benefits as the first level, such as preventing the appearance of varicose and spider veins, preventing and relieving venous issues and swelling during pregnancy, and generally encouraging good circulation. However, this greater level of compression can also help treat more serious issues, including: Medical recovery Moderate to severe edema or lymphatic edema (swelling) Severe varicose veins Orthostatic hypotension, a sudden fall in blood pressure that occurs when you stand up   Is it OK to sleep in compression socks?   In most cases, you do not need to wear compression socks to bed. This is because when you lie down, gravity does not affect blood circulation in the same way as it does when you are standing or sitting. Although it is not necessarily harmful to wear compression socks to bed, it is generally advised to give your skin and feet a break and let them breathe during the night. This can help to prevent skin irritation and other problems. If you are unsure whether or not you should wear compression socks to bed, it is always best to talk to your doctor or healthcare provider. They can help you determine if compression socks are right for you and recommend the best time to wear them. Should you elevate your legs when wearing compression socks?   Compression socks and leg elevation do pretty much the same job. If, at the end of the day, you want to literally put your feet up, you can take the socks off, although it won’t really matter if you elevate your legs while your socks are still on. What not to do with compression socks?   Do not wear them right after applying lotion. This can cause moisture build-up and damage the elastic fibers in the socks, making them less effective. Do not wear any jewelry that might damage the socks. This includes rings, bracelets, and necklaces. Do not roll or scrunch them up when you put them on or take them off. This can create a tight band that can cut off circulation and cause sores. Do not wear them at night unless prescribed by your doctor. Do not use harsh detergents to wash your socks. This can damage the fabric and make them less effective.   How often do you wash compression socks?   Just like regular socks, it’s best to wash your compression socks every day after taking them off. This is important for the obvious hygienic reasons, but also for practical reasons. Hygienic reasons. Compression socks can collect sweat, dirt, and bacteria throughout the day. Washing them daily helps to prevent the growth of bacteria and the spread of infection. Practical reasons. Compression socks are designed to provide a snug fit. Over time, they can become stretched out and lose their effectiveness. Washing them helps to restore their original elasticity.   It is important to wash compression socks according to the manufacturer's instructions. Most compression socks can be machine washed on a gentle cycle with cold water. It is important to avoid using bleach or fabric softener, as these can damage the fabric. After washing, compression socks should be air-dried or tumble-dried on a low setting. It is important to avoid ironing or heat drying, as this can damage the fabric. Who should avoid compression socks?   Not everyone can wear compression stockings. People who should not wear compression stockings include: Individuals with advanced peripheral neuropathy Individuals with arthritis Individuals who have been diagnosed with ischemia (advanced arterial disease) Individuals with untreated septic phlebitis Individuals with uncontrolled congestive heart failure Individuals with concomitant dermatoses Individuals who are intolerant to compression stocking material   If you’re not sure, it’s best to consult your doctor or healthcare provider to determine whether compression socks are right for you. What are the best compression socks for women and men? Here are two socks that are a great choice for women and men - the best compression socks you’ll ever need. Mid-calf compression socks 18-25 mmHg   Shop Mid-Calf Compression Socks These mid-calf socks are designed with an anatomical shape that conforms to the natural shape of the foot and leg. They provide gradual compression from the foot to the mid-calf, with enhanced compression in the midfoot area. This helps to improve circulation and reduce swelling. They are made with a soft blend of materials and are both comfortable and durable. The stretch fabric allows the socks to move with your body, which helps to prevent them from bunching up or slipping down. The socks are also designed with extra padding at the heel and ball of foot, which helps to reduce friction and prevent blisters. This is especially important for people who are on their feet all day or who participate in activities that put stress on their feet. The seam free interior prevents chafing and irritation, and is especially important for people with sensitive skin.